Receta Potato Coated Walleye - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
    Garlic pwdr
    Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		paprika
2.1g 		salt
3.0g 		garlic
0.0g 		parsley
0.95g 		eggs
98.56g 		potato
112.5g 		oil
0.0g 		walleye
680.39g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.31 0.0 n/a 0.03 12.4 2.27 n/a 130.23 151.69 151.69
Total Fat (g) 0.61 0.27 0.0 n/a 0.01 9.8 0.1 n/a 8.3 19.09 19.09
Carbohydrates (g) 47.69 1.17 0.0 n/a 0.06 0.76 19.65 n/a 0.0 69.34 69.34
Ash (g) 0.29 0.15 2.99 n/a 0.02 0.85 1.22 n/a 8.16 13.68 13.68
Calories (kcal) 227.5 6.069 0.0 n/a 0.342 140.941 86.625 n/a 632.763 1094.24 1094.24
Starch (g) n/a n/a n/a n/a n/a n/a 17.37 n/a n/a 17.37 17.37
Sucrose (g) n/a 0.02 n/a n/a n/a 0.11 0.19 n/a n/a 0.32 0.32
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.21 0.37 n/a n/a 0.63 0.63
Fructose (g) n/a 0.14 n/a n/a n/a 0.11 0.3 n/a n/a 0.55 0.55
Lactose (g) n/a 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.2 0.01 n/a 0.83 74.75 89.26 n/a 539.62 712.11 712.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.22 0.0 n/a 0.01 0.76 0.88 n/a n/a 2.03 2.03
Galactose (g) n/a 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 1.7 0.8 0.0 n/a 0.0 0.0 2.5 n/a 0.0 5.0 5.0
Calcium (mg) 9.375 3.717 0.72 n/a 1.311 52.237 13.5 n/a 748.429 829.289 829.289
Iron (mg) 2.9 0.5 0.01 n/a 0.06 1.8 0.88 n/a 8.85 14.99 14.99
Magnesium (mg) 13.75 3.885 0.03 n/a 0.475 11.827 25.875 n/a 204.117 259.959 259.959
Phosphorus (mg) 67.5 7.245 0.0 n/a 0.551 188.25 64.125 n/a 1428.819 1756.49 1756.49
Potassium (mg) 66.875 49.224 0.24 n/a 5.263 132.07 473.625 n/a 2646.717 3374.015 3374.015
Sodium (mg) 1.25 0.714 1162.74 n/a 0.532 137.984 6.75 n/a 346.999 1656.969 1656.969
Zinc (mg) 0.44 0.09 0.0 n/a 0.01 1.09 0.33 n/a 4.22 6.17 6.17
Copper (mg) 0.088 0.013 0.001 n/a 0.001 0.099 0.124 n/a 1.225 1.55 1.55
Manganese (mg) 0.425 0.018 0.003 n/a 0.002 0.039 0.169 n/a 5.443 6.098 6.098
Selenium (mcg) 21.2 0.1 0.0 n/a 0.0 31.2 0.3 n/a 85.7 138.6 138.6
Vitamin A, IU (IU) 0.0 1107.435 0.0 n/a 80.028 479.987 2.25 n/a 476.273 2145.973 2145.973
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 136.998 0.0 n/a 142.882 279.88 279.88
Vitamin A, RAE (mcg_RAE) 0.0 55.377 0.0 n/a 4.0 137.984 0.0 n/a 142.882 340.242 340.242
Beta Carotene (mcg) 0.0 581.259 0.0 n/a 48.013 9.856 1.125 n/a n/a 640.253 640.253
Vitamin E (mg) 0.04 0.63 0.0 n/a 0.01 0.96 0.01 n/a n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 276.297 0.0 n/a 52.83 326.234 9.0 n/a n/a 675.61 675.61
Tocopherol, beta (mg) 0.04 0.01 n/a n/a 0.0 0.02 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.24 0.07 n/a n/a 0.01 0.49 0.0 n/a n/a 0.8 0.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 1.5 0.0 n/a 1.3 0.0 22.2 n/a 0.0 24.9 24.9
Thiamin (mg) 0.494 0.014 0.0 n/a 0.001 0.069 0.09 n/a 1.837 2.504 2.504
Riboflavin (mg) 0.306 0.037 0.0 n/a 0.001 0.473 0.034 n/a 1.089 1.939 1.939
Niacin (mg) 3.688 0.322 0.0 n/a 0.012 0.069 1.181 n/a 15.649 20.921 20.921
Pantothenic acid (mg) 0.275 0.037 0.0 n/a 0.004 1.419 0.338 n/a 5.103 7.176 7.176
Vitamin B-6 (mg) 0.025 0.084 0.0 n/a 0.001 0.138 0.338 n/a 0.816 1.402 1.402
Folate (mcg) 114.375 2.226 0.0 n/a 1.444 46.323 18.0 n/a 102.059 284.427 284.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.27 0.0 n/a 13.61 14.88 14.88
Choline (mg) 6.5 1.1 0.0 n/a 0.1 247.5 13.6 n/a n/a 268.8 268.8
Folic acid (mcg) 96.25 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a 0.0 n/a 0.0 0.168 0.034 n/a 1.429 1.712 1.712
Threonine (g) 0.175 n/a 0.0 n/a 0.001 0.552 0.09 n/a 5.715 6.533 6.533
Isoleucine (g) 0.225 n/a 0.0 n/a 0.001 0.66 0.09 n/a 5.987 6.964 6.964
Leucine (g) 0.444 n/a 0.0 n/a 0.002 1.074 0.135 n/a 10.614 12.269 12.269
Lysine (g) 0.144 n/a 0.0 n/a 0.002 0.897 0.146 n/a 11.975 13.163 13.163
Methionine (g) 0.113 n/a 0.0 n/a 0.0 0.375 0.034 n/a 3.878 4.399 4.399
Cystine (g) 0.138 n/a 0.0 n/a 0.0 0.266 0.034 n/a 1.429 1.866 1.866
Phenylalanine (g) 0.325 n/a 0.0 n/a 0.001 0.67 0.101 n/a 5.103 6.201 6.201
Tyrosine (g) 0.194 n/a 0.0 n/a 0.001 0.493 0.09 n/a 4.423 5.2 5.2
Valine (g) 0.263 n/a 0.0 n/a 0.002 0.848 0.135 n/a 6.736 7.983 7.983
Arginine (g) 0.263 n/a 0.0 n/a 0.001 0.808 0.113 n/a 7.824 9.009 9.009
Histidine (g) 0.144 n/a 0.0 n/a 0.001 0.306 0.056 n/a 3.81 4.316 4.316
Alanine (g) 0.206 n/a 0.0 n/a 0.002 0.729 0.068 n/a 7.893 8.898 8.898
Aspartic acid (g) 0.275 n/a 0.0 n/a 0.003 1.311 0.574 n/a 13.336 15.498 15.498
Glutamic acid (g) 2.175 n/a 0.0 n/a 0.002 1.656 0.394 n/a 19.459 23.686 23.686
Glycine (g) 0.231 n/a 0.0 n/a 0.001 0.424 0.068 n/a 6.26 6.984 6.984
Proline (g) 0.75 n/a 0.0 n/a 0.002 0.503 0.079 n/a 4.627 5.96 5.96
Serine (g) 0.325 n/a 0.0 n/a 0.001 0.956 0.101 n/a 5.307 6.691 6.691
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 416.909 0.0 n/a 585.135 1002.044 1002.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.044 0.0 n/a 0.001 3.055 0.034 n/a 1.701 4.935 4.935
Phytosterols (mg) n/a 3.675 0.0 n/a 0.048 n/a 5.625 n/a n/a 9.348 9.348
Monounsaturated Fat (g) 0.056 0.026 0.0 n/a 0.003 3.755 0.0 n/a 1.973 5.813 5.813
Polyunsaturated (g) 0.256 0.175 0.0 n/a 0.001 1.34 0.045 n/a 3.062 4.879 4.879