Receta Potato/Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 74.42g	corn 106.31g	corn 53.16g	pimientos -- 7.09g	milk 42.53g	ham 28.35g	onion -- 7.87g	garlic garlic -- 0.65g	chives 0.75g	lemon pepper 0.26g	mustard 1.88g	cook on 4.33g	Total Per Serving	Total for Recipe
Protein (g)	1.5	2.81	0.92	1.57	2.9	4.94	0.09	0.04	0.01	0.03	0.08	0.13	15.03	120.24
Total Fat (g)	0.07	0.99	0.22	2.21	3.21	1.75	0.01	0.0	0.0	0.01	0.08	0.03	8.58	68.64
Carbohydrates (g)	13.0	19.99	9.64	0.12	4.27	0.2	0.74	0.22	0.04	0.17	0.1	0.97	49.44	395.52
Ash (g)	0.8	0.98	0.52	n/a	0.66	0.93	0.03	0.01	0.0	0.01	0.07	0.03	4.04	32.32
Calories (kcal)	57.302	86.113	38.273	26.578	56.984	37.706	3.15	0.972	0.188	0.669	1.256	4.071	313.262	2506.096
Starch (g)	11.49	13.87	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	25.38	203.04
Sucrose (g)	0.13	1.82	1.41	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	3.44	27.52
Glucose (dextrose) (g)	0.25	0.5	0.12	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.01	n/a	1.03	8.24
Fructose (g)	0.2	0.3	0.12	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	n/a	0.73	5.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.23	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.29	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.04	81.55	41.85	2.77	31.49	20.53	7.02	0.38	0.69	0.03	1.55	3.17	250.07	2000.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.58	3.23	1.72	0.04	4.27	n/a	0.33	0.01	0.02	0.0	0.02	n/a	10.22	81.76
Galactose (g)	0.0	0.38	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.38	3.04
Dietary Fiber (g)	1.6	2.0	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.1	4.7	37.6
Calcium (mg)	8.93	5.316	1.595	43.517	110.99	1.985	1.811	1.181	0.458	1.147	1.088	0.13	178.147	1425.176
Iron (mg)	0.58	0.77	0.2	0.03	0.08	0.3	0.02	0.01	0.01	0.08	0.03	0.03	2.13	17.04
Magnesium (mg)	17.116	15.947	9.037	1.559	10.206	5.67	0.787	0.163	0.15	0.509	0.919	1.256	63.32	506.56
Phosphorus (mg)	42.419	51.03	27.11	52.731	86.326	78.813	2.284	0.998	0.248	0.454	1.988	3.248	347.648	2781.184
Potassium (mg)	313.303	143.522	71.229	11.482	128.851	77.112	11.497	2.617	1.95	3.305	2.588	10.871	778.327	6226.616
Sodium (mg)	4.465	316.811	151.495	101.21	45.077	343.035	0.315	0.111	0.03	0.116	21.281	0.173	984.119	7872.952
Zinc (mg)	0.22	0.39	0.28	0.21	0.33	0.65	0.01	0.01	0.0	0.0	0.01	0.03	2.15	17.2
Copper (mg)	0.082	0.053	0.027	0.002	0.009	0.031	0.003	0.002	0.0	0.003	0.002	0.002	0.216	1.728
Manganese (mg)	0.112	0.149	0.037	n/a	0.004	0.009	0.01	0.011	0.001	0.015	0.008	0.006	0.361	2.888
Selenium (mcg)	0.2	0.7	0.2	1.0	1.0	4.6	0.0	0.1	0.0	0.0	0.6	0.0	8.6	68.8
Vitamin A, IU (IU)	1.488	47.841	39.336	n/a	99.083	1.418	0.157	0.059	30.0	0.785	1.331	0.173	221.671	1773.368
Retinol (mcg)	0.0	0.0	0.0	16.372	27.216	0.567	0.0	0.0	0.0	0.0	0.0	0.0	44.155	353.24
Vitamin A, RAE (mcg_RAE)	0.0	2.126	2.126	17.294	27.641	0.567	0.0	0.0	1.5	0.039	0.075	0.0	51.369	410.952
Beta Carotene (mcg)	0.744	23.389	15.947	10.631	5.103	n/a	0.079	0.033	18.0	0.41	0.544	0.087	74.965	599.72
Vitamin E (mg)	0.01	0.07	0.04	0.02	0.06	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.21	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	5.954	187.11	504.453	1.276	0.0	n/a	0.315	0.104	6.87	0.538	0.338	2.512	709.469	5675.752
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.22	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04	n/a	0.33	2.64
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	14.7	0.7	2.4	0.2	0.8	6.4	0.6	0.2	0.3	0.1	0.0	0.2	26.7	213.6
Thiamin (mg)	0.06	0.021	0.016	0.002	0.021	0.15	0.004	0.001	0.001	0.0	0.006	0.007	0.29	2.32
Riboflavin (mg)	0.022	0.053	0.027	0.025	0.136	0.054	0.002	0.001	0.001	0.001	0.001	0.003	0.325	2.6
Niacin (mg)	0.781	0.404	0.51	0.006	0.081	0.717	0.009	0.005	0.002	0.003	0.01	0.066	2.594	20.752
Pantothenic acid (mg)	0.223	0.383	0.096	n/a	0.272	0.187	0.009	0.004	0.0	n/a	0.006	0.011	1.191	9.528
Vitamin B-6 (mg)	0.223	0.074	0.032	0.005	0.021	0.065	0.009	0.008	0.0	0.001	0.001	0.01	0.451	3.608
Folate (mcg)	11.907	45.714	23.92	0.567	3.402	1.134	1.496	0.02	0.105	0.026	0.131	1.343	89.766	718.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.07	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.31	2.48
Choline (mg)	9.0	17.3	10.8	2.5	13.5	n/a	0.5	0.2	0.0	0.0	0.4	n/a	54.2	433.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.032	0.005	n/a	0.043	n/a	0.001	0.0	n/a	n/a	0.0	0.001	0.104	0.832
Threonine (g)	0.06	0.085	0.037	n/a	0.132	n/a	0.002	0.001	n/a	n/a	0.003	0.006	0.325	2.6
Isoleucine (g)	0.06	0.096	0.037	n/a	0.174	n/a	0.001	0.001	n/a	n/a	0.003	0.006	0.377	3.016
Leucine (g)	0.089	0.361	0.101	n/a	0.285	n/a	0.002	0.002	n/a	n/a	0.006	0.015	0.861	6.888
Lysine (g)	0.097	0.266	0.037	n/a	0.23	n/a	0.003	0.002	n/a	n/a	0.005	0.006	0.645	5.16
Methionine (g)	0.022	0.064	0.021	n/a	0.072	n/a	0.0	0.001	n/a	n/a	0.002	0.003	0.185	1.48
Cystine (g)	0.022	0.043	0.005	n/a	0.026	n/a	0.0	0.0	n/a	n/a	0.002	0.001	0.099	0.792
Phenylalanine (g)	0.067	0.138	0.043	n/a	0.14	n/a	0.002	0.001	n/a	n/a	0.003	0.006	0.401	3.208
Tyrosine (g)	0.06	0.106	0.037	n/a	0.14	n/a	0.001	0.001	n/a	n/a	0.003	0.005	0.353	2.824
Valine (g)	0.089	0.138	0.053	n/a	0.196	n/a	0.002	0.002	n/a	n/a	0.004	0.008	0.491	3.928
Arginine (g)	0.074	0.117	0.037	n/a	0.106	n/a	0.008	0.004	n/a	n/a	0.005	0.006	0.357	2.856
Histidine (g)	0.037	0.074	0.027	n/a	0.081	n/a	0.001	0.001	n/a	n/a	0.002	0.004	0.227	1.816
Alanine (g)	0.045	0.234	0.085	n/a	0.102	n/a	0.002	0.001	n/a	n/a	0.003	0.013	0.484	3.872
Aspartic acid (g)	0.38	0.202	0.069	n/a	0.221	n/a	0.007	0.003	n/a	n/a	0.008	0.01	0.9	7.2
Glutamic acid (g)	0.26	0.563	0.181	n/a	0.608	n/a	0.02	0.005	n/a	n/a	0.014	0.027	1.679	13.432
Glycine (g)	0.045	0.106	0.037	n/a	0.06	n/a	0.002	0.001	n/a	n/a	0.005	0.005	0.261	2.088
Proline (g)	0.052	0.361	0.085	n/a	0.281	n/a	0.001	0.001	n/a	n/a	0.007	0.012	0.8	6.4
Serine (g)	0.067	0.159	0.043	n/a	0.157	n/a	0.002	0.001	n/a	n/a	0.004	0.006	0.44	3.52
Cholesterol (mg)	0.0	0.0	0.0	6.662	12.332	20.129	0.0	0.0	0.0	0.0	0.0	0.0	39.123	312.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.181	0.037	1.393	1.952	0.473	0.003	0.001	0.0	0.003	0.005	0.005	4.075	32.6
Phytosterols (mg)	3.721	n/a	n/a	n/a	n/a	n/a	1.181	n/a	n/a	0.242	n/a	n/a	5.144	41.152
Monounsaturated Fat (g)	0.0	0.255	0.064	0.634	0.995	0.754	0.001	0.0	0.0	0.003	0.049	0.01	2.764	22.112
Polyunsaturated (g)	0.03	0.489	0.106	0.07	0.106	0.221	0.002	0.002	0.0	0.003	0.018	0.015	1.062	8.496