Receta Potato Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
553.5g |
milk
81.33g |
chicken broth
315.45g |
cream
37.8g |
cheddar cheese
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.46 | 2.62 | 3.15 | 0.78 | 18.82 | 35.84 | 215.04 |
| Total Fat (g) | 0.77 | 2.64 | 0.32 | 7.46 | 25.05 | 36.24 | 217.44 |
| Carbohydrates (g) | 88.01 | 3.68 | 1.26 | 1.09 | 0.97 | 95.0 | 570.0 |
| Ash (g) | 6.09 | 0.56 | 2.21 | 0.32 | 2.97 | 12.15 | 72.9 |
| Calories (kcal) | 387.45 | 48.8 | 22.082 | 72.954 | 304.661 | 835.947 | 5015.682 |
| Starch (g) | 73.89 | n/a | n/a | 0.0 | n/a | 73.89 | 443.34 |
| Sucrose (g) | 1.61 | 0.0 | n/a | 0.0 | 0.18 | 1.79 | 10.74 |
| Glucose (dextrose) (g) | 2.21 | 0.0 | n/a | 0.0 | n/a | 2.21 | 13.26 |
| Fructose (g) | 1.72 | 0.0 | n/a | 0.0 | n/a | 1.72 | 10.32 |
| Lactose (g) | 0.0 | 4.28 | n/a | 1.32 | 0.17 | 5.78 | 34.68 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.11 | 71.83 | 308.51 | 28.15 | 27.78 | 884.39 | 5306.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.54 | 4.28 | 0.0 | 1.32 | 0.39 | 11.53 | 69.18 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 1.3 | 0.0 | 0.0 | 10.7 | 64.2 |
| Calcium (mg) | 55.35 | 91.907 | 18.927 | 41.58 | 545.064 | 752.828 | 4516.968 |
| Iron (mg) | 4.04 | 0.02 | 0.63 | 0.06 | 0.51 | 5.27 | 31.62 |
| Magnesium (mg) | 121.77 | 8.133 | 3.155 | 3.78 | 21.168 | 158.005 | 948.03 |
| Phosphorus (mg) | 337.635 | 74.013 | 41.009 | 43.47 | 387.063 | 883.191 | 5299.146 |
| Potassium (mg) | 2518.425 | 116.307 | 252.361 | 53.298 | 74.086 | 3014.477 | 18086.862 |
| Sodium (mg) | 33.21 | 32.533 | 498.414 | 30.24 | 469.466 | 1063.863 | 6383.178 |
| Zinc (mg) | 1.83 | 0.33 | 0.22 | 0.14 | 2.35 | 4.87 | 29.22 |
| Copper (mg) | 0.72 | 0.008 | 0.095 | 0.008 | 0.023 | 0.853 | 5.118 |
| Manganese (mg) | 0.775 | 0.0 | 0.158 | 0.004 | 0.008 | 0.944 | 5.664 |
| Selenium (mcg) | 2.8 | 3.0 | 0.0 | 1.0 | 10.5 | 17.3 | 103.8 |
| Vitamin A, IU (IU) | 38.745 | 82.96 | 0.0 | 217.728 | 757.495 | 1096.928 | 6581.568 |
| Retinol (mcg) | 0.0 | 22.773 | 0.0 | 60.48 | 195.044 | 278.297 | 1669.782 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.773 | 0.0 | 61.236 | 200.336 | 284.345 | 1706.07 |
| Beta Carotene (mcg) | 22.14 | 4.067 | 0.0 | 9.828 | 64.259 | 100.293 | 601.758 |
| Vitamin E (mg) | 0.06 | 0.05 | 0.0 | 0.17 | 0.22 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | 32.533 | n/a | n/a | 9.072 | 41.605 | 249.63 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 116.235 | 0.0 | 0.0 | 0.0 | 0.0 | 116.235 | 697.41 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 47.6 | 0.0 | 22.1 | 0.3 | 0.0 | 70.0 | 420.0 |
| Thiamin (mg) | 0.443 | 0.033 | 0.0 | 0.015 | 0.023 | 0.513 | 3.078 |
| Riboflavin (mg) | 0.166 | 0.146 | 0.032 | 0.064 | 0.287 | 0.696 | 4.176 |
| Niacin (mg) | 6.365 | 0.089 | 1.609 | 0.042 | 0.06 | 8.166 | 48.996 |
| Pantothenic acid (mg) | 1.55 | 0.293 | 0.032 | 0.129 | 0.31 | 2.313 | 13.878 |
| Vitamin B-6 (mg) | 0.941 | 0.033 | 0.032 | 0.023 | 0.053 | 1.081 | 6.486 |
| Folate (mcg) | 99.63 | 4.067 | 0.0 | 2.646 | 13.608 | 119.95 | 719.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.13 | 0.11 | 0.63 | 1.22 | 7.32 |
| Choline (mg) | 90.8 | 11.6 | n/a | 7.3 | 12.5 | 122.1 | 732.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.065 | n/a | 0.015 | 0.242 | 0.433 | 2.598 |
| Threonine (g) | 0.332 | 0.114 | n/a | 0.045 | 0.673 | 1.164 | 6.984 |
| Isoleucine (g) | 0.332 | 0.138 | n/a | 0.053 | 1.172 | 1.695 | 10.17 |
| Leucine (g) | 0.498 | 0.22 | n/a | 0.102 | 1.807 | 2.627 | 15.762 |
| Lysine (g) | 0.498 | 0.114 | n/a | 0.087 | 1.565 | 2.264 | 13.584 |
| Methionine (g) | 0.166 | 0.065 | n/a | 0.026 | 0.491 | 0.749 | 4.494 |
| Cystine (g) | 0.111 | 0.016 | n/a | 0.011 | 0.098 | 0.237 | 1.422 |
| Phenylalanine (g) | 0.886 | 0.122 | n/a | 0.049 | 0.99 | 2.047 | 12.282 |
| Tyrosine (g) | 0.166 | 0.122 | n/a | 0.049 | 0.907 | 1.244 | 7.464 |
| Valine (g) | 0.498 | 0.155 | n/a | 0.064 | 1.255 | 1.972 | 11.832 |
| Arginine (g) | 0.498 | 0.065 | n/a | 0.038 | 0.711 | 1.312 | 7.872 |
| Histidine (g) | 0.166 | 0.065 | n/a | 0.03 | 0.658 | 0.919 | 5.514 |
| Alanine (g) | 0.332 | 0.081 | n/a | 0.038 | 0.529 | 0.98 | 5.88 |
| Aspartic acid (g) | 2.269 | 0.195 | n/a | 0.083 | 1.21 | 3.757 | 22.542 |
| Glutamic acid (g) | 1.494 | 0.529 | n/a | 0.215 | 4.604 | 6.843 | 41.058 |
| Glycine (g) | 0.277 | 0.065 | n/a | 0.023 | 0.325 | 0.69 | 4.14 |
| Proline (g) | 0.277 | 0.277 | n/a | 0.098 | 2.124 | 2.776 | 16.656 |
| Serine (g) | 0.387 | 0.089 | n/a | 0.06 | 1.104 | 1.641 | 9.846 |
| Cholesterol (mg) | 0.0 | 8.133 | 0.0 | 19.656 | 79.378 | 107.168 | 643.008 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 1.521 | 0.095 | 4.351 | 15.944 | 22.076 | 132.456 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.659 | 0.158 | 1.916 | 7.099 | 9.832 | 58.992 |
| Polyunsaturated (g) | 0.332 | 0.163 | 0.063 | 0.318 | 0.711 | 1.586 | 9.516 |