Receta Potato Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
150.0g 		onions
24.0g 		celery
59.93g 		water
158.0g 		salt
2.0g 		half
161.33g 		butter
14.2g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.26 0.41 0.0 0.0 4.78 0.12 5.48 14.08 84.48
Total Fat (g) 0.14 0.02 0.1 0.0 0.0 18.55 11.52 7.29 37.62 225.72
Carbohydrates (g) 26.21 2.24 1.78 0.0 0.0 6.94 0.01 0.28 37.45 224.7
Ash (g) 1.62 0.08 0.45 0.16 2.0 1.08 0.3 0.86 6.55 39.3
Calories (kcal) 115.5 9.6 9.588 0.0 0.0 209.733 101.814 88.66 534.896 3209.376
Starch (g) 23.16 0.0 0.0 n/a n/a n/a n/a n/a 23.16 138.96
Sucrose (g) 0.26 0.24 0.07 n/a n/a n/a n/a 0.05 0.61 3.66
Glucose (dextrose) (g) 0.5 0.47 0.33 n/a n/a n/a n/a n/a 1.3 7.8
Fructose (g) 0.41 0.31 0.31 n/a n/a n/a n/a n/a 1.02 6.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05 0.3
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.01 21.39 57.19 157.84 0.0 129.99 2.25 8.09 495.76 2974.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 1.02 1.1 0.0 0.0 0.26 0.01 0.11 3.67 22.02
Galactose (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.4 2.4
Dietary Fiber (g) 3.3 0.4 1.0 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 18.0 5.52 23.971 4.74 0.48 169.4 3.408 158.62 384.139 2304.834
Iron (mg) 1.17 0.05 0.12 0.0 0.01 0.11 0.0 0.15 1.61 9.66
Magnesium (mg) 34.5 2.4 6.592 1.58 0.02 16.133 0.284 6.16 67.669 406.014
Phosphorus (mg) 85.5 6.96 14.382 0.0 0.0 153.267 3.408 112.64 376.157 2256.942
Potassium (mg) 631.5 35.04 155.809 0.0 0.16 209.733 3.408 21.56 1057.211 6343.266
Sodium (mg) 9.0 0.96 47.941 6.32 775.16 66.147 81.792 136.62 1123.94 6743.64
Zinc (mg) 0.44 0.04 0.08 0.02 0.0 0.82 0.01 0.68 2.09 12.54
Copper (mg) 0.165 0.01 0.024 0.016 0.001 0.016 0.0 0.007 0.238 1.428
Manganese (mg) 0.225 0.031 0.06 0.0 0.002 0.0 0.0 0.002 0.32 1.92
Selenium (mcg) 0.5 0.1 0.2 0.0 0.0 2.9 0.1 3.1 6.9 41.4
Vitamin A, IU (IU) 3.0 0.48 269.071 0.0 0.0 571.12 354.858 220.44 1418.969 8513.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 153.267 95.282 56.76 305.309 1831.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.184 0.0 0.0 156.493 97.128 58.3 325.105 1950.63
Beta Carotene (mcg) 1.5 0.24 161.802 0.0 0.0 35.493 22.436 18.7 240.171 1441.026
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.0 0.53 0.33 0.06 1.11 6.66
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 7.952 2.64 10.592 63.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.96 169.592 0.0 0.0 0.0 0.0 0.0 182.552 1095.312
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.6 1.8 1.9 0.0 0.0 1.5 0.0 0.0 34.6 207.6
Thiamin (mg) 0.12 0.012 0.012 0.0 0.0 0.065 0.001 0.007 0.217 1.302
Riboflavin (mg) 0.045 0.007 0.036 0.0 0.0 0.242 0.004 0.084 0.418 2.508
Niacin (mg) 1.575 0.029 0.192 0.0 0.0 0.129 0.006 0.018 1.948 11.688
Pantothenic acid (mg) 0.45 0.029 0.15 0.0 0.0 0.468 0.016 0.09 1.202 7.212
Vitamin B-6 (mg) 0.45 0.029 0.042 0.0 0.0 0.065 0.0 0.015 0.601 3.606
Folate (mcg) 24.0 4.56 21.574 0.0 0.0 4.84 0.426 3.96 59.36 356.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.53 0.02 0.18 0.74 4.44
Choline (mg) 18.2 1.5 3.7 0.0 0.0 30.2 2.7 3.6 59.7 358.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.002 0.006 n/a 0.0 0.065 0.001 0.07 0.19 1.14
Threonine (g) 0.12 0.005 0.012 n/a 0.0 0.21 0.006 0.196 0.548 3.288
Isoleucine (g) 0.12 0.002 0.012 n/a 0.0 0.29 0.007 0.341 0.773 4.638
Leucine (g) 0.18 0.007 0.018 n/a 0.0 0.468 0.011 0.526 1.21 7.26
Lysine (g) 0.195 0.01 0.018 n/a 0.0 0.387 0.01 0.455 1.075 6.45
Methionine (g) 0.045 0.0 0.006 n/a 0.0 0.113 0.003 0.143 0.31 1.86
Cystine (g) 0.045 0.0 0.0 n/a 0.0 0.048 0.001 0.029 0.123 0.738
Phenylalanine (g) 0.135 0.007 0.012 n/a 0.0 0.226 0.006 0.288 0.674 4.044
Tyrosine (g) 0.12 0.002 0.006 n/a 0.0 0.226 0.006 0.264 0.624 3.744
Valine (g) 0.18 0.005 0.018 n/a 0.0 0.323 0.009 0.365 0.899 5.394
Arginine (g) 0.15 0.024 0.012 n/a 0.0 0.177 0.004 0.207 0.575 3.45
Histidine (g) 0.075 0.002 0.006 n/a 0.0 0.129 0.003 0.191 0.407 2.442
Alanine (g) 0.09 0.005 0.012 n/a 0.0 0.161 0.004 0.154 0.426 2.556
Aspartic acid (g) 0.765 0.022 0.072 n/a 0.0 0.371 0.009 0.352 1.59 9.54
Glutamic acid (g) 0.525 0.062 0.054 n/a 0.0 1.0 0.026 1.34 3.007 18.042
Glycine (g) 0.09 0.007 0.012 n/a 0.0 0.097 0.003 0.095 0.303 1.818
Proline (g) 0.105 0.002 0.012 n/a 0.0 0.468 0.011 0.618 1.217 7.302
Serine (g) 0.135 0.005 0.012 n/a 0.0 0.258 0.007 0.321 0.738 4.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.693 30.53 23.1 113.323 679.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.01 0.024 0.0 0.0 11.551 7.295 4.64 23.564 141.384
Phytosterols (mg) 7.5 3.6 3.596 n/a 0.0 n/a n/a n/a 14.696 88.176
Monounsaturated Fat (g) 0.0 0.002 0.018 0.0 0.0 5.356 2.985 2.066 10.427 62.562
Polyunsaturated (g) 0.06 0.005 0.048 0.0 0.0 0.694 0.432 0.207 1.445 8.67