Receta Potato Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn
18.48g 		onion
24.0g 		pepper
15.27g 		pepper
15.27g 		canola oil
2.25g 		potato
106.5g 		chicken broth
40.0g 		tofu
59.15g 		soy milk
61.25g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.26 0.15 0.13 0.0 2.01 0.8 2.84 1.61 0.0 0.01 8.42 16.84
Total Fat (g) 0.22 0.02 0.05 0.03 2.25 0.15 0.24 1.6 0.91 0.0 0.0 5.46 10.92
Carbohydrates (g) 3.52 2.24 0.92 0.71 0.0 16.93 0.48 1.72 3.06 0.0 0.08 29.66 59.32
Ash (g) 0.11 0.08 0.07 0.07 0.0 1.17 0.08 0.35 n/a 0.75 0.01 2.7 5.4
Calories (kcal) 15.893 9.599 4.734 3.055 19.89 74.55 6.4 32.53 26.95 0.0 0.332 193.933 387.866
Starch (g) n/a 0.0 0.0 0.0 n/a 14.22 n/a n/a n/a n/a n/a 14.22 28.44
Sucrose (g) 0.38 0.24 0.0 0.02 n/a 0.31 n/a n/a n/a n/a n/a 0.94 1.88
Glucose (dextrose) (g) 0.09 0.47 0.3 0.18 n/a 0.43 n/a n/a n/a n/a n/a 1.46 2.92
Fructose (g) 0.09 0.31 0.35 0.17 n/a 0.33 n/a n/a n/a n/a n/a 1.24 2.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 21.39 14.08 14.34 0.0 86.22 38.4 52.64 55.27 0.0 0.01 296.39 592.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 1.02 0.64 0.37 0.0 1.07 0.05 0.77 2.25 0.0 0.0 6.76 13.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.3 0.3 0.0 1.8 0.0 0.1 0.1 0.0 0.0 3.5 7.0
Calcium (mg) 0.37 5.52 1.069 1.527 0.0 10.65 1.6 18.335 72.275 0.18 0.568 112.094 224.188
Iron (mg) 0.1 0.05 0.07 0.05 0.0 0.78 0.08 0.48 0.26 0.0 0.04 1.91 3.82
Magnesium (mg) 6.838 2.4 1.833 1.527 0.0 23.43 0.4 17.152 9.8 0.008 0.252 63.639 127.278
Phosphorus (mg) 16.448 6.96 3.971 3.055 0.0 64.965 12.0 36.67 26.338 0.0 0.225 170.63 341.26
Potassium (mg) 49.898 35.038 32.225 26.727 0.0 484.575 34.4 106.461 74.725 0.06 1.637 845.745 1691.49
Sodium (mg) 2.772 0.96 0.611 0.458 0.0 6.39 12.0 2.957 28.788 290.685 0.057 345.678 691.356
Zinc (mg) 0.08 0.04 0.04 0.02 0.0 0.35 0.04 0.31 0.15 0.0 0.0 1.04 2.08
Copper (mg) 0.009 0.01 0.003 0.011 0.0 0.138 0.02 0.124 0.098 0.0 0.001 0.415 0.83
Manganese (mg) 0.03 0.031 0.017 0.018 0.0 0.149 n/a n/a n/a 0.001 0.007 0.253 0.506
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1.5 0.0 0.0 2.3 4.6
Vitamin A, IU (IU) 34.559 0.48 478.182 56.508 0.0 7.455 0.0 0.0 n/a 0.0 0.389 577.573 1155.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 0.0 0.0 31.85 63.7
Vitamin A, RAE (mcg_RAE) 1.663 0.0 23.978 2.749 0.0 0.0 0.0 0.0 31.85 0.0 0.02 60.26 120.52
Beta Carotene (mcg) 8.686 0.24 248.025 31.767 0.0 4.26 0.0 n/a 1.225 0.0 0.203 294.406 588.812
Vitamin E (mg) 0.01 0.0 0.24 0.06 0.39 0.01 0.0 n/a 0.07 0.0 0.0 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 119.015 0.96 7.789 52.079 0.0 22.365 0.0 n/a 0.0 0.0 0.267 202.475 404.95
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.02 0.0 0.62 0.0 n/a n/a n/a n/a 0.01 0.67 1.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 1.3 1.8 19.5 12.3 0.0 9.2 0.0 0.0 0.0 0.0 0.0 44.0 88.0
Thiamin (mg) 0.037 0.012 0.008 0.009 0.0 0.085 0.0 0.059 0.018 0.0 0.0 0.229 0.458
Riboflavin (mg) 0.011 0.007 0.014 0.005 0.0 0.032 0.012 0.024 0.11 0.0 0.0 0.215 0.43
Niacin (mg) 0.314 0.029 0.15 0.073 0.0 1.225 0.548 0.177 0.263 0.0 0.001 2.781 5.562
Pantothenic acid (mg) 0.14 0.029 0.049 0.015 0.0 0.298 n/a n/a n/a 0.0 n/a 0.532 1.064
Vitamin B-6 (mg) 0.011 0.029 0.044 0.034 0.0 0.181 0.004 0.006 0.018 0.0 0.0 0.328 0.656
Folate (mcg) 8.501 4.56 7.025 1.527 0.0 19.17 0.0 n/a 5.513 0.0 0.013 46.309 92.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.5 0.0 0.0 0.54 1.08
Choline (mg) 4.3 1.5 0.9 0.8 0.0 17.5 1.2 n/a 14.5 0.0 0.0 40.6 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.002 0.002 n/a 0.021 n/a 0.041 n/a 0.0 n/a 0.072 0.144
Threonine (g) 0.024 0.005 0.006 0.006 n/a 0.064 n/a 0.13 n/a 0.0 n/a 0.235 0.47
Isoleucine (g) 0.024 0.002 0.003 0.003 n/a 0.064 n/a 0.136 n/a 0.0 n/a 0.232 0.464
Leucine (g) 0.065 0.007 0.006 0.006 n/a 0.096 n/a 0.166 n/a 0.0 n/a 0.346 0.692
Lysine (g) 0.026 0.01 0.006 0.006 n/a 0.096 n/a 0.201 n/a 0.0 n/a 0.345 0.69
Methionine (g) 0.013 0.0 0.002 0.002 n/a 0.032 n/a 0.041 n/a 0.0 n/a 0.089 0.178
Cystine (g) 0.006 0.0 0.003 0.002 n/a 0.021 n/a 0.041 n/a 0.0 n/a 0.073 0.146
Phenylalanine (g) 0.028 0.007 0.008 0.014 n/a 0.17 n/a 0.177 n/a 0.0 n/a 0.404 0.808
Tyrosine (g) 0.022 0.002 0.002 0.002 n/a 0.032 n/a 0.112 n/a 0.0 n/a 0.172 0.344
Valine (g) 0.035 0.005 0.005 0.006 n/a 0.096 n/a 0.177 n/a 0.0 n/a 0.324 0.648
Arginine (g) 0.024 0.024 0.006 0.005 n/a 0.096 n/a 0.225 n/a 0.0 n/a 0.379 0.758
Histidine (g) 0.017 0.002 0.003 0.002 n/a 0.032 n/a 0.071 n/a 0.0 n/a 0.127 0.254
Alanine (g) 0.055 0.005 0.005 0.006 n/a 0.064 n/a 0.112 n/a 0.0 n/a 0.247 0.494
Aspartic acid (g) 0.044 0.022 0.043 0.032 n/a 0.437 n/a 0.325 n/a 0.0 n/a 0.903 1.806
Glutamic acid (g) 0.118 0.062 0.032 0.029 n/a 0.288 n/a 0.473 n/a 0.0 n/a 1.002 2.004
Glycine (g) 0.024 0.007 0.005 0.005 n/a 0.053 n/a 0.112 n/a 0.0 n/a 0.206 0.412
Proline (g) 0.054 0.002 0.003 0.003 n/a 0.053 n/a 0.148 n/a 0.0 n/a 0.263 0.526
Serine (g) 0.028 0.005 0.008 0.008 n/a 0.075 n/a 0.142 n/a 0.0 n/a 0.264 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.018
Saturated Fat (g) 0.033 0.01 0.005 0.009 0.166 0.032 0.072 0.213 0.129 0.0 0.001 0.669 1.338
Phytosterols (mg) n/a 3.6 n/a 1.375 n/a n/a n/a n/a n/a 0.0 0.12 5.094 10.188
Monounsaturated Fat (g) 0.065 0.002 0.0 0.002 1.424 0.0 0.108 0.308 0.233 0.0 0.001 2.142 4.284
Polyunsaturated (g) 0.103 0.005 0.011 0.009 0.633 0.064 0.052 0.917 0.527 0.0 0.001 2.322 4.644