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Receta Potato Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Oil as required
Coriander Leaves – handful, chopped
Mint Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		ghee
12.8g 		salt
0.0g 		oil
0.0g 		coriander
0.0g 		mint
0.0g 		chillies
32.85g 		potatoes
141.96g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.04 n/a n/a n/a n/a 0.66 2.65 29.17 29.17
Total Fat (g) 2.45 12.73 n/a n/a n/a n/a 0.07 0.14 15.39 15.39
Carbohydrates (g) 190.78 0.0 n/a n/a n/a n/a 3.11 28.58 222.46 222.46
Ash (g) 1.18 n/a n/a n/a n/a n/a 0.2 1.31 2.68 2.68
Calories (kcal) 910.0 112.128 n/a n/a n/a n/a 13.14 123.505 1158.773 1158.773
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.53 0.53 0.53
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.43 0.43 0.43
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 29.8 0.03 n/a n/a n/a n/a 28.82 109.28 167.93 167.93
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 n/a n/a n/a n/a 1.68 1.24 3.59 3.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.0 n/a n/a n/a n/a 0.5 2.6 9.8 9.8
Calcium (mg) 37.5 0.512 n/a n/a n/a n/a 5.913 7.098 51.023 51.023
Iron (mg) 11.6 0.0 n/a n/a n/a n/a 0.39 0.44 12.43 12.43
Magnesium (mg) 55.0 0.0 n/a n/a n/a n/a 8.213 31.231 94.444 94.444
Phosphorus (mg) 270.0 0.384 n/a n/a n/a n/a 15.111 62.462 347.957 347.957
Potassium (mg) 267.5 0.64 n/a n/a n/a n/a 111.69 538.028 917.858 917.858
Sodium (mg) 5.0 0.256 n/a n/a n/a n/a 2.3 5.678 13.234 13.234
Zinc (mg) 1.75 0.0 n/a n/a n/a n/a 0.1 0.43 2.28 2.28
Copper (mg) 0.35 0.0 n/a n/a n/a n/a 0.056 0.27 0.676 0.676
Manganese (mg) 1.7 n/a n/a n/a n/a n/a 0.079 0.199 1.978 1.978
Selenium (mcg) 84.8 0.0 n/a n/a n/a n/a 0.2 0.4 85.3 85.3
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 387.302 4.259 391.56 391.56
Retinol (mcg) 0.0 105.472 n/a n/a n/a n/a 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 107.52 n/a n/a n/a n/a 19.382 0.0 126.902 126.902
Beta Carotene (mcg) 0.0 24.704 n/a n/a n/a n/a 220.424 2.839 247.967 247.967
Vitamin E (mg) 0.15 0.36 n/a n/a n/a n/a 0.23 0.01 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 n/a n/a n/a n/a 238.163 12.776 295.939 295.939
Tocopherol, beta (mg) 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 79.7 18.5 98.1 98.1
Thiamin (mg) 1.975 0.0 n/a n/a n/a n/a 0.03 0.156 2.161 2.161
Riboflavin (mg) 1.225 0.001 n/a n/a n/a n/a 0.03 0.028 1.284 1.284
Niacin (mg) 14.75 0.0 n/a n/a n/a n/a 0.312 2.044 17.106 17.106
Pantothenic acid (mg) 1.1 n/a n/a n/a n/a n/a 0.02 0.738 1.858 1.858
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a n/a 0.092 0.426 0.618 0.618
Folate (mcg) 457.5 0.0 n/a n/a n/a n/a 7.556 14.196 479.252 479.252
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 26.0 2.9 n/a n/a n/a n/a 3.6 19.2 51.7 51.7
Folic acid (mcg) 385.0 0.0 n/a n/a n/a n/a 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a n/a n/a n/a n/a 0.01 0.043 0.377 0.377
Threonine (g) 0.7 n/a n/a n/a n/a n/a 0.023 0.099 0.822 0.822
Isoleucine (g) 0.9 n/a n/a n/a n/a n/a 0.023 0.114 1.037 1.037
Leucine (g) 1.775 n/a n/a n/a n/a n/a 0.036 0.156 1.967 1.967
Lysine (g) 0.575 n/a n/a n/a n/a n/a 0.03 0.156 0.761 0.761
Methionine (g) 0.45 n/a n/a n/a n/a n/a 0.007 0.043 0.499 0.499
Cystine (g) 0.55 n/a n/a n/a n/a n/a 0.013 0.028 0.592 0.592
Phenylalanine (g) 1.3 n/a n/a n/a n/a n/a 0.02 0.114 1.433 1.433
Tyrosine (g) 0.775 n/a n/a n/a n/a n/a 0.013 0.099 0.888 0.888
Valine (g) 1.05 n/a n/a n/a n/a n/a 0.026 0.156 1.232 1.232
Arginine (g) 1.05 n/a n/a n/a n/a n/a 0.033 0.128 1.211 1.211
Histidine (g) 0.575 n/a n/a n/a n/a n/a 0.013 0.057 0.645 0.645
Alanine (g) 0.825 n/a n/a n/a n/a n/a 0.026 0.085 0.936 0.936
Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a 0.095 0.653 1.848 1.848
Glutamic acid (g) 8.7 n/a n/a n/a n/a n/a 0.085 0.44 9.225 9.225
Glycine (g) 0.925 n/a n/a n/a n/a n/a 0.023 0.085 1.033 1.033
Proline (g) 3.0 n/a n/a n/a n/a n/a 0.03 0.099 3.129 3.129
Serine (g) 1.3 n/a n/a n/a n/a n/a 0.026 0.114 1.44 1.44
Cholesterol (mg) 0.0 32.768 n/a n/a n/a n/a 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 7.926 n/a n/a n/a n/a 0.007 0.043 8.375 8.375
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 3.677 n/a n/a n/a n/a 0.003 0.0 3.906 3.906
Polyunsaturated (g) 1.025 0.472 n/a n/a n/a n/a 0.036 0.057 1.59 1.59