Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
170.1g 		cabbage
181.44g 		onion
67.5g 		milk
30.5g 		butter
7.1g 		cheddar cheese
42.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 2.32 0.74 1.03 0.06 10.59 n/a n/a 18.18 36.36
Total Fat (g) 0.15 0.18 0.07 0.3 5.76 14.09 n/a n/a 20.55 41.1
Carbohydrates (g) 29.72 10.52 6.3 1.52 0.0 0.54 n/a n/a 48.61 97.22
Ash (g) 1.84 1.16 0.24 0.23 0.15 1.67 n/a n/a 5.28 10.56
Calories (kcal) 130.974 45.359 27.0 12.81 50.907 171.376 n/a n/a 438.426 876.852
Starch (g) 26.26 0.0 0.0 n/a n/a n/a n/a n/a 26.26 52.52
Sucrose (g) 0.29 0.15 0.67 0.0 n/a 0.1 n/a n/a 1.2 2.4
Glucose (dextrose) (g) 0.56 3.03 1.33 0.0 n/a n/a n/a n/a 4.92 9.84
Fructose (g) 0.46 2.63 0.87 0.0 n/a n/a n/a n/a 3.96 7.92
Lactose (g) 0.0 0.0 0.0 1.59 n/a 0.1 n/a n/a 1.68 3.36
Maltose (g) 0.0 0.02 0.0 0.0 n/a 0.06 n/a n/a 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.95 167.25 60.15 27.43 1.13 15.63 n/a n/a 406.53 813.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.33 5.81 2.86 1.59 0.0 0.22 n/a n/a 11.81 23.62
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 4.5 1.1 0.0 0.0 0.0 n/a n/a 9.4 18.8
Calcium (mg) 20.412 72.574 15.525 36.295 1.704 306.605 n/a n/a 453.115 906.23
Iron (mg) 1.33 0.85 0.14 0.01 0.0 0.29 n/a n/a 2.62 5.24
Magnesium (mg) 39.122 21.772 6.75 3.355 0.142 11.907 n/a n/a 83.048 166.096
Phosphorus (mg) 96.955 47.173 19.575 28.975 1.704 217.728 n/a n/a 412.11 824.22
Potassium (mg) 716.105 308.441 98.55 45.75 1.704 41.675 n/a n/a 1212.225 2424.45
Sodium (mg) 10.206 32.658 2.7 13.42 40.896 264.08 n/a n/a 363.961 727.922
Zinc (mg) 0.49 0.33 0.11 0.13 0.01 1.32 n/a n/a 2.39 4.78
Copper (mg) 0.187 0.036 0.027 0.003 0.0 0.013 n/a n/a 0.266 0.532
Manganese (mg) 0.255 0.29 0.088 0.0 0.0 0.004 n/a n/a 0.637 1.274
Selenium (mcg) 0.5 0.5 0.3 1.0 0.1 5.9 n/a n/a 8.4 16.8
Vitamin A, IU (IU) 3.402 177.807 1.35 59.78 177.429 426.101 n/a n/a 845.869 1691.738
Retinol (mcg) 0.0 0.0 0.0 17.69 47.641 109.715 n/a n/a 175.046 350.092
Vitamin A, RAE (mcg_RAE) 0.0 9.072 0.0 17.69 48.564 112.691 n/a n/a 188.017 376.034
Beta Carotene (mcg) 1.701 76.203 0.675 0.61 11.218 36.146 n/a n/a 126.553 253.106
Vitamin E (mg) 0.02 0.27 0.01 0.0 0.16 0.12 n/a n/a 0.59 1.18
Vitamin D (IU) n/a n/a n/a 15.86 3.976 5.103 n/a n/a 24.939 49.878
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 54.431 2.7 0.0 0.0 0.0 n/a n/a 70.739 141.478
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 66.4 5.0 0.0 0.0 0.0 n/a n/a 104.9 209.8
Thiamin (mg) 0.136 0.109 0.034 0.006 0.001 0.013 n/a n/a 0.298 0.596
Riboflavin (mg) 0.051 0.073 0.02 0.058 0.002 0.162 n/a n/a 0.366 0.732
Niacin (mg) 1.786 0.417 0.081 0.027 0.003 0.034 n/a n/a 2.349 4.698
Pantothenic acid (mg) 0.51 0.381 0.081 0.11 0.008 0.174 n/a n/a 1.264 2.528
Vitamin B-6 (mg) 0.51 0.218 0.081 0.012 0.0 0.03 n/a n/a 0.851 1.702
Folate (mcg) 27.215 78.017 12.825 1.525 0.213 7.655 n/a n/a 127.45 254.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.01 0.35 n/a n/a 0.5 1.0
Choline (mg) 20.6 19.4 4.1 5.4 1.3 7.0 n/a n/a 57.9 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 0.018 0.007 0.012 0.001 0.136 n/a n/a 0.225 0.45
Threonine (g) 0.136 0.073 0.014 0.027 0.003 0.378 n/a n/a 0.631 1.262
Isoleucine (g) 0.136 0.054 0.007 0.058 0.004 0.659 n/a n/a 0.918 1.836
Leucine (g) 0.204 0.073 0.02 0.116 0.006 1.016 n/a n/a 1.435 2.87
Lysine (g) 0.221 0.073 0.027 0.088 0.005 0.88 n/a n/a 1.294 2.588
Methionine (g) 0.051 0.018 0.0 0.024 0.001 0.276 n/a n/a 0.371 0.742
Cystine (g) 0.051 0.018 0.0 0.037 0.001 0.055 n/a n/a 0.162 0.324
Phenylalanine (g) 0.153 0.054 0.02 0.052 0.003 0.557 n/a n/a 0.84 1.68
Tyrosine (g) 0.136 0.036 0.007 0.043 0.003 0.51 n/a n/a 0.735 1.47
Valine (g) 0.204 0.073 0.014 0.067 0.004 0.706 n/a n/a 1.067 2.134
Arginine (g) 0.17 0.145 0.068 0.031 0.002 0.4 n/a n/a 0.815 1.63
Histidine (g) 0.085 0.036 0.007 0.024 0.001 0.37 n/a n/a 0.524 1.048
Alanine (g) 0.102 0.073 0.014 0.034 0.002 0.298 n/a n/a 0.521 1.042
Aspartic acid (g) 0.867 0.218 0.061 0.095 0.004 0.68 n/a n/a 1.925 3.85
Glutamic acid (g) 0.595 0.526 0.176 0.238 0.013 2.59 n/a n/a 4.137 8.274
Glycine (g) 0.102 0.054 0.02 0.018 0.001 0.183 n/a n/a 0.379 0.758
Proline (g) 0.119 0.091 0.007 0.11 0.006 1.195 n/a n/a 1.527 3.054
Serine (g) 0.153 0.091 0.014 0.064 0.004 0.621 n/a n/a 0.946 1.892
Cholesterol (mg) 0.0 0.0 0.0 1.525 15.265 44.651 n/a n/a 61.441 122.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.054 0.027 0.192 3.647 8.969 n/a n/a 12.94 25.88
Phytosterols (mg) 8.505 19.958 10.125 n/a n/a n/a n/a n/a 38.588 77.176
Monounsaturated Fat (g) 0.0 0.036 0.007 0.085 1.492 3.993 n/a n/a 5.614 11.228
Polyunsaturated (g) 0.068 0.036 0.014 0.012 0.216 0.4 n/a n/a 0.746 1.492