CookEatShare is also available in English
Cerrar

Receta Potato Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
155.67g 		cream
28.75g 		cheddar cheese soup
116.25g 		milk
76.25g 		pepper
0.0g 		salt
0.0g 		beef bouillon
30.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.14 0.6 1.87 2.57 n/a n/a 0.34 n/a 8.52 68.16
Total Fat (g) 0.14 5.67 4.68 0.74 n/a n/a 0.07 n/a 11.3 90.4
Carbohydrates (g) 27.2 0.83 10.31 3.8 n/a n/a 0.01 n/a 42.15 337.2
Ash (g) 1.68 0.24 2.65 0.57 n/a n/a n/a n/a 5.15 41.2
Calories (kcal) 119.867 55.488 94.163 32.025 n/a n/a 2.1 n/a 303.642 2429.136
Starch (g) 24.04 0.0 n/a n/a n/a n/a n/a n/a 24.04 192.32
Sucrose (g) 0.26 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) 0.51 0.0 n/a 0.0 n/a n/a n/a n/a 0.51 4.08
Fructose (g) 0.42 0.0 n/a 0.0 n/a n/a n/a n/a 0.42 3.36
Lactose (g) 0.0 1.01 n/a 3.97 n/a n/a n/a n/a 4.97 39.76
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 123.51 21.41 96.72 68.56 n/a n/a 29.27 n/a 339.47 2715.76
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.21 1.01 1.87 3.97 n/a n/a 0.0 n/a 8.06 64.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.9 0.0 n/a n/a 0.0 n/a 4.4 35.2
Calcium (mg) 18.681 31.625 37.2 90.738 n/a n/a 1.8 n/a 180.043 1440.344
Iron (mg) 1.21 0.05 0.0 0.02 n/a n/a 0.05 n/a 1.34 10.72
Magnesium (mg) 35.805 2.875 n/a 8.388 n/a n/a 0.6 n/a 47.667 381.336
Phosphorus (mg) 88.733 33.063 n/a 72.438 n/a n/a 3.9 n/a 198.133 1585.064
Potassium (mg) 655.379 40.538 18.6 114.375 n/a n/a 16.2 n/a 845.091 6760.728
Sodium (mg) 9.34 23.0 834.675 33.55 n/a n/a 97.8 n/a 998.365 7986.92
Zinc (mg) 0.45 0.11 n/a 0.32 n/a n/a 0.0 n/a 0.88 7.04
Copper (mg) 0.171 0.006 n/a 0.008 n/a n/a 0.0 n/a 0.185 1.48
Manganese (mg) 0.234 0.003 n/a 0.0 n/a n/a n/a n/a 0.236 1.888
Selenium (mcg) 0.5 0.7 n/a 2.5 n/a n/a 0.2 n/a 3.9 31.2
Vitamin A, IU (IU) 3.113 165.6 468.488 149.45 n/a n/a n/a n/a 786.651 6293.208
Retinol (mcg) 0.0 46.0 n/a 44.225 n/a n/a 0.0 n/a 90.225 721.8
Vitamin A, RAE (mcg_RAE) 0.0 46.575 n/a 44.225 n/a n/a 0.0 n/a 90.8 726.4
Beta Carotene (mcg) 1.557 7.475 n/a 1.525 n/a n/a 0.0 n/a 10.557 84.456
Vitamin E (mg) 0.02 0.13 n/a 0.01 n/a n/a 0.0 n/a 0.15 1.2
Vitamin D (IU) n/a n/a n/a 39.65 n/a n/a n/a n/a 39.65 317.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.454 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.454 99.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.7 0.3 0.0 0.0 n/a n/a 0.0 n/a 30.9 247.2
Thiamin (mg) 0.125 0.012 n/a 0.015 n/a n/a 0.0 n/a 0.151 1.208
Riboflavin (mg) 0.047 0.049 n/a 0.145 n/a n/a 0.006 n/a 0.246 1.968
Niacin (mg) 1.635 0.032 n/a 0.069 n/a n/a 0.234 n/a 1.969 15.752
Pantothenic acid (mg) 0.467 0.098 n/a 0.275 n/a n/a n/a n/a 0.839 6.712
Vitamin B-6 (mg) 0.467 0.017 n/a 0.031 n/a n/a 0.003 n/a 0.518 4.144
Folate (mcg) 24.908 2.013 n/a 3.813 n/a n/a 0.6 n/a 31.333 250.664
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.34 n/a n/a 0.02 n/a 0.44 3.52
Choline (mg) 18.8 5.5 n/a 13.5 n/a n/a 0.9 n/a 38.7 309.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.047 0.012 n/a 0.031 n/a n/a n/a n/a 0.089 0.712
Threonine (g) 0.125 0.035 n/a 0.069 n/a n/a n/a n/a 0.228 1.824
Isoleucine (g) 0.125 0.04 n/a 0.145 n/a n/a n/a n/a 0.31 2.48
Leucine (g) 0.187 0.078 n/a 0.29 n/a n/a n/a n/a 0.554 4.432
Lysine (g) 0.202 0.066 n/a 0.221 n/a n/a n/a n/a 0.49 3.92
Methionine (g) 0.047 0.02 n/a 0.061 n/a n/a n/a n/a 0.128 1.024
Cystine (g) 0.047 0.009 n/a 0.092 n/a n/a n/a n/a 0.147 1.176
Phenylalanine (g) 0.14 0.037 n/a 0.13 n/a n/a n/a n/a 0.307 2.456
Tyrosine (g) 0.125 0.037 n/a 0.107 n/a n/a n/a n/a 0.269 2.152
Valine (g) 0.187 0.049 n/a 0.168 n/a n/a n/a n/a 0.403 3.224
Arginine (g) 0.156 0.029 n/a 0.076 n/a n/a n/a n/a 0.261 2.088
Histidine (g) 0.078 0.023 n/a 0.061 n/a n/a n/a n/a 0.162 1.296
Alanine (g) 0.093 0.029 n/a 0.084 n/a n/a n/a n/a 0.206 1.648
Aspartic acid (g) 0.794 0.063 n/a 0.236 n/a n/a n/a n/a 1.094 8.752
Glutamic acid (g) 0.545 0.164 n/a 0.595 n/a n/a n/a n/a 1.303 10.424
Glycine (g) 0.093 0.017 n/a 0.046 n/a n/a n/a n/a 0.156 1.248
Proline (g) 0.109 0.075 n/a 0.275 n/a n/a n/a n/a 0.458 3.664
Serine (g) 0.14 0.046 n/a 0.16 n/a n/a n/a n/a 0.346 2.768
Cholesterol (mg) 0.0 14.95 4.65 3.813 n/a n/a 0.0 n/a 23.413 187.304
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 3.309 1.872 0.48 n/a n/a 0.033 n/a 5.741 45.928
Phytosterols (mg) 7.784 n/a n/a n/a n/a n/a n/a n/a 7.784 62.272
Monounsaturated Fat (g) 0.0 1.458 0.942 0.214 n/a n/a 0.027 n/a 2.64 21.12
Polyunsaturated (g) 0.062 0.242 1.407 0.031 n/a n/a 0.003 n/a 1.744 13.952