Receta Potato Carrot Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
162.87g |
potatoes
479.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.51 | 9.68 | 11.2 | 11.2 |
| Total Fat (g) | 0.39 | 0.43 | 0.82 | 0.82 |
| Carbohydrates (g) | 15.6 | 83.72 | 99.33 | 99.33 |
| Ash (g) | 1.58 | 5.18 | 6.76 | 6.76 |
| Calories (kcal) | 66.777 | 369.023 | 435.799 | 435.799 |
| Starch (g) | 2.33 | 74.0 | 76.33 | 76.33 |
| Sucrose (g) | 5.85 | 0.81 | 6.66 | 6.66 |
| Glucose (dextrose) (g) | 0.96 | 1.58 | 2.54 | 2.54 |
| Fructose (g) | 0.9 | 1.29 | 2.19 | 2.19 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 143.8 | 380.24 | 524.03 | 524.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.72 | 3.74 | 11.46 | 11.46 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 10.5 | 15.1 | 15.1 |
| Calcium (mg) | 53.747 | 57.51 | 111.257 | 111.257 |
| Iron (mg) | 0.49 | 3.74 | 4.23 | 4.23 |
| Magnesium (mg) | 19.544 | 110.228 | 129.772 | 129.772 |
| Phosphorus (mg) | 57.005 | 273.173 | 330.177 | 330.177 |
| Potassium (mg) | 521.184 | 2017.643 | 2538.827 | 2538.827 |
| Sodium (mg) | 112.38 | 28.755 | 141.135 | 141.135 |
| Zinc (mg) | 0.39 | 1.39 | 1.78 | 1.78 |
| Copper (mg) | 0.081 | 0.527 | 0.609 | 0.609 |
| Manganese (mg) | 0.228 | 0.719 | 0.947 | 0.947 |
| Selenium (mcg) | 0.2 | 1.4 | 1.6 | 1.6 |
| Vitamin A, IU (IU) | 27209.062 | 9.585 | 27218.647 | 27218.647 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1359.965 | 0.0 | 1359.965 | 1359.965 |
| Beta Carotene (mcg) | 13493.78 | 4.793 | 13498.572 | 13498.572 |
| Vitamin E (mg) | 1.07 | 0.05 | 1.12 | 1.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 1.629 | 0.0 | 1.629 | 1.629 |
| Lutein + zeaxanthin (mcg) | 416.947 | 38.34 | 455.287 | 455.287 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.6 | 94.4 | 104.0 | 104.0 |
| Thiamin (mg) | 0.114 | 0.383 | 0.497 | 0.497 |
| Riboflavin (mg) | 0.098 | 0.144 | 0.241 | 0.241 |
| Niacin (mg) | 1.596 | 5.032 | 6.628 | 6.628 |
| Pantothenic acid (mg) | 0.44 | 1.438 | 1.877 | 1.877 |
| Vitamin B-6 (mg) | 0.228 | 1.438 | 1.666 | 1.666 |
| Folate (mcg) | 30.945 | 76.68 | 107.625 | 107.625 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.3 | 58.0 | 72.3 | 72.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.144 | 0.16 | 0.16 |
| Threonine (g) | 0.309 | 0.383 | 0.693 | 0.693 |
| Isoleucine (g) | 0.13 | 0.383 | 0.514 | 0.514 |
| Leucine (g) | 0.163 | 0.575 | 0.738 | 0.738 |
| Lysine (g) | 0.163 | 0.623 | 0.786 | 0.786 |
| Methionine (g) | 0.033 | 0.144 | 0.176 | 0.176 |
| Cystine (g) | 0.13 | 0.144 | 0.274 | 0.274 |
| Phenylalanine (g) | 0.098 | 0.431 | 0.529 | 0.529 |
| Tyrosine (g) | 0.065 | 0.383 | 0.449 | 0.449 |
| Valine (g) | 0.114 | 0.575 | 0.689 | 0.689 |
| Arginine (g) | 0.147 | 0.479 | 0.626 | 0.626 |
| Histidine (g) | 0.065 | 0.24 | 0.305 | 0.305 |
| Alanine (g) | 0.179 | 0.288 | 0.467 | 0.467 |
| Aspartic acid (g) | 0.309 | 2.444 | 2.754 | 2.754 |
| Glutamic acid (g) | 0.603 | 1.677 | 2.28 | 2.28 |
| Glycine (g) | 0.081 | 0.288 | 0.369 | 0.369 |
| Proline (g) | 0.081 | 0.335 | 0.417 | 0.417 |
| Serine (g) | 0.081 | 0.431 | 0.513 | 0.513 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.144 | 0.209 | 0.209 |
| Phytosterols (mg) | n/a | 23.963 | 23.963 | 23.963 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.016 | 0.016 |
| Polyunsaturated (g) | 0.195 | 0.192 | 0.387 | 0.387 |