Receta Potato & Cheese Pierogie Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
213.0g 		cheese
33.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 8.22 n/a n/a 12.52 75.12
Total Fat (g) 0.19 10.94 n/a n/a 11.13 66.78
Carbohydrates (g) 37.21 0.42 n/a n/a 37.63 225.78
Ash (g) 2.3 1.3 n/a n/a 3.6 21.6
Calories (kcal) 164.01 132.99 n/a n/a 297.0 1782.0
Starch (g) 32.89 n/a n/a n/a 32.89 197.34
Sucrose (g) 0.36 0.08 n/a n/a 0.44 2.64
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.7 4.2
Fructose (g) 0.58 n/a n/a n/a 0.58 3.48
Lactose (g) 0.0 0.08 n/a n/a 0.08 0.48
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 168.99 12.13 n/a n/a 181.12 1086.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.66 0.17 n/a n/a 1.83 10.98
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 n/a n/a 4.7 28.2
Calcium (mg) 25.56 237.93 n/a n/a 263.49 1580.94
Iron (mg) 1.66 0.22 n/a n/a 1.89 11.34
Magnesium (mg) 48.99 9.24 n/a n/a 58.23 349.38
Phosphorus (mg) 121.41 168.96 n/a n/a 290.37 1742.22
Potassium (mg) 896.73 32.34 n/a n/a 929.07 5574.42
Sodium (mg) 12.78 204.93 n/a n/a 217.71 1306.26
Zinc (mg) 0.62 1.03 n/a n/a 1.64 9.84
Copper (mg) 0.234 0.01 n/a n/a 0.244 1.464
Manganese (mg) 0.32 0.003 n/a n/a 0.323 1.938
Selenium (mcg) 0.6 4.6 n/a n/a 5.2 31.2
Vitamin A, IU (IU) 4.26 330.66 n/a n/a 334.92 2009.52
Retinol (mcg) 0.0 85.14 n/a n/a 85.14 510.84
Vitamin A, RAE (mcg_RAE) 0.0 87.45 n/a n/a 87.45 524.7
Beta Carotene (mcg) 2.13 28.05 n/a n/a 30.18 181.08
Vitamin E (mg) 0.02 0.1 n/a n/a 0.12 0.72
Vitamin D (IU) n/a 3.96 n/a n/a 3.96 23.76
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.04 0.0 n/a n/a 17.04 102.24
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 42.0 0.0 n/a n/a 42.0 252.0
Thiamin (mg) 0.17 0.01 n/a n/a 0.18 1.08
Riboflavin (mg) 0.064 0.125 n/a n/a 0.189 1.134
Niacin (mg) 2.237 0.026 n/a n/a 2.263 13.578
Pantothenic acid (mg) 0.639 0.135 n/a n/a 0.774 4.644
Vitamin B-6 (mg) 0.639 0.023 n/a n/a 0.662 3.972
Folate (mcg) 34.08 5.94 n/a n/a 40.02 240.12
Vitamin B-12 (mcg) 0.0 0.27 n/a n/a 0.27 1.62
Choline (mg) 25.8 5.4 n/a n/a 31.2 187.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.106 n/a n/a 0.17 1.02
Threonine (g) 0.17 0.294 n/a n/a 0.464 2.784
Isoleucine (g) 0.17 0.512 n/a n/a 0.682 4.092
Leucine (g) 0.256 0.789 n/a n/a 1.044 6.264
Lysine (g) 0.277 0.683 n/a n/a 0.96 5.76
Methionine (g) 0.064 0.215 n/a n/a 0.278 1.668
Cystine (g) 0.064 0.043 n/a n/a 0.107 0.642
Phenylalanine (g) 0.192 0.432 n/a n/a 0.624 3.744
Tyrosine (g) 0.17 0.396 n/a n/a 0.566 3.396
Valine (g) 0.256 0.548 n/a n/a 0.803 4.818
Arginine (g) 0.213 0.31 n/a n/a 0.523 3.138
Histidine (g) 0.107 0.287 n/a n/a 0.394 2.364
Alanine (g) 0.128 0.231 n/a n/a 0.359 2.154
Aspartic acid (g) 1.086 0.528 n/a n/a 1.614 9.684
Glutamic acid (g) 0.746 2.01 n/a n/a 2.755 16.53
Glycine (g) 0.128 0.142 n/a n/a 0.27 1.62
Proline (g) 0.149 0.927 n/a n/a 1.076 6.456
Serine (g) 0.192 0.482 n/a n/a 0.674 4.044
Cholesterol (mg) 0.0 34.65 n/a n/a 34.65 207.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 6.96 n/a n/a 7.024 42.144
Phytosterols (mg) 10.65 n/a n/a n/a 10.65 63.9
Monounsaturated Fat (g) 0.0 3.099 n/a n/a 3.099 18.594
Polyunsaturated (g) 0.085 0.31 n/a n/a 0.395 2.37