Receta Potato Corn Pudding - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
166.05g |
corn
25.92g |
bacon
22.68g |
onion
13.5g |
milk
97.6g |
flour
0.78g |
pepper
9.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.35 | 0.83 | 2.63 | 0.15 | 3.29 | 0.08 | 0.08 | 10.42 | 104.2 |
| Total Fat (g) | 0.15 | 0.31 | 10.22 | 0.01 | 0.95 | 0.01 | 0.02 | 11.65 | 116.5 |
| Carbohydrates (g) | 29.01 | 4.93 | 0.15 | 1.26 | 4.87 | 0.6 | 0.45 | 41.27 | 412.7 |
| Ash (g) | 1.79 | 0.16 | 0.57 | 0.05 | 0.73 | 0.0 | 0.04 | 3.35 | 33.5 |
| Calories (kcal) | 127.859 | 22.291 | 103.874 | 5.4 | 40.992 | 2.843 | 1.952 | 305.211 | 3052.11 |
| Starch (g) | 25.64 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25.64 | 256.4 |
| Sucrose (g) | 0.28 | 0.53 | n/a | 0.13 | 0.0 | n/a | 0.01 | 0.96 | 9.6 |
| Glucose (dextrose) (g) | 0.55 | 0.13 | n/a | 0.27 | 0.0 | n/a | 0.11 | 1.06 | 10.6 |
| Fructose (g) | 0.45 | 0.12 | n/a | 0.17 | 0.0 | n/a | 0.11 | 0.86 | 8.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 5.08 | n/a | 0.0 | 5.08 | 50.8 |
| Maltose (g) | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.74 | 19.69 | 9.12 | 12.03 | 87.76 | 0.09 | 9.16 | 269.6 | 2696.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 0.83 | 0.0 | 0.57 | 5.08 | 0.0 | 0.23 | 8.01 | 80.1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4.8 | 48.0 |
| Calcium (mg) | 19.926 | 0.518 | 1.361 | 3.105 | 116.144 | 0.117 | 0.976 | 142.147 | 1421.47 |
| Iron (mg) | 1.3 | 0.13 | 0.11 | 0.03 | 0.03 | 0.04 | 0.03 | 1.67 | 16.7 |
| Magnesium (mg) | 38.192 | 9.59 | 2.722 | 1.35 | 10.736 | 0.172 | 0.976 | 63.737 | 637.37 |
| Phosphorus (mg) | 94.649 | 23.069 | 42.638 | 3.915 | 92.72 | 0.843 | 1.952 | 259.786 | 2597.86 |
| Potassium (mg) | 699.071 | 69.984 | 47.174 | 19.71 | 146.4 | 0.836 | 17.077 | 1000.251 | 10002.51 |
| Sodium (mg) | 9.963 | 3.888 | 188.924 | 0.54 | 42.944 | 0.016 | 0.293 | 246.568 | 2465.68 |
| Zinc (mg) | 0.48 | 0.12 | 0.27 | 0.02 | 0.41 | 0.01 | 0.01 | 1.31 | 13.1 |
| Copper (mg) | 0.183 | 0.013 | 0.016 | 0.005 | 0.01 | 0.001 | 0.007 | 0.235 | 2.35 |
| Manganese (mg) | 0.249 | 0.041 | 0.005 | 0.018 | 0.0 | 0.005 | 0.012 | 0.33 | 3.3 |
| Selenium (mcg) | 0.5 | 0.2 | 4.6 | 0.1 | 3.2 | 0.3 | 0.0 | 8.8 | 88.0 |
| Vitamin A, IU (IU) | 3.321 | 48.47 | 8.392 | 0.27 | 191.296 | 0.0 | 36.105 | 287.854 | 2878.54 |
| Retinol (mcg) | 0.0 | 0.0 | 2.495 | 0.0 | 56.608 | 0.0 | 0.0 | 59.103 | 591.03 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.333 | 2.495 | 0.0 | 56.608 | 0.0 | 1.756 | 63.192 | 631.92 |
| Beta Carotene (mcg) | 1.661 | 12.182 | 0.0 | 0.135 | 1.952 | 0.0 | 20.297 | 36.227 | 362.27 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.06 | 0.0 | 0.01 | 0.0 | 0.04 | 0.15 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 50.752 | n/a | n/a | 50.752 | 507.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.284 | 166.925 | 0.0 | 0.54 | 0.0 | 0.141 | 33.275 | 214.164 | 2141.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 32.7 | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 7.8 | 43.3 | 433.0 |
| Thiamin (mg) | 0.133 | 0.052 | 0.064 | 0.007 | 0.02 | 0.006 | 0.006 | 0.286 | 2.86 |
| Riboflavin (mg) | 0.05 | 0.016 | 0.025 | 0.004 | 0.185 | 0.004 | 0.003 | 0.287 | 2.87 |
| Niacin (mg) | 1.744 | 0.441 | 0.869 | 0.016 | 0.088 | 0.046 | 0.047 | 3.25 | 32.5 |
| Pantothenic acid (mg) | 0.498 | 0.197 | 0.118 | 0.016 | 0.351 | 0.003 | 0.01 | 1.194 | 11.94 |
| Vitamin B-6 (mg) | 0.498 | 0.016 | 0.048 | 0.016 | 0.039 | 0.0 | 0.021 | 0.638 | 6.38 |
| Folate (mcg) | 26.568 | 11.923 | 0.454 | 2.565 | 4.88 | 1.429 | 0.976 | 48.795 | 487.95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.43 | 0.0 | 0.0 | 0.59 | 5.9 |
| Choline (mg) | 20.1 | 6.0 | 10.6 | 0.8 | 17.3 | 0.1 | 0.5 | 55.3 | 553.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.203 | 0.0 | 1.203 | 12.03 |
| Tryptophan (g) | 0.05 | 0.005 | 0.023 | 0.001 | 0.039 | 0.001 | 0.001 | 0.12 | 1.2 |
| Threonine (g) | 0.133 | 0.034 | 0.102 | 0.003 | 0.088 | 0.002 | 0.004 | 0.365 | 3.65 |
| Isoleucine (g) | 0.133 | 0.034 | 0.122 | 0.001 | 0.185 | 0.003 | 0.002 | 0.481 | 4.81 |
| Leucine (g) | 0.199 | 0.091 | 0.204 | 0.004 | 0.371 | 0.006 | 0.004 | 0.878 | 8.78 |
| Lysine (g) | 0.216 | 0.036 | 0.218 | 0.005 | 0.283 | 0.002 | 0.004 | 0.764 | 7.64 |
| Methionine (g) | 0.05 | 0.018 | 0.059 | 0.0 | 0.078 | 0.001 | 0.001 | 0.207 | 2.07 |
| Cystine (g) | 0.05 | 0.008 | 0.029 | 0.0 | 0.117 | 0.002 | 0.001 | 0.207 | 2.07 |
| Phenylalanine (g) | 0.149 | 0.039 | 0.104 | 0.004 | 0.166 | 0.004 | 0.009 | 0.475 | 4.75 |
| Tyrosine (g) | 0.133 | 0.031 | 0.082 | 0.001 | 0.137 | 0.002 | 0.001 | 0.387 | 3.87 |
| Valine (g) | 0.199 | 0.049 | 0.141 | 0.003 | 0.215 | 0.003 | 0.004 | 0.614 | 6.14 |
| Arginine (g) | 0.166 | 0.034 | 0.17 | 0.014 | 0.098 | 0.003 | 0.003 | 0.487 | 4.87 |
| Histidine (g) | 0.083 | 0.023 | 0.1 | 0.001 | 0.078 | 0.002 | 0.001 | 0.288 | 2.88 |
| Alanine (g) | 0.1 | 0.078 | 0.168 | 0.003 | 0.107 | 0.003 | 0.004 | 0.462 | 4.62 |
| Aspartic acid (g) | 0.847 | 0.062 | 0.247 | 0.012 | 0.303 | 0.003 | 0.02 | 1.495 | 14.95 |
| Glutamic acid (g) | 0.581 | 0.166 | 0.388 | 0.035 | 0.761 | 0.027 | 0.019 | 1.977 | 19.77 |
| Glycine (g) | 0.1 | 0.034 | 0.184 | 0.004 | 0.059 | 0.003 | 0.003 | 0.385 | 3.85 |
| Proline (g) | 0.116 | 0.075 | 0.145 | 0.001 | 0.351 | 0.009 | 0.002 | 0.701 | 7.01 |
| Serine (g) | 0.149 | 0.039 | 0.1 | 0.003 | 0.205 | 0.004 | 0.005 | 0.505 | 5.05 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.422 | 0.0 | 4.88 | 0.0 | 0.0 | 20.302 | 203.02 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.047 | 3.4 | 0.005 | 0.615 | 0.001 | 0.006 | 4.124 | 41.24 |
| Phytosterols (mg) | 8.303 | n/a | n/a | 2.025 | n/a | n/a | 0.878 | 11.206 | 112.06 |
| Monounsaturated Fat (g) | 0.0 | 0.091 | 4.547 | 0.001 | 0.273 | 0.001 | 0.001 | 4.914 | 49.14 |
| Polyunsaturated (g) | 0.066 | 0.145 | 1.141 | 0.003 | 0.039 | 0.003 | 0.006 | 1.403 | 14.03 |