Receta Potato/Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Add in all ingredients to a crockpot and mix well.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
74.42g 		corn
106.31g 		corn
53.16g 		pimientos --
7.09g 		milk
42.53g 		ham
28.35g 		onion --
7.87g 		garlic garlic --
0.65g 		chives
0.75g 		lemon pepper
0.26g 		mustard
1.88g 		cook on
4.33g 		Total Per Serving Total for Recipe
Protein (g) 1.5 2.81 0.92 1.57 2.9 4.94 0.09 0.04 0.01 0.03 0.08 0.13 15.03 120.24
Total Fat (g) 0.07 0.99 0.22 2.21 3.21 1.75 0.01 0.0 0.0 0.01 0.08 0.03 8.58 68.64
Carbohydrates (g) 13.0 19.99 9.64 0.12 4.27 0.2 0.74 0.22 0.04 0.17 0.1 0.97 49.44 395.52
Ash (g) 0.8 0.98 0.52 n/a 0.66 0.93 0.03 0.01 0.0 0.01 0.07 0.03 4.04 32.32
Calories (kcal) 57.302 86.113 38.273 26.578 56.984 37.706 3.15 0.972 0.188 0.669 1.256 4.071 313.262 2506.096
Starch (g) 11.49 13.87 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 25.38 203.04
Sucrose (g) 0.13 1.82 1.41 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 3.44 27.52
Glucose (dextrose) (g) 0.25 0.5 0.12 n/a n/a n/a 0.16 n/a n/a n/a 0.01 n/a 1.03 8.24
Fructose (g) 0.2 0.3 0.12 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.73 5.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.23 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.04 81.55 41.85 2.77 31.49 20.53 7.02 0.38 0.69 0.03 1.55 3.17 250.07 2000.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.58 3.23 1.72 0.04 4.27 n/a 0.33 0.01 0.02 0.0 0.02 n/a 10.22 81.76
Galactose (g) 0.0 0.38 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.38 3.04
Dietary Fiber (g) 1.6 2.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 4.7 37.6
Calcium (mg) 8.93 5.316 1.595 43.517 110.99 1.985 1.811 1.181 0.458 1.147 1.088 0.13 178.147 1425.176
Iron (mg) 0.58 0.77 0.2 0.03 0.08 0.3 0.02 0.01 0.01 0.08 0.03 0.03 2.13 17.04
Magnesium (mg) 17.116 15.947 9.037 1.559 10.206 5.67 0.787 0.163 0.15 0.509 0.919 1.256 63.32 506.56
Phosphorus (mg) 42.419 51.03 27.11 52.731 86.326 78.813 2.284 0.998 0.248 0.454 1.988 3.248 347.648 2781.184
Potassium (mg) 313.303 143.522 71.229 11.482 128.851 77.112 11.497 2.617 1.95 3.305 2.588 10.871 778.327 6226.616
Sodium (mg) 4.465 316.811 151.495 101.21 45.077 343.035 0.315 0.111 0.03 0.116 21.281 0.173 984.119 7872.952
Zinc (mg) 0.22 0.39 0.28 0.21 0.33 0.65 0.01 0.01 0.0 0.0 0.01 0.03 2.15 17.2
Copper (mg) 0.082 0.053 0.027 0.002 0.009 0.031 0.003 0.002 0.0 0.003 0.002 0.002 0.216 1.728
Manganese (mg) 0.112 0.149 0.037 n/a 0.004 0.009 0.01 0.011 0.001 0.015 0.008 0.006 0.361 2.888
Selenium (mcg) 0.2 0.7 0.2 1.0 1.0 4.6 0.0 0.1 0.0 0.0 0.6 0.0 8.6 68.8
Vitamin A, IU (IU) 1.488 47.841 39.336 n/a 99.083 1.418 0.157 0.059 30.0 0.785 1.331 0.173 221.671 1773.368
Retinol (mcg) 0.0 0.0 0.0 16.372 27.216 0.567 0.0 0.0 0.0 0.0 0.0 0.0 44.155 353.24
Vitamin A, RAE (mcg_RAE) 0.0 2.126 2.126 17.294 27.641 0.567 0.0 0.0 1.5 0.039 0.075 0.0 51.369 410.952
Beta Carotene (mcg) 0.744 23.389 15.947 10.631 5.103 n/a 0.079 0.033 18.0 0.41 0.544 0.087 74.965 599.72
Vitamin E (mg) 0.01 0.07 0.04 0.02 0.06 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 5.954 187.11 504.453 1.276 0.0 n/a 0.315 0.104 6.87 0.538 0.338 2.512 709.469 5675.752
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.22 0.05 n/a n/a n/a 0.0 n/a n/a 0.01 0.04 n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 14.7 0.7 2.4 0.2 0.8 6.4 0.6 0.2 0.3 0.1 0.0 0.2 26.7 213.6
Thiamin (mg) 0.06 0.021 0.016 0.002 0.021 0.15 0.004 0.001 0.001 0.0 0.006 0.007 0.29 2.32
Riboflavin (mg) 0.022 0.053 0.027 0.025 0.136 0.054 0.002 0.001 0.001 0.001 0.001 0.003 0.325 2.6
Niacin (mg) 0.781 0.404 0.51 0.006 0.081 0.717 0.009 0.005 0.002 0.003 0.01 0.066 2.594 20.752
Pantothenic acid (mg) 0.223 0.383 0.096 n/a 0.272 0.187 0.009 0.004 0.0 n/a 0.006 0.011 1.191 9.528
Vitamin B-6 (mg) 0.223 0.074 0.032 0.005 0.021 0.065 0.009 0.008 0.0 0.001 0.001 0.01 0.451 3.608
Folate (mcg) 11.907 45.714 23.92 0.567 3.402 1.134 1.496 0.02 0.105 0.026 0.131 1.343 89.766 718.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.07 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 9.0 17.3 10.8 2.5 13.5 n/a 0.5 0.2 0.0 0.0 0.4 n/a 54.2 433.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.032 0.005 n/a 0.043 n/a 0.001 0.0 n/a n/a 0.0 0.001 0.104 0.832
Threonine (g) 0.06 0.085 0.037 n/a 0.132 n/a 0.002 0.001 n/a n/a 0.003 0.006 0.325 2.6
Isoleucine (g) 0.06 0.096 0.037 n/a 0.174 n/a 0.001 0.001 n/a n/a 0.003 0.006 0.377 3.016
Leucine (g) 0.089 0.361 0.101 n/a 0.285 n/a 0.002 0.002 n/a n/a 0.006 0.015 0.861 6.888
Lysine (g) 0.097 0.266 0.037 n/a 0.23 n/a 0.003 0.002 n/a n/a 0.005 0.006 0.645 5.16
Methionine (g) 0.022 0.064 0.021 n/a 0.072 n/a 0.0 0.001 n/a n/a 0.002 0.003 0.185 1.48
Cystine (g) 0.022 0.043 0.005 n/a 0.026 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.099 0.792
Phenylalanine (g) 0.067 0.138 0.043 n/a 0.14 n/a 0.002 0.001 n/a n/a 0.003 0.006 0.401 3.208
Tyrosine (g) 0.06 0.106 0.037 n/a 0.14 n/a 0.001 0.001 n/a n/a 0.003 0.005 0.353 2.824
Valine (g) 0.089 0.138 0.053 n/a 0.196 n/a 0.002 0.002 n/a n/a 0.004 0.008 0.491 3.928
Arginine (g) 0.074 0.117 0.037 n/a 0.106 n/a 0.008 0.004 n/a n/a 0.005 0.006 0.357 2.856
Histidine (g) 0.037 0.074 0.027 n/a 0.081 n/a 0.001 0.001 n/a n/a 0.002 0.004 0.227 1.816
Alanine (g) 0.045 0.234 0.085 n/a 0.102 n/a 0.002 0.001 n/a n/a 0.003 0.013 0.484 3.872
Aspartic acid (g) 0.38 0.202 0.069 n/a 0.221 n/a 0.007 0.003 n/a n/a 0.008 0.01 0.9 7.2
Glutamic acid (g) 0.26 0.563 0.181 n/a 0.608 n/a 0.02 0.005 n/a n/a 0.014 0.027 1.679 13.432
Glycine (g) 0.045 0.106 0.037 n/a 0.06 n/a 0.002 0.001 n/a n/a 0.005 0.005 0.261 2.088
Proline (g) 0.052 0.361 0.085 n/a 0.281 n/a 0.001 0.001 n/a n/a 0.007 0.012 0.8 6.4
Serine (g) 0.067 0.159 0.043 n/a 0.157 n/a 0.002 0.001 n/a n/a 0.004 0.006 0.44 3.52
Cholesterol (mg) 0.0 0.0 0.0 6.662 12.332 20.129 0.0 0.0 0.0 0.0 0.0 0.0 39.123 312.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.022 0.181 0.037 1.393 1.952 0.473 0.003 0.001 0.0 0.003 0.005 0.005 4.075 32.6
Phytosterols (mg) 3.721 n/a n/a n/a n/a n/a 1.181 n/a n/a 0.242 n/a n/a 5.144 41.152
Monounsaturated Fat (g) 0.0 0.255 0.064 0.634 0.995 0.754 0.001 0.0 0.0 0.003 0.049 0.01 2.764 22.112
Polyunsaturated (g) 0.03 0.489 0.106 0.07 0.106 0.221 0.002 0.002 0.0 0.003 0.018 0.015 1.062 8.496