Receta Potato Confit En " Sous Vide" - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yukon gold potato
92.25g 		duck fat
17.08g 		garlic garlic
0.65g 		salt
0.38g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.0 0.04 0.0 0.0 2.02 8.08
Total Fat (g) 0.07 17.05 0.0 0.0 0.0 17.13 68.52
Carbohydrates (g) 16.67 0.0 0.22 0.0 0.02 16.9 67.6
Ash (g) 1.04 0.0 0.01 0.37 0.0 1.43 5.72
Calories (kcal) 72.878 153.743 0.972 0.0 0.064 227.656 910.624
Starch (g) 14.63 n/a n/a n/a n/a 14.63 58.52
Sucrose (g) 0.12 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.21 n/a n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 72.49 0.03 0.38 0.0 0.0 72.91 291.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.01 0.0 0.0 0.58 2.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 11.993 0.0 1.181 0.09 0.109 13.373 53.492
Iron (mg) 0.79 0.0 0.01 0.0 0.01 0.81 3.24
Magnesium (mg) 21.218 0.0 0.163 0.004 0.049 21.433 85.732
Phosphorus (mg) 50.738 0.0 0.998 0.0 0.043 51.779 207.116
Potassium (mg) 384.683 0.0 2.617 0.03 0.315 387.644 1550.576
Sodium (mg) 4.613 0.0 0.111 145.343 0.011 150.077 600.308
Zinc (mg) 0.27 0.0 0.01 0.0 0.0 0.28 1.12
Copper (mg) 0.092 n/a 0.002 0.0 0.0 0.095 0.38
Manganese (mg) 0.148 n/a 0.011 0.0 0.001 0.16 0.64
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.923 0.0 0.059 0.0 0.075 1.056 4.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 0.039 0.072 0.288
Vitamin E (mg) 0.01 0.46 0.0 0.0 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 4.613 n/a 0.104 0.0 0.051 4.768 19.072
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.2 0.0 0.0 5.5 22.0
Thiamin (mg) 0.074 0.0 0.001 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.0 0.028 0.112
Niacin (mg) 0.959 0.0 0.005 0.0 0.0 0.964 3.856
Pantothenic acid (mg) 0.277 0.0 0.004 0.0 n/a 0.281 1.124
Vitamin B-6 (mg) 0.323 0.0 0.008 0.0 0.0 0.331 1.324
Folate (mcg) 12.915 0.0 0.02 0.0 0.003 12.937 51.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.6 n/a 0.2 0.0 0.0 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.0 0.0 n/a 0.019 0.076
Threonine (g) 0.055 0.0 0.001 0.0 n/a 0.056 0.224
Isoleucine (g) 0.055 0.0 0.001 0.0 n/a 0.057 0.228
Leucine (g) 0.083 0.0 0.002 0.0 n/a 0.085 0.34
Lysine (g) 0.092 0.0 0.002 0.0 n/a 0.094 0.376
Methionine (g) 0.028 0.0 0.001 0.0 n/a 0.028 0.112
Cystine (g) 0.018 0.0 0.0 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.166 0.0 0.001 0.0 n/a 0.167 0.668
Tyrosine (g) 0.037 0.0 0.001 0.0 n/a 0.037 0.148
Valine (g) 0.092 0.0 0.002 0.0 n/a 0.094 0.376
Arginine (g) 0.083 0.0 0.004 0.0 n/a 0.087 0.348
Histidine (g) 0.037 0.0 0.001 0.0 n/a 0.038 0.152
Alanine (g) 0.046 0.0 0.001 0.0 n/a 0.047 0.188
Aspartic acid (g) 0.461 0.0 0.003 0.0 n/a 0.464 1.856
Glutamic acid (g) 0.341 0.0 0.005 0.0 n/a 0.347 1.388
Glycine (g) 0.046 0.0 0.001 0.0 n/a 0.047 0.188
Proline (g) 0.055 0.0 0.001 0.0 n/a 0.056 0.224
Serine (g) 0.065 0.0 0.001 0.0 n/a 0.066 0.264
Cholesterol (mg) 0.0 17.083 0.0 0.0 0.0 17.083 68.332
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 4.732 0.001 0.0 0.0 4.751 19.004
Phytosterols (mg) 4.613 0.0 n/a 0.0 0.023 4.636 18.544
Monounsaturated Fat (g) 0.0 9.686 0.0 0.0 0.0 9.686 38.744
Polyunsaturated (g) 0.037 1.879 0.002 0.0 0.0 1.918 7.672