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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder - 2 teaspoon ( Click here for the recipe )
Turmeric powder - 1/4 teaspoon
Salt - to taste
Cumin seeds - 1 tea spoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		curry
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
4.5g 		cilantro
1.89g 		coconut
41.6g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a n/a n/a 0.0 0.04 1.39 n/a 1.92 1.92
Total Fat (g) 0.11 n/a n/a n/a 4.5 0.01 13.93 n/a 18.55 18.55
Carbohydrates (g) 2.21 n/a n/a n/a 0.0 0.07 6.34 n/a 8.62 8.62
Ash (g) 0.28 n/a n/a n/a 0.0 0.03 0.4 n/a 0.71 0.71
Calories (kcal) 10.156 n/a n/a n/a 39.78 0.434 147.264 n/a 197.634 197.634
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 n/a n/a n/a 0.0 1.74 19.55 n/a 74.6 74.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 n/a n/a n/a 0.0 0.02 2.59 n/a 4.09 4.09
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a n/a n/a 0.0 0.1 3.7 n/a 4.5 4.5
Calcium (mg) 5.642 n/a n/a n/a 0.0 1.264 5.824 n/a 12.73 12.73
Iron (mg) 0.15 n/a n/a n/a 0.0 0.03 1.01 n/a 1.2 1.2
Magnesium (mg) 6.206 n/a n/a n/a 0.0 0.491 13.312 n/a 20.009 20.009
Phosphorus (mg) 13.541 n/a n/a n/a 0.0 0.906 47.008 n/a 61.455 61.455
Potassium (mg) 133.715 n/a n/a n/a 0.0 9.831 148.096 n/a 291.643 291.643
Sodium (mg) 2.821 n/a n/a n/a 0.0 0.868 8.32 n/a 12.009 12.009
Zinc (mg) 0.1 n/a n/a n/a 0.0 0.01 0.46 n/a 0.56 0.56
Copper (mg) 0.034 n/a n/a n/a 0.0 0.004 0.183 n/a 0.221 0.221
Manganese (mg) 0.062 n/a n/a n/a n/a 0.008 0.624 n/a 0.694 0.694
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.0 4.2 n/a 4.2 4.2
Vitamin A, IU (IU) 469.979 n/a n/a n/a 0.0 127.335 0.0 n/a 597.313 597.313
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a n/a n/a 0.0 6.359 0.0 n/a 30.056 30.056
Beta Carotene (mcg) 253.326 n/a n/a n/a 0.0 74.159 0.0 n/a 327.485 327.485
Vitamin E (mg) 0.3 n/a n/a n/a 0.41 0.05 0.1 n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a n/a 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a n/a 0.0 16.323 0.0 n/a 85.719 85.719
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.22 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a n/a n/a 0.0 0.5 1.4 n/a 9.0 9.0
Thiamin (mg) 0.023 n/a n/a n/a 0.0 0.001 0.029 n/a 0.053 0.053
Riboflavin (mg) 0.011 n/a n/a n/a 0.0 0.003 0.008 n/a 0.023 0.023
Niacin (mg) 0.333 n/a n/a n/a 0.0 0.021 0.225 n/a 0.578 0.578
Pantothenic acid (mg) 0.051 n/a n/a n/a 0.0 0.011 0.125 n/a 0.186 0.186
Vitamin B-6 (mg) 0.045 n/a n/a n/a 0.0 0.003 0.021 n/a 0.069 0.069
Folate (mcg) 8.463 n/a n/a n/a 0.0 1.17 10.816 n/a 20.449 20.449
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 n/a n/a n/a n/a 0.2 5.0 n/a 9.1 9.1
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.0 n/a 0.017 n/a 0.022 0.022
Threonine (g) 0.017 n/a n/a n/a 0.0 n/a 0.05 n/a 0.067 0.067
Isoleucine (g) 0.011 n/a n/a n/a 0.0 n/a 0.054 n/a 0.065 0.065
Leucine (g) 0.017 n/a n/a n/a 0.0 n/a 0.104 n/a 0.121 0.121
Lysine (g) 0.017 n/a n/a n/a 0.0 n/a 0.062 n/a 0.079 0.079
Methionine (g) 0.006 n/a n/a n/a 0.0 n/a 0.025 n/a 0.031 0.031
Cystine (g) 0.006 n/a n/a n/a 0.0 n/a 0.029 n/a 0.035 0.035
Phenylalanine (g) 0.039 n/a n/a n/a 0.0 n/a 0.071 n/a 0.11 0.11
Tyrosine (g) 0.006 n/a n/a n/a 0.0 n/a 0.042 n/a 0.047 0.047
Valine (g) 0.011 n/a n/a n/a 0.0 n/a 0.083 n/a 0.094 0.094
Arginine (g) 0.011 n/a n/a n/a 0.0 n/a 0.229 n/a 0.24 0.24
Histidine (g) 0.006 n/a n/a n/a 0.0 n/a 0.033 n/a 0.039 0.039
Alanine (g) 0.017 n/a n/a n/a 0.0 n/a 0.071 n/a 0.088 0.088
Aspartic acid (g) 0.079 n/a n/a n/a 0.0 n/a 0.137 n/a 0.216 0.216
Glutamic acid (g) 0.243 n/a n/a n/a 0.0 n/a 0.316 n/a 0.559 0.559
Glycine (g) 0.011 n/a n/a n/a 0.0 n/a 0.067 n/a 0.078 0.078
Proline (g) 0.011 n/a n/a n/a 0.0 n/a 0.058 n/a 0.07 0.07
Serine (g) 0.017 n/a n/a n/a 0.0 n/a 0.071 n/a 0.088 0.088
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.017 n/a n/a n/a 0.334 0.0 12.355 n/a 12.707 12.707
Phytosterols (mg) 3.949 n/a n/a n/a 11.25 0.094 19.552 n/a 34.846 34.846
Monounsaturated Fat (g) 0.017 n/a n/a n/a 1.023 0.005 0.595 n/a 1.64 1.64
Polyunsaturated (g) 0.045 n/a n/a n/a 2.931 0.001 0.154 n/a 3.131 3.131