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Receta Potato Broccoli Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spray
0.05g 		onion
24.0g 		potato
70.87g 		milk
61.0g 		chicken broth
64.97g 		broccoli
13.88g 		salt
0.25g 		pepper
0.04g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 1.43 2.06 0.65 0.39 0.0 0.0 7.06 11.86 71.16
Total Fat (g) 0.04 0.02 0.06 0.59 0.06 0.05 0.0 0.0 9.4 10.23 61.38
Carbohydrates (g) 0.01 2.24 12.38 3.04 0.26 0.92 0.0 0.03 0.36 19.25 115.5
Ash (g) 0.0 0.08 0.77 0.46 0.45 0.12 0.25 0.0 1.11 3.25 19.5
Calories (kcal) 0.396 9.6 54.573 25.62 4.548 4.718 0.0 0.111 114.251 213.816 1282.896
Starch (g) n/a 0.0 10.94 n/a n/a 0.0 n/a n/a n/a 10.94 65.64
Sucrose (g) n/a 0.24 0.12 0.0 n/a 0.01 n/a n/a 0.07 0.44 2.64
Glucose (dextrose) (g) n/a 0.47 0.23 0.0 n/a 0.07 n/a n/a n/a 0.77 4.62
Fructose (g) n/a 0.31 0.19 0.0 n/a 0.09 n/a n/a n/a 0.6 3.6
Lactose (g) n/a 0.0 0.0 3.17 n/a 0.03 n/a n/a 0.07 3.27 19.62
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.04 0.07 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 56.23 54.85 63.54 12.39 0.0 0.0 10.42 218.82 1312.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.55 3.17 0.0 0.24 0.0 0.0 0.15 5.13 30.78
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.6 0.0 0.3 0.4 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.0 5.52 8.505 72.59 3.898 6.522 0.06 0.189 204.404 301.688 1810.128
Iron (mg) 0.0 0.05 0.55 0.02 0.13 0.1 0.0 0.01 0.19 1.06 6.36
Magnesium (mg) n/a 2.4 16.301 6.71 0.65 2.914 0.003 0.084 7.938 36.999 221.994
Phosphorus (mg) n/a 6.96 40.398 57.95 8.446 9.159 0.0 0.075 145.152 268.14 1608.84
Potassium (mg) n/a 35.04 298.378 91.5 51.975 43.853 0.02 0.546 27.783 549.095 3294.57
Sodium (mg) 0.03 0.96 4.252 26.84 102.65 4.58 96.895 0.019 176.054 412.279 2473.674
Zinc (mg) n/a 0.04 0.21 0.26 0.05 0.06 0.0 0.0 0.88 1.49 8.94
Copper (mg) n/a 0.01 0.078 0.006 0.019 0.007 0.0 0.0 0.009 0.129 0.774
Manganese (mg) n/a 0.031 0.106 0.0 0.032 0.029 0.0 0.002 0.003 0.205 1.23
Selenium (mcg) n/a 0.1 0.2 2.0 0.0 0.3 0.0 0.0 3.9 6.6 39.6
Vitamin A, IU (IU) 0.0 0.48 1.417 119.56 0.0 86.457 0.0 0.13 284.067 492.111 2952.666
Retinol (mcg) n/a 0.0 0.0 35.38 0.0 0.0 0.0 0.0 73.143 108.523 651.138
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 35.38 0.0 4.302 0.0 0.007 75.128 114.816 688.896
Beta Carotene (mcg) n/a 0.24 0.709 1.22 0.0 50.098 0.0 0.068 24.098 76.432 458.592
Vitamin E (mg) n/a 0.0 0.01 0.01 0.0 0.11 0.0 0.0 0.08 0.21 1.26
Vitamin D (IU) n/a n/a n/a 31.72 n/a n/a n/a n/a 3.402 35.122 210.732
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.96 5.67 0.0 0.0 194.701 0.0 0.089 0.0 201.42 1208.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 14.0 0.0 4.5 12.4 0.0 0.0 0.0 32.7 196.2
Thiamin (mg) n/a 0.012 0.057 0.012 0.0 0.01 0.0 0.0 0.009 0.099 0.594
Riboflavin (mg) n/a 0.007 0.021 0.116 0.006 0.017 0.0 0.0 0.108 0.275 1.65
Niacin (mg) n/a 0.029 0.744 0.055 0.331 0.089 0.0 0.0 0.023 1.271 7.626
Pantothenic acid (mg) n/a 0.029 0.213 0.22 0.006 0.079 0.0 n/a 0.116 0.663 3.978
Vitamin B-6 (mg) n/a 0.029 0.213 0.024 0.006 0.025 0.0 0.0 0.02 0.317 1.902
Folate (mcg) n/a 4.56 11.34 3.05 0.0 8.743 0.0 0.004 5.103 32.8 196.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.27 0.03 0.0 0.0 0.0 0.24 0.53 3.18
Choline (mg) n/a 1.5 8.6 10.8 n/a 2.6 0.0 0.0 4.7 28.1 168.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.021 0.024 n/a 0.004 0.0 n/a 0.091 0.143 0.858
Threonine (g) n/a 0.005 0.057 0.055 n/a 0.012 0.0 n/a 0.252 0.381 2.286
Isoleucine (g) n/a 0.002 0.057 0.116 n/a 0.011 0.0 n/a 0.439 0.626 3.756
Leucine (g) n/a 0.007 0.085 0.232 n/a 0.018 0.0 n/a 0.678 1.02 6.12
Lysine (g) n/a 0.01 0.092 0.177 n/a 0.019 0.0 n/a 0.587 0.885 5.31
Methionine (g) n/a 0.0 0.021 0.049 n/a 0.006 0.0 n/a 0.184 0.26 1.56
Cystine (g) n/a 0.0 0.021 0.073 n/a 0.004 0.0 n/a 0.037 0.135 0.81
Phenylalanine (g) n/a 0.007 0.064 0.104 n/a 0.017 0.0 n/a 0.371 0.563 3.378
Tyrosine (g) n/a 0.002 0.057 0.085 n/a 0.007 0.0 n/a 0.34 0.492 2.952
Valine (g) n/a 0.005 0.085 0.134 n/a 0.018 0.0 n/a 0.471 0.713 4.278
Arginine (g) n/a 0.024 0.071 0.061 n/a 0.026 0.0 n/a 0.266 0.449 2.694
Histidine (g) n/a 0.002 0.035 0.049 n/a 0.008 0.0 n/a 0.247 0.342 2.052
Alanine (g) n/a 0.005 0.043 0.067 n/a 0.014 0.0 n/a 0.198 0.327 1.962
Aspartic acid (g) n/a 0.022 0.361 0.189 n/a 0.046 0.0 n/a 0.454 1.072 6.432
Glutamic acid (g) n/a 0.062 0.248 0.476 n/a 0.075 0.0 n/a 1.727 2.588 15.528
Glycine (g) n/a 0.007 0.043 0.037 n/a 0.012 0.0 n/a 0.122 0.221 1.326
Proline (g) n/a 0.002 0.05 0.22 n/a 0.015 0.0 n/a 0.797 1.084 6.504
Serine (g) n/a 0.005 0.064 0.128 n/a 0.017 0.0 n/a 0.414 0.627 3.762
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 29.768 32.818 196.908
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.01 0.021 0.384 0.019 0.006 0.0 0.0 5.979 6.425 38.55
Phytosterols (mg) n/a 3.6 3.544 n/a n/a n/a 0.0 0.04 n/a 7.184 43.104
Monounsaturated Fat (g) 0.028 0.002 0.0 0.171 0.032 0.001 0.0 0.0 2.662 2.897 17.382
Polyunsaturated (g) 0.005 0.005 0.028 0.024 0.013 0.006 0.0 0.0 0.266 0.348 2.088