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Receta Potato Cheese Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
106.5g 		celery
11.87g 		onions
16.5g 		chicken bouillon
80.0g 		ham
39.43g 		velveeta cheese
39.43g 		cream
18.9g 		celery soup
42.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.08 0.18 1.62 6.88 6.43 0.39 0.55 18.28 219.36
Total Fat (g) 0.1 0.02 0.02 0.46 2.43 8.67 3.73 1.87 17.29 207.48
Carbohydrates (g) 18.61 0.35 1.54 0.3 0.27 3.86 0.54 2.95 28.44 341.28
Ash (g) 1.15 0.09 0.06 n/a 1.3 2.37 0.16 0.94 6.06 72.72
Calories (kcal) 82.005 1.899 6.6 12.8 52.444 119.478 36.477 30.24 341.943 4103.316
Starch (g) 16.44 0.0 0.0 n/a n/a n/a 0.0 n/a 16.44 197.28
Sucrose (g) 0.18 0.01 0.16 n/a n/a n/a 0.0 n/a 0.36 4.32
Glucose (dextrose) (g) 0.35 0.07 0.33 n/a n/a n/a 0.0 n/a 0.74 8.88
Fructose (g) 0.29 0.06 0.21 n/a n/a n/a 0.0 n/a 0.56 6.72
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.66 n/a 0.66 7.92
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 84.5 11.32 14.7 76.76 28.56 18.06 14.07 35.68 283.66 3403.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.22 0.7 0.23 n/a 3.19 0.66 0.57 6.4 76.8
Galactose (g) 0.0 0.08 0.0 n/a n/a n/a 0.0 n/a 0.08 0.96
Dietary Fiber (g) 2.3 0.2 0.3 0.0 0.0 0.0 0.0 0.3 3.1 37.2
Calcium (mg) 12.78 4.747 3.795 3.2 2.76 183.752 20.79 13.44 245.263 2943.156
Iron (mg) 0.83 0.02 0.03 0.17 0.42 0.07 0.03 0.21 1.79 21.48
Magnesium (mg) 24.495 1.305 1.65 0.8 7.886 n/a 1.89 2.1 40.127 481.524
Phosphorus (mg) 60.705 2.848 4.785 24.0 109.62 340.295 21.735 12.6 576.588 6919.056
Potassium (mg) 448.365 30.853 24.09 68.8 107.254 132.096 26.649 41.16 879.268 10551.216
Sodium (mg) 6.39 9.493 0.66 254.4 477.123 591.081 15.12 287.7 1641.967 19703.604
Zinc (mg) 0.31 0.02 0.03 0.08 0.91 0.73 0.07 0.05 2.19 26.28
Copper (mg) 0.117 0.005 0.007 0.04 0.043 n/a 0.004 0.046 0.262 3.144
Manganese (mg) 0.16 0.012 0.021 n/a 0.012 n/a 0.002 0.084 0.291 3.492
Selenium (mcg) 0.3 0.0 0.1 0.0 6.5 n/a 0.5 0.8 8.2 98.4
Vitamin A, IU (IU) 2.13 53.281 0.33 n/a 1.972 436.509 108.864 118.44 721.525 8658.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.789 n/a 30.24 3.78 34.809 417.708
Vitamin A, RAE (mcg_RAE) 0.0 2.611 0.0 0.0 0.789 n/a 30.618 9.24 43.257 519.084
Beta Carotene (mcg) 1.065 32.04 0.165 0.0 n/a n/a 4.914 63.42 101.604 1219.248
Vitamin E (mg) 0.01 0.03 0.0 0.02 n/a n/a 0.08 0.58 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 33.583 0.66 0.0 n/a n/a 0.0 65.1 107.863 1294.356
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.0 0.4 1.2 0.0 9.0 0.1 0.2 0.1 31.9 382.8
Thiamin (mg) 0.085 0.002 0.008 0.0 0.209 n/a 0.008 0.008 0.321 3.852
Riboflavin (mg) 0.032 0.007 0.005 0.024 0.075 0.138 0.032 0.017 0.33 3.96
Niacin (mg) 1.118 0.038 0.02 1.096 0.998 n/a 0.021 0.113 3.404 40.848
Pantothenic acid (mg) 0.32 0.03 0.02 n/a 0.26 n/a 0.064 0.386 1.08 12.96
Vitamin B-6 (mg) 0.32 0.008 0.02 0.008 0.091 n/a 0.011 0.004 0.462 5.544
Folate (mcg) 17.04 4.272 3.135 1.6 1.577 n/a 1.323 0.84 29.787 357.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.27 n/a 0.05 0.02 0.42 5.04
Choline (mg) 12.9 0.7 1.0 3.8 n/a n/a 3.6 3.8 25.8 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 0.002 n/a n/a n/a 0.008 0.008 0.051 0.612
Threonine (g) 0.085 0.002 0.003 n/a n/a n/a 0.023 0.021 0.135 1.62
Isoleucine (g) 0.085 0.002 0.002 n/a n/a n/a 0.026 0.025 0.141 1.692
Leucine (g) 0.128 0.004 0.005 n/a n/a n/a 0.051 0.042 0.229 2.748
Lysine (g) 0.138 0.004 0.007 n/a n/a n/a 0.043 0.025 0.217 2.604
Methionine (g) 0.032 0.001 0.0 n/a n/a n/a 0.013 0.008 0.055 0.66
Cystine (g) 0.032 0.0 0.0 n/a n/a n/a 0.006 0.008 0.046 0.552
Phenylalanine (g) 0.096 0.002 0.005 n/a n/a n/a 0.025 0.025 0.153 1.836
Tyrosine (g) 0.085 0.001 0.002 n/a n/a n/a 0.025 0.017 0.129 1.548
Valine (g) 0.128 0.004 0.003 n/a n/a n/a 0.032 0.029 0.196 2.352
Arginine (g) 0.107 0.002 0.017 n/a n/a n/a 0.019 0.021 0.165 1.98
Histidine (g) 0.053 0.001 0.002 n/a n/a n/a 0.015 0.013 0.084 1.008
Alanine (g) 0.064 0.002 0.003 n/a n/a n/a 0.019 0.021 0.109 1.308
Aspartic acid (g) 0.543 0.014 0.015 n/a n/a n/a 0.042 0.038 0.652 7.824
Glutamic acid (g) 0.373 0.011 0.043 n/a n/a n/a 0.108 0.13 0.664 7.968
Glycine (g) 0.064 0.002 0.005 n/a n/a n/a 0.011 0.017 0.099 1.188
Proline (g) 0.075 0.002 0.002 n/a n/a n/a 0.049 0.046 0.174 2.088
Serine (g) 0.096 0.002 0.003 n/a n/a n/a 0.03 0.025 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.996 31.545 9.828 4.62 73.99 887.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.005 0.007 0.128 0.659 5.678 2.175 0.47 9.154 109.848
Phytosterols (mg) 5.325 0.712 2.475 n/a n/a n/a n/a n/a 8.512 102.144
Monounsaturated Fat (g) 0.0 0.004 0.002 0.192 1.049 n/a 0.958 0.433 2.637 31.644
Polyunsaturated (g) 0.043 0.009 0.003 0.088 0.308 n/a 0.159 0.84 1.45 17.4