Receta Potato Chorim (Kamja Chorim) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
47.93g 		garlics
1.04g 		onion
4.95g 		water
11.85g 		soy sauce
4.8g 		sugar
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.07 0.05 0.0 0.3 0.0 1.39 13.9
Total Fat (g) 0.04 0.01 0.0 0.0 0.0 0.0 0.06 0.6
Carbohydrates (g) 8.37 0.35 0.46 0.0 0.37 1.26 10.81 108.1
Ash (g) 0.52 0.02 0.02 0.01 0.73 0.0 1.3 13.0
Calories (kcal) 36.902 1.556 1.98 0.0 2.544 4.876 47.858 478.58
Starch (g) 7.4 n/a 0.0 n/a n/a n/a 7.4 74.0
Sucrose (g) 0.08 n/a 0.05 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.16 n/a 0.1 n/a n/a n/a 0.26 2.6
Fructose (g) 0.13 n/a 0.06 n/a n/a n/a 0.19 1.9
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.02 0.61 4.41 11.84 3.4 0.0 58.28 582.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.01 0.21 0.0 0.08 1.26 1.93 19.3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 5.751 1.89 1.139 0.356 0.912 0.013 10.059 100.59
Iron (mg) 0.37 0.02 0.01 0.0 0.09 0.0 0.49 4.9
Magnesium (mg) 11.023 0.261 0.495 0.119 2.064 0.0 13.961 139.61
Phosphorus (mg) 27.317 1.597 1.436 0.0 6.0 0.0 36.35 363.5
Potassium (mg) 201.764 4.186 7.227 0.0 10.416 0.025 223.619 2236.19
Sodium (mg) 2.876 0.177 0.198 0.474 270.576 0.0 274.301 2743.01
Zinc (mg) 0.14 0.01 0.01 0.0 0.02 0.0 0.19 1.9
Copper (mg) 0.053 0.003 0.002 0.001 0.005 0.0 0.064 0.64
Manganese (mg) 0.072 0.017 0.006 0.0 0.02 0.0 0.116 1.16
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 0.959 0.094 0.099 0.0 0.0 0.0 1.151 11.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.479 0.052 0.05 0.0 0.0 0.0 0.581 5.81
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.834 0.167 0.198 0.0 0.0 0.0 4.199 41.99
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.3 0.4 0.0 0.0 0.0 10.1 101.0
Thiamin (mg) 0.038 0.002 0.002 0.0 0.001 0.0 0.044 0.44
Riboflavin (mg) 0.014 0.001 0.001 0.0 0.008 0.0 0.025 0.25
Niacin (mg) 0.503 0.007 0.006 0.0 0.106 0.0 0.622 6.22
Pantothenic acid (mg) 0.144 0.006 0.006 0.0 0.014 0.0 0.17 1.7
Vitamin B-6 (mg) 0.144 0.013 0.006 0.0 0.007 0.0 0.17 1.7
Folate (mcg) 7.668 0.031 0.941 0.0 0.672 0.0 9.312 93.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.2 0.3 0.0 0.9 0.0 7.2 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 n/a 0.004 n/a 0.02 0.2
Threonine (g) 0.038 0.002 0.001 n/a 0.012 n/a 0.053 0.53
Isoleucine (g) 0.038 0.002 0.0 n/a 0.014 n/a 0.056 0.56
Leucine (g) 0.058 0.003 0.001 n/a 0.024 n/a 0.086 0.86
Lysine (g) 0.062 0.003 0.002 n/a 0.017 n/a 0.084 0.84
Methionine (g) 0.014 0.001 0.0 n/a 0.004 n/a 0.02 0.2
Cystine (g) 0.014 0.001 0.0 n/a 0.005 n/a 0.02 0.2
Phenylalanine (g) 0.043 0.002 0.001 n/a 0.016 n/a 0.062 0.62
Tyrosine (g) 0.038 0.001 0.0 n/a 0.011 n/a 0.051 0.51
Valine (g) 0.058 0.003 0.001 n/a 0.015 n/a 0.076 0.76
Arginine (g) 0.048 0.007 0.005 n/a 0.021 n/a 0.08 0.8
Histidine (g) 0.024 0.001 0.0 n/a 0.008 n/a 0.033 0.33
Alanine (g) 0.029 0.001 0.001 n/a 0.013 n/a 0.045 0.45
Aspartic acid (g) 0.244 0.005 0.004 n/a 0.032 n/a 0.286 2.86
Glutamic acid (g) 0.168 0.008 0.013 n/a 0.071 n/a 0.26 2.6
Glycine (g) 0.029 0.002 0.001 n/a 0.013 n/a 0.046 0.46
Proline (g) 0.034 0.001 0.0 n/a 0.022 n/a 0.057 0.57
Serine (g) 0.043 0.002 0.001 n/a 0.017 n/a 0.063 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.002 0.0 0.0 0.0 0.018 0.18
Phytosterols (mg) 2.396 n/a 0.743 n/a n/a n/a 3.139 31.39
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.01
Polyunsaturated (g) 0.019 0.003 0.001 0.0 0.001 0.0 0.024 0.24