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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds (jeera) – 1 teaspoon
Asafoetida or hing – 1/4 teaspoon
Salt to taste
Cooking oil for deep-frying
HOW TO MAKE OR PREPARE POTATO CHAKLI OR MURUKKU RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		potato
159.75g 		cumin
0.0g 		butter
28.4g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 3.23 n/a 0.24 n/a n/a 22.27 22.27
Total Fat (g) 4.49 0.14 n/a 23.04 n/a n/a 27.67 27.67
Carbohydrates (g) 253.21 27.91 n/a 0.02 n/a n/a 281.14 281.14
Ash (g) 1.93 1.73 n/a 0.6 n/a n/a 4.25 4.25
Calories (kcal) 1156.56 123.008 n/a 203.628 n/a n/a 1483.196 1483.196
Starch (g) n/a 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 37.57 126.75 n/a 4.51 n/a n/a 168.83 168.83
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 1.25 n/a 0.02 n/a n/a 1.64 1.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 3.5 n/a 0.0 n/a n/a 11.1 11.1
Calcium (mg) 31.6 19.17 n/a 6.816 n/a n/a 57.586 57.586
Iron (mg) 1.11 1.25 n/a 0.01 n/a n/a 2.36 2.36
Magnesium (mg) 110.6 36.743 n/a 0.568 n/a n/a 147.911 147.911
Phosphorus (mg) 309.68 91.058 n/a 6.816 n/a n/a 407.554 407.554
Potassium (mg) 240.16 672.548 n/a 6.816 n/a n/a 919.524 919.524
Sodium (mg) 0.0 9.585 n/a 163.584 n/a n/a 173.169 173.169
Zinc (mg) 2.53 0.46 n/a 0.03 n/a n/a 3.02 3.02
Copper (mg) 0.411 0.176 n/a 0.0 n/a n/a 0.587 0.587
Manganese (mg) 3.792 0.24 n/a 0.0 n/a n/a 4.032 4.032
Selenium (mcg) 47.7 0.5 n/a 0.3 n/a n/a 48.5 48.5
Vitamin A, IU (IU) 0.0 3.195 n/a 709.716 n/a n/a 712.911 712.911
Retinol (mcg) 0.0 0.0 n/a 190.564 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 194.256 n/a n/a 194.256 194.256
Beta Carotene (mcg) 0.0 1.598 n/a 44.872 n/a n/a 46.47 46.47
Vitamin E (mg) 0.35 0.02 n/a 0.66 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.78 n/a 0.0 n/a n/a 12.78 12.78
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 n/a 0.0 n/a n/a 31.5 31.5
Thiamin (mg) 0.442 0.128 n/a 0.003 n/a n/a 0.573 0.573
Riboflavin (mg) 0.063 0.048 n/a 0.009 n/a n/a 0.12 0.12
Niacin (mg) 8.184 1.677 n/a 0.011 n/a n/a 9.873 9.873
Pantothenic acid (mg) 2.591 0.479 n/a 0.031 n/a n/a 3.102 3.102
Vitamin B-6 (mg) 1.39 0.479 n/a 0.0 n/a n/a 1.87 1.87
Folate (mcg) 12.64 25.56 n/a 0.852 n/a n/a 39.052 39.052
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Choline (mg) 18.3 19.3 n/a 5.3 n/a n/a 43.0 43.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.221 0.048 n/a 0.003 n/a n/a 0.272 0.272
Threonine (g) 0.664 0.128 n/a 0.011 n/a n/a 0.803 0.803
Isoleucine (g) 0.758 0.128 n/a 0.014 n/a n/a 0.9 0.9
Leucine (g) 1.548 0.192 n/a 0.023 n/a n/a 1.763 1.763
Lysine (g) 0.664 0.208 n/a 0.02 n/a n/a 0.891 0.891
Methionine (g) 0.442 0.048 n/a 0.006 n/a n/a 0.496 0.496
Cystine (g) 0.348 0.048 n/a 0.003 n/a n/a 0.398 0.398
Phenylalanine (g) 1.011 0.144 n/a 0.011 n/a n/a 1.166 1.166
Tyrosine (g) 0.98 0.128 n/a 0.011 n/a n/a 1.119 1.119
Valine (g) 1.106 0.192 n/a 0.017 n/a n/a 1.315 1.315
Arginine (g) 1.643 0.16 n/a 0.009 n/a n/a 1.811 1.811
Histidine (g) 0.474 0.08 n/a 0.006 n/a n/a 0.56 0.56
Alanine (g) 1.043 0.096 n/a 0.009 n/a n/a 1.147 1.147
Aspartic acid (g) 1.738 0.815 n/a 0.017 n/a n/a 2.57 2.57
Glutamic acid (g) 3.476 0.559 n/a 0.051 n/a n/a 4.086 4.086
Glycine (g) 0.853 0.096 n/a 0.006 n/a n/a 0.955 0.955
Proline (g) 0.885 0.112 n/a 0.023 n/a n/a 1.019 1.019
Serine (g) 0.98 0.144 n/a 0.014 n/a n/a 1.138 1.138
Cholesterol (mg) 0.0 0.0 n/a 61.06 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 0.048 n/a 14.589 n/a n/a 15.869 15.869
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 1.39 0.0 n/a 5.97 n/a n/a 7.36 7.36
Polyunsaturated (g) 1.201 0.064 n/a 0.863 n/a n/a 2.128 2.128