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Receta Potato Chremsel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
2 x Egg whites stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
85.05g 		egg yolks
0.0g 		salt
1.0g 		pepper
0.04g 		potato starch
1.67g 		egg whites
0.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.72 n/a 0.0 0.0 0.12 n/a 0.16 2.0 12.0
Total Fat (g) 0.08 n/a 0.0 0.0 0.01 n/a 15.28 15.36 92.16
Carbohydrates (g) 14.86 n/a 0.0 0.03 1.39 n/a 0.01 16.28 97.68
Ash (g) 0.92 n/a 1.0 0.0 0.05 n/a 0.4 2.37 14.22
Calories (kcal) 65.488 n/a 0.0 0.111 5.95 n/a 135.035 206.583 1239.498
Starch (g) 13.13 n/a n/a n/a n/a n/a n/a 13.13 78.78
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.68
Fructose (g) 0.23 n/a n/a n/a n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.48 n/a 0.0 0.0 0.11 n/a 2.99 70.58 423.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 n/a 0.0 0.0 0.06 n/a 0.01 0.73 4.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 0.1 n/a 0.0 2.0 12.0
Calcium (mg) 10.206 n/a 0.24 0.189 1.083 n/a 4.52 16.239 97.434
Iron (mg) 0.66 n/a 0.0 0.01 0.02 n/a 0.0 0.71 4.26
Magnesium (mg) 19.561 n/a 0.01 0.084 1.083 n/a 0.377 21.115 126.69
Phosphorus (mg) 48.478 n/a 0.0 0.075 2.8 n/a 4.52 55.873 335.238
Potassium (mg) 358.055 n/a 0.08 0.546 16.683 n/a 4.52 379.884 2279.304
Sodium (mg) 5.103 n/a 387.58 0.019 0.917 n/a 108.48 502.099 3012.594
Zinc (mg) 0.25 n/a 0.0 0.0 0.01 n/a 0.02 0.27 1.62
Copper (mg) 0.094 n/a 0.0 0.0 0.003 n/a 0.0 0.098 0.588
Manganese (mg) 0.128 n/a 0.001 0.002 0.005 n/a 0.0 0.136 0.816
Selenium (mcg) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.5 3.0
Vitamin A, IU (IU) 1.701 n/a 0.0 0.13 0.0 n/a 470.645 472.476 2834.856
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 126.372 126.372 758.232
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.007 0.0 n/a 128.82 128.827 772.962
Beta Carotene (mcg) 0.85 n/a 0.0 0.068 0.0 n/a 29.757 30.675 184.05
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.44 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.547 10.547 63.282
Lycopene (mcg) 0.0 n/a 0.0 0.003 0.0 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 6.804 n/a 0.0 0.089 0.0 n/a 0.0 6.893 41.358
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 16.8 n/a 0.0 0.0 0.1 n/a 0.0 16.8 100.8
Thiamin (mg) 0.068 n/a 0.0 0.0 0.004 n/a 0.002 0.074 0.444
Riboflavin (mg) 0.026 n/a 0.0 0.0 0.001 n/a 0.006 0.032 0.192
Niacin (mg) 0.893 n/a 0.0 0.0 0.059 n/a 0.008 0.96 5.76
Pantothenic acid (mg) 0.255 n/a 0.0 n/a 0.008 n/a 0.021 0.284 1.704
Vitamin B-6 (mg) 0.255 n/a 0.0 0.0 0.013 n/a 0.0 0.268 1.608
Folate (mcg) 13.608 n/a 0.0 0.004 0.417 n/a 0.565 14.594 87.564
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Choline (mg) 10.3 n/a 0.0 0.0 0.7 n/a 3.5 14.5 87.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.0 n/a 0.002 n/a 0.002 0.029 0.174
Threonine (g) 0.068 n/a 0.0 n/a 0.005 n/a 0.008 0.08 0.48
Isoleucine (g) 0.068 n/a 0.0 n/a 0.005 n/a 0.009 0.082 0.492
Leucine (g) 0.102 n/a 0.0 n/a 0.007 n/a 0.015 0.124 0.744
Lysine (g) 0.111 n/a 0.0 n/a 0.007 n/a 0.013 0.131 0.786
Methionine (g) 0.026 n/a 0.0 n/a 0.002 n/a 0.004 0.031 0.186
Cystine (g) 0.026 n/a 0.0 n/a 0.001 n/a 0.002 0.029 0.174
Phenylalanine (g) 0.077 n/a 0.0 n/a 0.005 n/a 0.008 0.089 0.534
Tyrosine (g) 0.068 n/a 0.0 n/a 0.004 n/a 0.008 0.079 0.474
Valine (g) 0.102 n/a 0.0 n/a 0.006 n/a 0.011 0.119 0.714
Arginine (g) 0.085 n/a 0.0 n/a 0.006 n/a 0.006 0.097 0.582
Histidine (g) 0.043 n/a 0.0 n/a 0.003 n/a 0.004 0.049 0.294
Alanine (g) 0.051 n/a 0.0 n/a 0.006 n/a 0.006 0.062 0.372
Aspartic acid (g) 0.434 n/a 0.0 n/a 0.02 n/a 0.011 0.465 2.79
Glutamic acid (g) 0.298 n/a 0.0 n/a 0.016 n/a 0.034 0.347 2.082
Glycine (g) 0.051 n/a 0.0 n/a 0.004 n/a 0.004 0.059 0.354
Proline (g) 0.06 n/a 0.0 n/a 0.005 n/a 0.015 0.079 0.474
Serine (g) 0.077 n/a 0.0 n/a 0.004 n/a 0.009 0.09 0.54
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 40.492 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 n/a 0.0 0.0 0.002 n/a 9.675 9.702 58.212
Phytosterols (mg) 4.252 n/a 0.0 0.04 n/a n/a n/a 4.292 25.752
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 3.959 3.959 23.754
Polyunsaturated (g) 0.034 n/a 0.0 0.0 0.003 n/a 0.573 0.61 3.66