Receta Potato, Cabbage And Cheese Casseroles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (packed) finely shredded green cabbage (add in some purple for color)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
106.5g 		butter
7.1g 		onion
16.5g 		garlic
1.62g 		flour
2.61g 		whipping cream
35.0g 		cheddar cheese
14.67g 		mozzarella cheese
12.56g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.06 0.18 0.1 0.27 0.72 3.65 3.26 10.52 63.12
Total Fat (g) 0.09 5.76 0.02 0.01 0.03 12.95 4.86 2.51 26.22 157.32
Carbohydrates (g) 19.24 0.0 1.54 0.54 1.99 0.98 0.19 0.48 24.96 149.76
Ash (g) 1.2 0.15 0.06 0.02 0.01 0.16 0.58 n/a 2.18 13.08
Calories (kcal) 84.135 50.907 6.6 2.42 9.482 120.75 59.107 37.916 371.317 2227.902
Starch (g) 16.89 n/a 0.0 n/a n/a n/a n/a n/a 16.89 101.34
Sucrose (g) 0.14 n/a 0.16 n/a n/a n/a 0.04 n/a 0.34 2.04
Glucose (dextrose) (g) 0.27 n/a 0.33 n/a n/a n/a n/a n/a 0.59 3.54
Fructose (g) 0.24 n/a 0.21 n/a n/a n/a n/a n/a 0.46 2.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.69 1.13 14.7 0.95 0.31 20.2 5.39 5.83 132.2 793.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.7 0.02 0.01 0.04 0.08 0.08 1.58 9.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 13.845 1.704 3.795 2.939 0.391 22.75 105.747 91.777 242.948 1457.688
Iron (mg) 0.92 0.0 0.03 0.03 0.12 0.01 0.1 0.03 1.24 7.44
Magnesium (mg) 24.495 0.142 1.65 0.406 0.573 2.45 4.107 3.264 37.087 222.522
Phosphorus (mg) 58.575 1.704 4.785 2.485 2.813 21.7 75.093 65.788 232.944 1397.664
Potassium (mg) 444.105 1.704 24.09 6.512 2.787 26.25 14.373 11.927 531.749 3190.494
Sodium (mg) 5.325 40.896 0.66 0.276 0.052 13.3 91.08 66.29 217.88 1307.28
Zinc (mg) 0.31 0.01 0.03 0.02 0.02 0.08 0.46 0.39 1.31 7.86
Copper (mg) 0.107 0.0 0.007 0.005 0.004 0.004 0.004 0.004 0.133 0.798
Manganese (mg) 0.17 0.0 0.021 0.027 0.018 0.0 0.001 n/a 0.238 1.428
Selenium (mcg) 0.4 0.1 0.1 0.2 0.9 0.2 2.0 2.0 6.0 36.0
Vitamin A, IU (IU) 1.065 177.429 0.33 0.146 0.0 514.5 146.96 n/a 840.43 5042.58
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 141.75 37.84 19.586 246.817 1480.902
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 143.85 38.867 20.088 251.369 1508.214
Beta Carotene (mcg) 0.0 11.218 0.165 0.081 0.0 25.2 12.467 6.403 55.534 333.204
Vitamin E (mg) 0.01 0.16 0.0 0.0 0.0 0.37 0.04 0.05 0.64 3.84
Vitamin D (IU) n/a 3.976 n/a n/a n/a 18.2 1.76 n/a 23.936 143.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.325 0.0 0.66 0.26 0.469 0.0 0.0 0.0 6.714 40.284
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 1.2 0.5 0.0 0.2 0.0 0.0 8.0 48.0
Thiamin (mg) 0.085 0.001 0.008 0.003 0.021 0.007 0.004 0.013 0.142 0.852
Riboflavin (mg) 0.032 0.002 0.005 0.002 0.013 0.039 0.056 0.041 0.189 1.134
Niacin (mg) 1.108 0.003 0.02 0.011 0.154 0.014 0.012 0.015 1.336 8.016
Pantothenic acid (mg) 0.32 0.008 0.02 0.01 0.011 0.091 0.06 n/a 0.519 3.114
Vitamin B-6 (mg) 0.373 0.0 0.02 0.02 0.001 0.011 0.01 0.01 0.445 2.67
Folate (mcg) 14.91 0.213 3.135 0.049 4.767 1.4 2.64 1.256 28.369 170.214
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.06 0.12 0.29 0.49 2.94
Choline (mg) 13.4 1.3 1.0 0.4 0.3 5.9 2.4 1.8 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.021 0.001 0.002 0.001 0.003 0.011 0.047 n/a 0.086 0.516
Threonine (g) 0.064 0.003 0.003 0.003 0.007 0.032 0.131 n/a 0.242 1.452
Isoleucine (g) 0.064 0.004 0.002 0.004 0.009 0.042 0.227 n/a 0.351 2.106
Leucine (g) 0.096 0.006 0.005 0.005 0.018 0.07 0.351 n/a 0.551 3.306
Lysine (g) 0.107 0.005 0.007 0.004 0.006 0.056 0.304 n/a 0.488 2.928
Methionine (g) 0.032 0.001 0.0 0.001 0.005 0.018 0.095 n/a 0.152 0.912
Cystine (g) 0.021 0.001 0.0 0.001 0.006 0.007 0.019 n/a 0.055 0.33
Phenylalanine (g) 0.192 0.003 0.005 0.003 0.014 0.035 0.192 n/a 0.443 2.658
Tyrosine (g) 0.043 0.003 0.002 0.001 0.008 0.035 0.176 n/a 0.267 1.602
Valine (g) 0.107 0.004 0.003 0.005 0.011 0.049 0.243 n/a 0.422 2.532
Arginine (g) 0.096 0.002 0.017 0.01 0.011 0.025 0.138 n/a 0.298 1.788
Histidine (g) 0.043 0.001 0.002 0.002 0.006 0.021 0.128 n/a 0.202 1.212
Alanine (g) 0.053 0.002 0.003 0.002 0.009 0.025 0.103 n/a 0.197 1.182
Aspartic acid (g) 0.533 0.004 0.015 0.008 0.011 0.056 0.235 n/a 0.862 5.172
Glutamic acid (g) 0.394 0.013 0.043 0.013 0.091 0.151 0.893 n/a 1.597 9.582
Glycine (g) 0.053 0.001 0.005 0.003 0.01 0.014 0.063 n/a 0.15 0.9
Proline (g) 0.064 0.006 0.002 0.002 0.031 0.07 0.412 n/a 0.586 3.516
Serine (g) 0.075 0.004 0.003 0.003 0.014 0.039 0.214 n/a 0.351 2.106
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 47.95 15.4 6.78 85.395 512.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 3.647 0.007 0.001 0.004 8.061 3.093 1.366 16.2 97.2
Phytosterols (mg) 5.325 n/a 2.475 n/a n/a n/a n/a n/a 7.8 46.8
Monounsaturated Fat (g) 0.0 1.492 0.002 0.0 0.002 3.742 1.377 0.609 7.224 43.344
Polyunsaturated (g) 0.043 0.216 0.003 0.004 0.011 0.48 0.138 0.064 0.958 5.748