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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Potato crepes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
60.1g 		wine
7.38g 		cornstarch
0.67g 		egg
0.0g 		pepper
0.13g 		scallops
56.7g 		salmon
56.7g 		peanut oil
162.0g 		ginger
0.93g 		onion
2.88g 		pepper
0.13g 		chicken stock
59.15g 		soy sauce
5.3g 		vinegar
1.25g 		sugar
0.53g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.01 0.0 n/a 0.01 9.51 11.58 0.0 0.02 0.05 0.01 0.59 0.33 0.0 0.0 0.0 23.45 46.9
Total Fat (g) 0.07 0.0 0.0 n/a 0.0 0.43 7.61 162.0 0.01 0.01 0.0 0.06 0.0 0.0 0.0 0.0 170.2 340.4
Carbohydrates (g) 2.33 0.2 0.61 n/a 0.08 1.34 0.0 0.0 0.17 0.21 0.08 0.24 0.4 0.01 0.52 0.61 6.81 13.62
Ash (g) 0.35 0.02 0.0 n/a 0.01 0.87 0.64 0.0 0.01 0.02 0.01 0.41 0.81 n/a 0.0 0.0 3.14 6.28
Calories (kcal) 12.02 6.121 2.534 n/a 0.332 49.896 117.936 1432.08 0.744 0.922 0.332 4.14 2.809 0.263 2.032 2.534 1634.693 3269.386
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Water (g) 56.03 6.39 0.06 n/a 0.01 44.55 36.79 0.0 0.73 2.59 0.01 57.84 3.75 1.17 0.0 0.06 209.98 419.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.06 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.07 0.0 0.0 0.09 0.01 0.52 0.0 1.89 3.78
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 14.424 0.59 0.013 n/a 0.568 13.608 5.103 0.0 0.149 2.074 0.568 3.549 1.007 0.088 0.005 0.013 41.759 83.518
Iron (mg) 1.29 0.03 0.0 n/a 0.04 0.16 0.19 0.05 0.01 0.04 0.04 0.12 0.1 0.0 0.0 0.0 2.07 4.14
Magnesium (mg) 8.414 0.811 0.02 n/a 0.252 31.752 15.309 0.0 0.4 0.576 0.252 0.591 2.279 0.063 0.0 0.02 60.74 121.48
Phosphorus (mg) 31.253 1.475 0.086 n/a 0.225 124.173 136.08 0.0 0.316 1.066 0.225 7.689 6.625 0.1 0.0 0.086 309.399 618.798
Potassium (mg) 121.406 7.301 0.02 n/a 1.637 182.574 205.821 0.0 3.86 7.949 1.637 47.316 11.501 0.913 0.011 0.02 591.964 1183.928
Sodium (mg) 1.202 0.369 0.06 n/a 0.057 91.287 33.453 0.0 0.121 0.461 0.057 93.449 298.761 0.063 0.0 0.06 519.399 1038.798
Zinc (mg) 0.32 0.01 0.0 n/a 0.0 0.54 0.2 0.02 0.0 0.01 0.0 0.04 0.03 0.0 0.0 0.0 1.18 2.36
Copper (mg) 0.114 0.001 0.0 n/a 0.001 0.028 0.028 0.0 0.002 0.002 0.001 0.018 0.005 0.0 0.0 0.0 0.203 0.406
Manganese (mg) 0.096 0.009 0.0 n/a 0.007 0.051 0.006 n/a 0.002 0.005 0.007 0.03 0.022 n/a 0.0 0.0 0.236 0.472
Selenium (mcg) 1.4 0.0 0.0 n/a 0.0 12.6 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.7 55.4
Vitamin A, IU (IU) 454.371 0.0 0.0 n/a 0.389 28.35 28.35 0.0 0.0 28.714 0.389 0.0 0.0 n/a 0.0 0.0 540.562 1081.124
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 8.505 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.505 17.01
Vitamin A, RAE (mcg_RAE) 22.839 0.0 0.0 n/a 0.02 8.505 n/a 0.0 0.0 1.44 0.02 0.0 0.0 0.0 0.0 0.0 32.823 65.646
Beta Carotene (mcg) 269.858 0.0 0.0 n/a 0.203 0.0 n/a 0.0 0.0 17.222 0.203 0.0 0.0 0.0 0.0 0.0 287.486 574.972
Vitamin E (mg) 0.68 0.0 0.0 n/a 0.0 0.0 2.01 25.42 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 28.13 56.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.008 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 426.724 0.0 0.0 n/a 0.267 0.0 n/a 0.0 0.0 32.746 0.267 0.0 0.0 0.0 0.0 0.0 460.003 920.006
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.75 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.75 1.5
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a 0.01 0.0 0.17 25.77 n/a n/a 0.01 n/a n/a n/a n/a 0.0 26.01 52.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.03 2.22 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.25 4.5
Vitamin C (mg) 3.4 0.0 0.0 n/a 0.0 1.7 2.2 0.0 0.0 0.5 0.0 4.1 0.0 0.0 0.0 0.0 12.1 24.2
Thiamin (mg) 0.084 0.001 0.0 n/a 0.0 0.006 0.119 0.0 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.214 0.428
Riboflavin (mg) 0.084 0.001 0.0 n/a 0.0 0.04 0.091 0.0 0.0 0.002 0.0 0.006 0.009 0.0 0.0 0.0 0.234 0.468
Niacin (mg) 0.589 0.013 0.0 n/a 0.001 0.652 4.916 0.0 0.007 0.015 0.001 0.302 0.117 0.0 0.0 0.0 6.613 13.226
Pantothenic acid (mg) 0.162 0.003 0.0 n/a n/a 0.079 0.879 0.0 0.002 0.002 n/a 0.006 0.016 n/a 0.0 0.0 1.149 2.298
Vitamin B-6 (mg) 0.054 0.004 0.0 n/a 0.0 0.085 0.363 0.0 0.001 0.002 0.0 0.006 0.008 0.0 0.0 0.0 0.524 1.048
Folate (mcg) 31.253 0.074 0.0 n/a 0.013 9.072 14.742 0.0 0.102 1.843 0.013 0.0 0.742 0.0 0.0 0.0 57.854 115.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.87 1.83 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 2.72 5.44
Choline (mg) 9.6 0.4 0.0 n/a 0.0 36.9 44.5 0.2 0.3 0.2 0.0 n/a 1.0 0.0 0.0 0.0 92.9 185.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 n/a n/a 0.108 0.119 0.0 0.0 0.001 n/a n/a 0.005 n/a n/a 0.0 0.25 0.5
Threonine (g) 0.048 n/a 0.0 n/a n/a 0.408 0.488 0.0 0.0 0.002 n/a n/a 0.013 n/a n/a 0.0 0.96 1.92
Isoleucine (g) 0.048 n/a 0.0 n/a n/a 0.414 0.55 0.0 0.0 0.002 n/a n/a 0.016 n/a n/a 0.0 1.031 2.062
Leucine (g) 0.078 n/a 0.0 n/a n/a 0.669 0.919 0.0 0.001 0.003 n/a n/a 0.027 n/a n/a 0.0 1.697 3.394
Lysine (g) 0.06 n/a 0.0 n/a n/a 0.709 1.06 0.0 0.001 0.003 n/a n/a 0.019 n/a n/a 0.0 1.852 3.704
Methionine (g) 0.018 n/a 0.0 n/a n/a 0.215 0.357 0.0 0.0 0.001 n/a n/a 0.005 n/a n/a 0.0 0.596 1.192
Cystine (g) 0.018 n/a 0.0 n/a n/a 0.125 0.125 0.0 0.0 n/a n/a n/a 0.006 n/a n/a 0.0 0.274 0.548
Phenylalanine (g) 0.048 n/a 0.0 n/a n/a 0.34 0.482 0.0 0.0 0.002 n/a n/a 0.017 n/a n/a 0.0 0.89 1.78
Tyrosine (g) 0.03 n/a 0.0 n/a n/a 0.306 0.431 0.0 0.0 0.001 n/a n/a 0.012 n/a n/a 0.0 0.781 1.562
Valine (g) 0.072 n/a 0.0 n/a n/a 0.414 0.629 0.0 0.001 0.002 n/a n/a 0.016 n/a n/a 0.0 1.135 2.27
Arginine (g) 0.054 n/a 0.0 n/a n/a 0.692 0.692 0.0 0.0 0.004 n/a n/a 0.023 n/a n/a 0.0 1.465 2.93
Histidine (g) 0.03 n/a 0.0 n/a n/a 0.181 0.312 0.0 0.0 0.001 n/a n/a 0.008 n/a n/a 0.0 0.533 1.066
Alanine (g) 0.072 n/a 0.0 n/a n/a 0.578 0.72 0.0 0.0 0.002 n/a n/a 0.015 n/a n/a 0.0 1.388 2.776
Aspartic acid (g) 0.307 n/a 0.0 n/a n/a 0.919 1.151 0.0 0.002 0.005 n/a n/a 0.036 n/a n/a 0.0 2.419 4.838
Glutamic acid (g) 0.138 n/a 0.0 n/a n/a 1.293 1.605 0.0 0.001 0.011 n/a n/a 0.078 n/a n/a 0.0 3.127 6.254
Glycine (g) 0.054 n/a 0.0 n/a n/a 0.595 0.544 0.0 0.0 0.003 n/a n/a 0.015 n/a n/a 0.0 1.212 2.424
Proline (g) 0.042 n/a 0.0 n/a n/a 0.391 0.408 0.0 0.0 0.003 n/a n/a 0.024 n/a n/a 0.0 0.87 1.74
Serine (g) 0.066 n/a 0.0 n/a n/a 0.425 0.51 0.0 0.0 0.002 n/a n/a 0.019 n/a n/a 0.0 1.024 2.048
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 18.711 31.185 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.896 99.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 n/a 0.001 0.045 1.729 27.378 0.002 0.001 0.001 0.018 0.001 0.0 0.0 0.0 29.2 58.4
Phytosterols (mg) 14.424 n/a n/a n/a 0.12 n/a n/a 335.34 0.14 n/a 0.12 n/a n/a n/a n/a n/a 350.143 700.286
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.001 0.023 2.138 74.844 0.001 0.001 0.001 0.03 0.001 0.0 0.0 0.0 77.04 154.08
Polyunsaturated (g) 0.03 0.0 0.0 n/a 0.001 0.147 2.206 51.84 0.001 0.002 0.001 0.012 0.001 0.0 0.0 0.0 54.243 108.486