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Receta Potato Carrot Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the spice bundle
1 stick cinnamon
1 star anise
1 cardamom
Wrap and bundle these spices in a little piece of muslin cloth
4 shallots - chopped
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
0.23g 		cumin
0.26g 		pepper
0.26g 		cinnamon
0.0g 		cloves
0.25g 		cardamom
0.0g 		potatoes
79.88g 		carrot
13.57g 		shallots
0.0g 		butter
5.33g 		garden
1.11g 		stock
29.38g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 0.03 n/a 0.01 n/a 1.61 0.13 n/a 0.05 0.03 0.0 n/a n/a 1.93 7.72
Total Fat (g) 0.04 0.06 0.01 n/a 0.05 n/a 0.07 0.03 n/a 4.32 0.01 0.0 n/a n/a 4.59 18.36
Carbohydrates (g) 0.12 0.12 0.17 n/a 0.15 n/a 13.95 1.3 n/a 0.0 0.06 0.38 n/a n/a 16.26 65.04
Ash (g) 0.01 0.02 0.01 n/a 0.01 n/a 0.86 0.13 n/a 0.11 0.02 0.33 n/a n/a 1.52 6.08
Calories (kcal) 0.671 0.984 0.669 n/a 0.808 n/a 61.504 5.565 n/a 38.18 0.355 1.469 n/a n/a 110.204 440.816
Starch (g) n/a n/a n/a n/a n/a n/a 12.33 0.19 n/a n/a n/a n/a n/a n/a 12.53 50.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.14 0.49 n/a n/a n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.26 0.08 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.22 0.07 n/a n/a n/a n/a n/a n/a 0.29 1.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.02 0.02 0.03 n/a 0.02 n/a 63.37 11.98 n/a 0.85 0.99 28.67 n/a n/a 105.95 423.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.01 n/a 0.62 0.64 n/a 0.0 0.05 0.25 n/a n/a 1.58 6.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.1 n/a 1.8 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.4 9.6
Calcium (mg) 1.595 2.444 1.147 n/a 1.615 n/a 9.585 4.479 n/a 1.278 0.899 0.0 n/a n/a 23.042 92.168
Iron (mg) 0.04 0.17 0.08 n/a 0.02 n/a 0.62 0.04 n/a 0.0 0.01 0.0 n/a n/a 0.99 3.96
Magnesium (mg) 0.743 0.961 0.509 n/a 0.66 n/a 18.371 1.629 n/a 0.107 0.422 n/a n/a n/a 23.401 93.604
Phosphorus (mg) 0.92 1.31 0.454 n/a 0.263 n/a 45.529 4.75 n/a 1.278 0.843 n/a n/a n/a 55.347 221.388
Potassium (mg) 2.851 4.694 3.305 n/a 2.755 n/a 336.274 43.432 n/a 1.278 6.723 n/a n/a n/a 401.311 1605.244
Sodium (mg) 0.079 0.441 0.116 n/a 0.608 n/a 4.793 9.365 n/a 30.672 0.155 117.5 n/a n/a 163.728 654.912
Zinc (mg) 0.01 0.01 0.0 n/a 0.0 n/a 0.23 0.03 n/a 0.0 0.0 n/a n/a n/a 0.3 1.2
Copper (mg) 0.002 0.002 0.003 n/a 0.001 n/a 0.088 0.007 n/a 0.0 0.002 n/a n/a n/a 0.105 0.42
Manganese (mg) 0.004 0.009 0.015 n/a 0.075 n/a 0.12 0.019 n/a 0.0 0.006 n/a n/a n/a 0.248 0.992
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 3.334 0.785 n/a 1.325 n/a 1.598 2267.422 n/a 133.072 76.735 62.569 n/a n/a 2546.839 10187.356
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 35.731 0.0 n/a n/a n/a 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.039 n/a 0.068 n/a 0.0 113.33 n/a 36.423 3.838 n/a n/a n/a 153.867 615.468
Beta Carotene (mcg) n/a 2.0 0.41 n/a 0.21 n/a 0.799 1124.482 n/a 8.414 46.039 n/a n/a n/a 1182.353 4729.412
Vitamin E (mg) n/a 0.01 0.0 n/a 0.02 n/a 0.01 0.09 n/a 0.12 0.01 n/a n/a n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a n/a n/a n/a 2.982 11.928
Lycopene (mcg) n/a 0.0 0.016 n/a 0.0 n/a 0.0 0.136 n/a 0.0 0.0 n/a n/a n/a 0.151 0.604
Lutein + zeaxanthin (mcg) n/a 1.176 0.538 n/a 0.0 n/a 6.39 34.746 n/a 0.0 138.672 n/a n/a n/a 181.522 726.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.2 n/a 15.7 0.8 n/a 0.0 0.8 0.0 n/a n/a 17.6 70.4
Thiamin (mg) 0.001 0.002 0.0 n/a 0.0 n/a 0.064 0.01 n/a 0.001 0.001 n/a n/a n/a 0.078 0.312
Riboflavin (mg) 0.001 0.001 0.001 n/a 0.001 n/a 0.024 0.008 n/a 0.002 0.003 n/a n/a n/a 0.039 0.156
Niacin (mg) 0.005 0.012 0.003 n/a 0.004 n/a 0.839 0.133 n/a 0.002 0.011 n/a n/a n/a 1.008 4.032
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.24 0.037 n/a 0.006 0.003 n/a n/a n/a 0.285 1.14
Vitamin B-6 (mg) n/a 0.001 0.001 n/a 0.001 n/a 0.24 0.019 n/a 0.0 0.003 n/a n/a n/a 0.265 1.06
Folate (mcg) 0.0 0.026 0.026 n/a 0.233 n/a 12.78 2.579 n/a 0.16 0.888 n/a n/a n/a 16.691 66.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Choline (mg) n/a 0.1 0.0 n/a 0.1 n/a 9.7 1.2 n/a 1.0 0.2 n/a n/a n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.024 0.001 n/a 0.001 n/a n/a n/a n/a 0.026 0.104
Threonine (g) n/a n/a n/a n/a n/a n/a 0.064 0.026 n/a 0.002 n/a n/a n/a n/a 0.092 0.368
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.064 0.011 n/a 0.003 n/a n/a n/a n/a 0.077 0.308
Leucine (g) n/a n/a n/a n/a n/a n/a 0.096 0.014 n/a 0.004 n/a n/a n/a n/a 0.114 0.456
Lysine (g) n/a n/a n/a n/a n/a n/a 0.104 0.014 n/a 0.004 n/a n/a n/a n/a 0.121 0.484
Methionine (g) n/a n/a n/a n/a n/a n/a 0.024 0.003 n/a 0.001 n/a n/a n/a n/a 0.028 0.112
Cystine (g) n/a n/a n/a n/a n/a n/a 0.024 0.011 n/a 0.001 n/a n/a n/a n/a 0.035 0.14
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.072 0.008 n/a 0.002 n/a n/a n/a n/a 0.082 0.328
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.064 0.005 n/a 0.002 n/a n/a n/a n/a 0.071 0.284
Valine (g) n/a n/a n/a n/a n/a n/a 0.096 0.01 n/a 0.003 n/a n/a n/a n/a 0.109 0.436
Arginine (g) n/a n/a n/a n/a n/a n/a 0.08 0.012 n/a 0.002 n/a n/a n/a n/a 0.094 0.376
Histidine (g) n/a n/a n/a n/a n/a n/a 0.04 0.005 n/a 0.001 n/a n/a n/a n/a 0.046 0.184
Alanine (g) n/a n/a n/a n/a n/a n/a 0.048 0.015 n/a 0.002 n/a n/a n/a n/a 0.064 0.256
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.407 0.026 n/a 0.003 n/a n/a n/a n/a 0.436 1.744
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.28 0.05 n/a 0.01 n/a n/a n/a n/a 0.339 1.356
Glycine (g) n/a n/a n/a n/a n/a n/a 0.048 0.007 n/a 0.001 n/a n/a n/a n/a 0.056 0.224
Proline (g) n/a n/a n/a n/a n/a n/a 0.056 0.007 n/a 0.004 n/a n/a n/a n/a 0.067 0.268
Serine (g) n/a n/a n/a n/a n/a n/a 0.072 0.007 n/a 0.003 n/a n/a n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11.449 0.0 0.0 n/a n/a 11.449 45.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.003 n/a 0.014 n/a 0.024 0.005 n/a 2.735 0.0 0.0 n/a n/a 2.788 11.152
Phytosterols (mg) 0.104 0.179 0.242 n/a 0.64 n/a 3.994 n/a n/a n/a n/a n/a n/a n/a 5.157 20.628
Monounsaturated Fat (g) 0.031 0.037 0.003 n/a 0.004 n/a 0.0 0.001 n/a 1.119 0.003 n/a n/a n/a 1.197 4.788
Polyunsaturated (g) 0.004 0.009 0.003 n/a 0.018 n/a 0.032 0.016 n/a 0.162 0.003 n/a n/a n/a 0.246 0.984