Receta Potato Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 (about 700 g) Large Yukon Gold Potatoes, whole

Freshly Ground Black Pepper

Applewood Smoked Cheddar, grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	scallions 21.6g	jalapeno 9.66g	sea salt 2.63g	pepper 0.0g	egg 24.64g	breadcrumbs 54.0g	gherkins 17.5g	scallions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.13	0.0	n/a	3.1	7.21	0.1	0.13	11.07	22.14
Total Fat (g)	0.04	0.06	0.0	n/a	2.45	2.86	0.07	0.01	5.5	11.0
Carbohydrates (g)	1.59	0.57	0.0	n/a	0.19	38.87	3.7	0.53	45.44	90.88
Ash (g)	0.17	0.04	2.62	n/a	0.21	1.55	0.29	0.06	4.95	9.9
Calories (kcal)	6.912	2.898	0.0	n/a	35.235	213.3	15.925	2.304	276.574	553.148
Starch (g)	n/a	n/a	n/a	n/a	n/a	32.22	n/a	n/a	32.22	64.44
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.03	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.98	1.6	n/a	2.64	5.28
Fructose (g)	n/a	n/a	n/a	n/a	0.03	1.33	1.54	n/a	2.9	5.8
Lactose (g)	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.03	0.06
Maltose (g)	n/a	n/a	n/a	n/a	0.03	1.04	0.05	n/a	1.11	2.22
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.4	8.86	0.01	n/a	18.69	3.52	13.34	6.47	70.27	140.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.33	0.0	n/a	0.19	3.35	3.2	0.17	7.74	15.48
Galactose (g)	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.03	0.06
Dietary Fiber (g)	0.6	0.3	0.0	n/a	0.0	2.4	0.2	0.2	3.6	7.2
Calcium (mg)	15.552	0.966	0.63	n/a	13.059	98.82	10.675	5.184	144.886	289.772
Iron (mg)	0.32	0.07	0.01	n/a	0.45	2.61	0.04	0.11	3.61	7.22
Magnesium (mg)	4.32	1.835	0.026	n/a	2.957	23.22	1.225	1.44	35.023	70.046
Phosphorus (mg)	7.992	2.995	0.0	n/a	47.062	89.1	3.15	2.664	152.963	305.926
Potassium (mg)	59.616	20.769	0.21	n/a	33.018	105.84	17.5	19.872	256.825	513.65
Sodium (mg)	3.456	0.097	1017.398	n/a	34.496	395.28	79.975	1.152	1531.853	3063.706
Zinc (mg)	0.08	0.02	0.0	n/a	0.27	0.78	0.02	0.03	1.21	2.42
Copper (mg)	0.017	0.013	0.001	n/a	0.025	0.14	0.005	0.006	0.207	0.414
Manganese (mg)	0.035	0.024	0.003	n/a	0.01	0.497	0.012	0.012	0.592	1.184
Selenium (mcg)	0.1	0.0	0.0	n/a	7.8	13.6	0.0	0.0	21.6	43.2
Vitamin A, IU (IU)	215.352	77.183	0.0	n/a	119.997	0.0	133.7	71.784	618.016	1236.032
Retinol (mcg)	0.0	0.0	0.0	n/a	34.25	0.0	0.0	0.0	34.25	68.5
Vitamin A, RAE (mcg_RAE)	10.8	3.864	0.0	n/a	34.496	0.0	6.65	3.6	59.41	118.82
Beta Carotene (mcg)	129.168	43.953	0.0	n/a	2.464	0.0	56.875	43.056	275.516	551.032
Vitamin E (mg)	0.12	0.05	0.0	n/a	0.24	0.04	0.06	0.04	0.55	1.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	17.248
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	245.592	47.527	0.0	n/a	81.558	0.0	29.75	81.864	486.292	972.584
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.12	0.41	n/a	n/a	0.53	1.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	0.1	0.2
Vitamin C (mg)	4.1	4.3	0.0	n/a	0.0	0.0	0.1	1.4	9.8	19.6
Thiamin (mg)	0.013	0.014	0.0	n/a	0.017	0.524	0.005	0.004	0.577	1.154
Riboflavin (mg)	0.017	0.006	0.0	n/a	0.118	0.216	0.005	0.006	0.368	0.736
Niacin (mg)	0.114	0.108	0.0	n/a	0.017	3.58	0.021	0.038	3.879	7.758
Pantothenic acid (mg)	0.017	0.022	0.0	n/a	0.355	0.297	0.009	0.006	0.706	1.412
Vitamin B-6 (mg)	0.013	0.049	0.0	n/a	0.034	0.065	0.004	0.004	0.169	0.338
Folate (mcg)	13.824	4.54	0.0	n/a	11.581	57.78	0.175	4.608	92.508	185.016
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.32	0.19	0.0	0.0	0.51	1.02
Choline (mg)	1.2	0.7	0.0	n/a	61.9	7.9	0.5	0.4	72.7	145.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	44.28	0.0	0.0	44.28	88.56
Tryptophan (g)	0.004	0.002	0.0	n/a	0.042	0.086	0.002	0.001	0.138	0.276
Threonine (g)	0.015	0.005	0.0	n/a	0.138	0.232	0.004	0.005	0.399	0.798
Isoleucine (g)	0.017	0.004	0.0	n/a	0.165	0.292	0.004	0.006	0.487	0.974
Leucine (g)	0.024	0.007	0.0	n/a	0.269	0.518	0.005	0.008	0.831	1.662
Lysine (g)	0.019	0.006	0.0	n/a	0.224	0.232	0.005	0.006	0.493	0.986
Methionine (g)	0.004	0.002	0.0	n/a	0.094	0.124	0.002	0.001	0.227	0.454
Cystine (g)	n/a	0.003	0.0	n/a	0.067	0.151	0.002	n/a	0.222	0.444
Phenylalanine (g)	0.013	0.004	0.0	n/a	0.168	0.356	0.004	0.004	0.549	1.098
Tyrosine (g)	0.011	0.003	0.0	n/a	0.123	0.216	0.002	0.004	0.358	0.716
Valine (g)	0.017	0.006	0.0	n/a	0.212	0.324	0.004	0.006	0.568	1.136
Arginine (g)	0.028	0.006	0.0	n/a	0.202	0.297	0.005	0.009	0.548	1.096
Histidine (g)	0.006	0.003	0.0	n/a	0.076	0.162	0.002	0.002	0.252	0.504
Alanine (g)	0.017	0.006	0.0	n/a	0.182	0.259	0.005	0.006	0.476	0.952
Aspartic acid (g)	0.037	0.018	0.0	n/a	0.328	0.416	0.007	0.012	0.818	1.636
Glutamic acid (g)	0.082	0.017	0.0	n/a	0.414	2.225	0.03	0.027	2.795	5.59
Glycine (g)	0.019	0.005	0.0	n/a	0.106	0.265	0.005	0.006	0.407	0.814
Proline (g)	0.026	0.006	0.0	n/a	0.126	0.74	0.002	0.009	0.908	1.816
Serine (g)	0.017	0.005	0.0	n/a	0.239	0.356	0.005	0.006	0.629	1.258
Cholesterol (mg)	0.0	0.0	0.0	n/a	104.227	0.0	0.0	0.0	104.227	208.454
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.0	n/a	0.764	0.648	0.012	0.002	1.439	2.878
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	4.32	2.45	n/a	6.77	13.54
Monounsaturated Fat (g)	0.006	0.003	0.0	n/a	0.939	0.551	0.0	0.002	1.501	3.002
Polyunsaturated (g)	0.015	0.031	0.0	n/a	0.335	1.112	0.019	0.005	1.518	3.036