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Receta Potato Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 chicken stock cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
283.49g 		onions
33.0g 		garlic
3.48g 		chicken stock
0.0g 		water
316.0g 		broccoli
34.59g 		cream cheese
28.35g 		cheddar
75.6g 		Total Per Serving Total for Recipe
Protein (g) 5.73 0.36 0.22 n/a 0.0 0.98 1.68 18.82 27.79 166.74
Total Fat (g) 0.26 0.03 0.02 n/a 0.0 0.13 9.71 25.05 35.19 211.14
Carbohydrates (g) 49.53 3.08 1.15 n/a 0.0 2.3 1.15 0.97 58.18 349.08
Ash (g) 3.06 0.12 0.05 n/a 0.32 0.3 0.37 2.97 7.19 43.14
Calories (kcal) 218.29 13.2 5.185 n/a 0.0 11.759 96.957 304.668 650.06 3900.36
Starch (g) 43.77 0.0 n/a n/a n/a 0.0 0.1 n/a 43.87 263.22
Sucrose (g) 0.48 0.33 n/a n/a n/a 0.03 0.0 0.18 1.02 6.12
Glucose (dextrose) (g) 0.94 0.65 n/a n/a n/a 0.17 0.0 n/a 1.76 10.56
Fructose (g) 0.77 0.43 n/a n/a n/a 0.24 0.0 n/a 1.43 8.58
Lactose (g) 0.0 0.0 n/a n/a n/a 0.07 0.91 0.17 1.16 6.96
Maltose (g) 0.0 0.0 n/a n/a n/a 0.07 0.0 0.11 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.92 29.41 2.04 n/a 315.68 30.89 15.43 27.78 646.15 3876.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 1.4 0.03 n/a 0.0 0.59 0.91 0.39 5.54 33.24
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.6 0.1 n/a 0.0 0.9 0.0 0.0 7.8 46.8
Calcium (mg) 34.019 7.59 6.299 n/a 9.48 16.255 27.783 545.076 646.502 3879.012
Iron (mg) 2.21 0.07 0.06 n/a 0.0 0.25 0.11 0.51 3.21 19.26
Magnesium (mg) 65.204 3.3 0.87 n/a 3.16 7.263 2.552 21.168 103.516 621.096
Phosphorus (mg) 161.591 9.57 5.324 n/a 0.0 22.827 30.051 387.072 616.436 3698.616
Potassium (mg) 1193.509 48.18 13.955 n/a 0.0 109.292 39.123 74.088 1478.146 8868.876
Sodium (mg) 17.01 1.32 0.592 n/a 12.64 11.413 91.004 469.476 603.454 3620.724
Zinc (mg) 0.82 0.06 0.04 n/a 0.03 0.14 0.14 2.35 3.59 21.54
Copper (mg) 0.312 0.013 0.01 n/a 0.032 0.017 0.006 0.023 0.413 2.478
Manganese (mg) 0.425 0.043 0.058 n/a 0.0 0.073 0.003 0.008 0.609 3.654
Selenium (mcg) 0.9 0.2 0.5 n/a 0.0 0.9 0.7 10.5 13.6 81.6
Vitamin A, IU (IU) 5.67 0.66 0.313 n/a 0.0 215.471 358.628 757.512 1338.253 8029.518
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 101.777 195.048 296.825 1780.95
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 10.722 102.627 200.34 313.689 1882.134
Beta Carotene (mcg) 2.835 0.33 0.174 n/a 0.0 124.855 11.624 64.26 204.078 1224.468
Vitamin E (mg) 0.03 0.01 0.0 n/a 0.0 0.27 0.18 0.22 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 9.072 9.072 54.432
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 1.32 0.557 n/a 0.0 485.241 0.0 0.0 509.798 3058.788
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.06 0.01 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.8 2.4 1.1 n/a 0.0 30.9 0.0 0.0 90.2 541.2
Thiamin (mg) 0.227 0.017 0.007 n/a 0.0 0.024 0.006 0.023 0.303 1.818
Riboflavin (mg) 0.085 0.01 0.004 n/a 0.0 0.042 0.037 0.287 0.464 2.784
Niacin (mg) 2.977 0.04 0.024 n/a 0.0 0.221 0.043 0.06 3.365 20.19
Pantothenic acid (mg) 0.85 0.04 0.021 n/a 0.0 0.197 0.162 0.31 1.58 9.48
Vitamin B-6 (mg) 0.85 0.04 0.043 n/a 0.0 0.062 0.011 0.053 1.06 6.36
Folate (mcg) 45.359 6.27 0.104 n/a 0.0 21.789 3.119 13.608 90.249 541.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.63 0.7 4.2
Choline (mg) 34.3 2.0 0.8 n/a 0.0 6.5 7.7 12.5 63.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.003 0.002 n/a n/a 0.01 0.02 0.242 0.363 2.178
Threonine (g) 0.227 0.007 0.006 n/a n/a 0.031 0.065 0.673 1.008 6.048
Isoleucine (g) 0.227 0.003 0.008 n/a n/a 0.028 0.091 1.172 1.528 9.168
Leucine (g) 0.34 0.01 0.011 n/a n/a 0.045 0.187 1.807 2.4 14.4
Lysine (g) 0.369 0.013 0.009 n/a n/a 0.048 0.162 1.565 2.166 12.996
Methionine (g) 0.085 0.0 0.003 n/a n/a 0.014 0.054 0.491 0.647 3.882
Cystine (g) 0.085 0.0 0.002 n/a n/a 0.01 0.011 0.098 0.207 1.242
Phenylalanine (g) 0.255 0.01 0.006 n/a n/a 0.042 0.082 0.99 1.385 8.31
Tyrosine (g) 0.227 0.003 0.003 n/a n/a 0.017 0.085 0.907 1.242 7.452
Valine (g) 0.34 0.007 0.01 n/a n/a 0.045 0.113 1.255 1.77 10.62
Arginine (g) 0.283 0.033 0.022 n/a n/a 0.066 0.068 0.711 1.183 7.098
Histidine (g) 0.142 0.003 0.004 n/a n/a 0.021 0.051 0.658 0.878 5.268
Alanine (g) 0.17 0.007 0.005 n/a n/a 0.035 0.051 0.529 0.796 4.776
Aspartic acid (g) 1.446 0.03 0.017 n/a n/a 0.114 0.145 1.21 2.961 17.766
Glutamic acid (g) 0.992 0.086 0.028 n/a n/a 0.187 0.369 4.604 6.266 37.596
Glycine (g) 0.17 0.01 0.007 n/a n/a 0.031 0.04 0.325 0.583 3.498
Proline (g) 0.198 0.003 0.003 n/a n/a 0.038 0.19 2.124 2.558 15.348
Serine (g) 0.255 0.007 0.007 n/a n/a 0.042 0.105 1.104 1.519 9.114
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 31.185 79.38 110.565 663.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.013 0.003 n/a 0.0 0.014 5.469 15.944 21.528 129.168
Phytosterols (mg) 14.175 4.95 n/a n/a n/a n/a n/a n/a 19.125 114.75
Monounsaturated Fat (g) 0.0 0.003 0.0 n/a 0.0 0.003 2.444 7.099 9.55 57.3
Polyunsaturated (g) 0.113 0.007 0.009 n/a 0.0 0.014 0.408 0.711 1.261 7.566