Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (white and pale green parts), (1/2 c.)
    Salt and freshly grnd black pepper
2 Tbsp. creme fraiche plus
1/2 c. creme fraiche, for garnish
1 1/2 ounce Asiago cheese, grated (1/2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
226.8g 		olive oil
1.69g 		shoots
109.56g 		pepper
0.0g 		salt
0.0g 		egg
12.32g 		flour
1.95g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.0 1.01 n/a n/a 1.55 0.2 0.0 7.61 30.44
Total Fat (g) 0.18 1.69 0.1 n/a n/a 1.22 0.02 3.4 6.61 26.44
Carbohydrates (g) 40.98 0.0 2.54 n/a n/a 0.09 1.49 0.0 45.11 180.44
Ash (g) 2.56 0.0 0.93 n/a n/a 0.11 0.01 0.0 3.61 14.44
Calories (kcal) 179.168 14.918 12.052 n/a n/a 17.618 7.107 30.056 260.918 1043.672
Starch (g) 35.97 n/a n/a n/a n/a n/a n/a n/a 35.97 143.88
Sucrose (g) 0.29 n/a n/a n/a n/a 0.01 n/a n/a 0.31 1.24
Glucose (dextrose) (g) 0.57 n/a n/a n/a n/a 0.03 n/a n/a 0.59 2.36
Fructose (g) 0.52 n/a n/a n/a n/a 0.01 n/a n/a 0.54 2.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 0.0 104.98 n/a n/a 9.34 0.23 0.0 292.77 1171.08
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.0 n/a n/a n/a 0.09 0.01 0.0 1.51 6.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.9 0.0 n/a n/a n/a 0.0 0.1 0.0 3.0 12.0
Calcium (mg) 29.483 0.017 13.147 n/a n/a 6.53 0.293 0.0 49.47 197.88
Iron (mg) 1.95 0.01 0.66 n/a n/a 0.23 0.09 0.0 2.93 11.72
Magnesium (mg) 52.163 0.0 8.765 n/a n/a 1.478 0.43 0.0 62.836 251.344
Phosphorus (mg) 124.737 0.0 30.677 n/a n/a 23.531 2.109 0.0 181.054 724.216
Potassium (mg) 945.735 0.017 363.739 n/a n/a 16.509 2.089 0.0 1328.089 5312.356
Sodium (mg) 11.34 0.034 1.096 n/a n/a 17.248 0.039 0.0 29.756 119.024
Zinc (mg) 0.66 0.0 0.56 n/a n/a 0.14 0.01 0.0 1.37 5.48
Copper (mg) 0.227 0.0 0.099 n/a n/a 0.012 0.003 0.0 0.34 1.36
Manganese (mg) 0.363 0.0 0.131 n/a n/a 0.005 0.013 n/a 0.513 2.052
Selenium (mcg) 0.9 0.0 1.0 n/a n/a 3.9 0.7 0.0 6.5 26.0
Vitamin A, IU (IU) 2.268 0.0 54.78 n/a n/a 59.998 0.0 0.0 117.046 468.184
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 17.125 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.287 n/a n/a 17.248 0.0 0.0 20.535 82.14
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 1.232 0.0 0.0 1.232 4.928
Vitamin E (mg) 0.02 0.24 n/a n/a n/a 0.12 0.0 0.31 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 n/a n/a n/a 40.779 0.351 0.0 52.47 209.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.06 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.9 0.0 23.0 n/a n/a 0.0 0.0 0.0 35.9 143.6
Thiamin (mg) 0.181 0.0 0.044 n/a n/a 0.009 0.015 0.0 0.249 0.996
Riboflavin (mg) 0.068 0.0 0.055 n/a n/a 0.059 0.01 0.0 0.192 0.768
Niacin (mg) 2.359 0.0 0.876 n/a n/a 0.009 0.115 0.0 3.359 13.436
Pantothenic acid (mg) 0.68 0.0 0.088 n/a n/a 0.177 0.009 0.0 0.954 3.816
Vitamin B-6 (mg) 0.794 0.0 0.121 n/a n/a 0.017 0.001 0.0 0.932 3.728
Folate (mcg) 31.751 0.0 3.287 n/a n/a 5.79 3.573 0.0 44.402 177.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.16 0.0 0.0 0.16 0.64
Choline (mg) 28.6 0.0 n/a n/a n/a 30.9 0.2 n/a 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.045 0.0 n/a n/a n/a 0.021 0.003 0.0 0.069 0.276
Threonine (g) 0.136 0.0 n/a n/a n/a 0.069 0.005 0.0 0.211 0.844
Isoleucine (g) 0.136 0.0 n/a n/a n/a 0.083 0.007 0.0 0.226 0.904
Leucine (g) 0.204 0.0 n/a n/a n/a 0.134 0.014 0.0 0.352 1.408
Lysine (g) 0.227 0.0 n/a n/a n/a 0.112 0.004 0.0 0.343 1.372
Methionine (g) 0.068 0.0 n/a n/a n/a 0.047 0.004 0.0 0.118 0.472
Cystine (g) 0.045 0.0 n/a n/a n/a 0.033 0.004 0.0 0.083 0.332
Phenylalanine (g) 0.408 0.0 n/a n/a n/a 0.084 0.01 0.0 0.502 2.008
Tyrosine (g) 0.091 0.0 n/a n/a n/a 0.062 0.006 0.0 0.158 0.632
Valine (g) 0.227 0.0 n/a n/a n/a 0.106 0.008 0.0 0.341 1.364
Arginine (g) 0.204 0.0 n/a n/a n/a 0.101 0.008 0.0 0.313 1.252
Histidine (g) 0.091 0.0 n/a n/a n/a 0.038 0.004 0.0 0.133 0.532
Alanine (g) 0.113 0.0 n/a n/a n/a 0.091 0.006 0.0 0.211 0.844
Aspartic acid (g) 1.134 0.0 n/a n/a n/a 0.164 0.009 0.0 1.306 5.224
Glutamic acid (g) 0.839 0.0 n/a n/a n/a 0.207 0.068 0.0 1.114 4.456
Glycine (g) 0.113 0.0 n/a n/a n/a 0.053 0.007 0.0 0.174 0.696
Proline (g) 0.136 0.0 n/a n/a n/a 0.063 0.023 0.0 0.222 0.888
Serine (g) 0.159 0.0 n/a n/a n/a 0.12 0.01 0.0 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 52.114 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 0.045 0.233 0.022 n/a n/a 0.382 0.003 0.253 0.938 3.752
Phytosterols (mg) 11.34 3.729 n/a n/a n/a n/a n/a 8.5 23.569 94.276
Monounsaturated Fat (g) 0.0 1.231 0.011 n/a n/a 0.469 0.002 0.773 2.486 9.944
Polyunsaturated (g) 0.091 0.178 0.044 n/a n/a 0.168 0.008 2.215 2.702 10.808