Receta Potato Burgers With Gravy - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		potato
69.19g 		onion
12.38g 		egg
11.0g 		parsley
0.3g 		salt
1.5g 		pepper
0.13g 		sage
0.05g 		beef bouillon
80.0g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.4 0.14 1.38 0.01 0.0 0.01 0.0 0.91 24.94 99.76
Total Fat (g) 17.01 0.06 0.01 1.09 0.0 0.0 0.0 0.01 0.18 18.37 73.48
Carbohydrates (g) 0.0 12.09 1.16 0.08 0.02 0.0 0.09 0.03 0.03 13.49 53.96
Ash (g) 1.03 0.75 0.04 0.09 0.01 1.5 0.01 0.0 n/a 3.43 13.72
Calories (kcal) 243.805 53.274 4.95 15.73 0.107 0.0 0.338 0.142 5.6 323.946 1295.784
Starch (g) n/a 10.68 0.0 n/a n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a 0.12 0.12 0.01 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.23 0.24 0.02 n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.19 0.16 0.01 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 54.89 11.03 8.34 0.26 0.0 0.01 0.0 78.04 227.11 908.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.52 0.08 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 17.01 8.303 2.846 5.83 0.41 0.36 0.579 0.743 4.8 40.88 163.52
Iron (mg) 2.37 0.54 0.03 0.2 0.02 0.0 0.04 0.01 0.14 3.35 13.4
Magnesium (mg) 20.412 15.913 1.238 1.32 0.148 0.015 0.257 0.193 1.6 41.095 164.38
Phosphorus (mg) 193.91 39.437 3.589 21.01 0.172 0.0 0.229 0.041 10.4 268.788 1075.152
Potassium (mg) 334.523 291.279 18.068 14.74 1.645 0.12 1.668 0.482 43.2 705.724 2822.896
Sodium (mg) 74.842 4.151 0.495 15.4 0.166 581.37 0.058 0.005 260.8 937.288 3749.152
Zinc (mg) 5.08 0.2 0.02 0.12 0.0 0.0 0.0 0.0 0.0 5.43 21.72
Copper (mg) 0.079 0.076 0.005 0.011 0.0 0.0 0.001 0.0 0.0 0.174 0.696
Manganese (mg) 0.011 0.104 0.016 0.004 0.0 0.002 0.007 0.001 n/a 0.146 0.584
Selenium (mcg) 17.9 0.2 0.1 3.5 0.0 0.0 0.0 0.0 0.6 22.2 88.8
Vitamin A, IU (IU) 0.0 1.384 0.248 53.57 25.009 0.0 0.396 2.655 n/a 83.261 333.044
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 1.25 0.0 0.02 0.133 0.0 16.802 67.208
Beta Carotene (mcg) 0.0 0.692 0.124 1.1 15.004 0.0 0.207 1.568 0.0 18.695 74.78
Vitamin E (mg) 0.42 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 5.535 0.495 36.41 16.509 0.0 0.272 0.388 0.0 59.609 238.436
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.0 n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.6 0.9 0.0 0.4 0.0 0.0 0.0 0.0 15.0 60.0
Thiamin (mg) 0.045 0.055 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.115 0.46
Riboflavin (mg) 0.17 0.021 0.004 0.053 0.0 0.0 0.0 0.0 0.016 0.264 1.056
Niacin (mg) 5.273 0.726 0.015 0.008 0.004 0.0 0.002 0.003 0.624 6.654 26.616
Pantothenic acid (mg) 0.624 0.208 0.015 0.158 0.001 0.0 n/a n/a n/a 1.006 4.024
Vitamin B-6 (mg) 0.397 0.208 0.015 0.015 0.0 0.0 0.0 0.001 0.008 0.645 2.58
Folate (mcg) 6.804 11.07 2.351 5.17 0.451 0.0 0.013 0.123 1.6 27.583 110.332
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.06 2.66 10.64
Choline (mg) 69.4 8.4 0.8 27.6 0.0 0.0 0.0 0.0 2.3 108.5 434.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.021 0.001 0.019 0.0 0.0 n/a n/a n/a 0.154 0.616
Threonine (g) 0.816 0.055 0.002 0.062 0.0 0.0 n/a n/a n/a 0.936 3.744
Isoleucine (g) 0.93 0.055 0.001 0.074 0.0 0.0 n/a n/a n/a 1.061 4.244
Leucine (g) 1.644 0.083 0.004 0.12 0.001 0.0 n/a n/a n/a 1.851 7.404
Lysine (g) 1.746 0.09 0.005 0.1 0.001 0.0 n/a n/a n/a 1.942 7.768
Methionine (g) 0.544 0.021 0.0 0.042 0.0 0.0 n/a n/a n/a 0.607 2.428
Cystine (g) 0.215 0.021 0.0 0.03 0.0 0.0 n/a n/a n/a 0.266 1.064
Phenylalanine (g) 0.816 0.062 0.004 0.075 0.0 0.0 n/a n/a n/a 0.958 3.832
Tyrosine (g) 0.646 0.055 0.001 0.055 0.0 0.0 n/a n/a n/a 0.758 3.032
Valine (g) 1.032 0.083 0.002 0.095 0.001 0.0 n/a n/a n/a 1.213 4.852
Arginine (g) 1.372 0.069 0.012 0.09 0.0 0.0 n/a n/a n/a 1.544 6.176
Histidine (g) 0.692 0.035 0.001 0.034 0.0 0.0 n/a n/a n/a 0.762 3.048
Alanine (g) 1.315 0.042 0.002 0.081 0.001 0.0 n/a n/a n/a 1.441 5.764
Aspartic acid (g) 1.905 0.353 0.011 0.146 0.001 0.0 n/a n/a n/a 2.416 9.664
Glutamic acid (g) 3.164 0.242 0.032 0.185 0.001 0.0 n/a n/a n/a 3.624 14.496
Glycine (g) 1.417 0.042 0.004 0.047 0.0 0.0 n/a n/a n/a 1.51 6.04
Proline (g) 1.066 0.048 0.001 0.056 0.001 0.0 n/a n/a n/a 1.172 4.688
Serine (g) 0.839 0.062 0.002 0.107 0.0 0.0 n/a n/a n/a 1.011 4.044
Cholesterol (mg) 77.11 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 123.64 494.56
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.021 0.005 0.341 0.0 0.0 0.001 0.003 0.088 7.116 28.464
Phytosterols (mg) n/a 3.459 1.856 n/a 0.015 0.0 0.122 0.11 n/a 5.562 22.248
Monounsaturated Fat (g) 7.439 0.0 0.001 0.419 0.001 0.0 0.001 0.001 0.072 7.934 31.736
Polyunsaturated (g) 0.488 0.028 0.002 0.15 0.0 0.0 0.001 0.001 0.008 0.678 2.712