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Receta Potato Croquettes Amandine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
276.75g 		butter
4.73g 		egg yolks
0.0g 		flour
1.3g 		egg
11.0g 		water
1.23g 		almonds
10.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 0.04 n/a 0.13 1.38 0.0 2.29 n/a n/a 9.44 37.76
Total Fat (g) 0.25 3.84 n/a 0.01 1.09 0.0 5.34 n/a n/a 10.53 42.12
Carbohydrates (g) 48.35 0.0 n/a 0.99 0.08 0.0 2.34 n/a n/a 51.77 207.08
Ash (g) 2.99 0.1 n/a 0.01 0.09 0.0 0.32 n/a n/a 3.51 14.04
Calories (kcal) 213.098 33.914 n/a 4.741 15.73 0.0 62.1 n/a n/a 329.583 1318.332
Starch (g) 42.73 n/a n/a n/a n/a n/a 0.08 n/a n/a 42.81 171.24
Sucrose (g) 0.47 n/a n/a n/a 0.01 n/a 0.39 n/a n/a 0.87 3.48
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.95 3.8
Fructose (g) 0.75 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.77 3.08
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.57 0.75 n/a 0.16 8.34 1.23 0.51 n/a n/a 230.56 922.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.16 0.0 n/a 0.0 0.08 0.0 0.42 n/a n/a 2.67 10.68
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.08
Dietary Fiber (g) 6.1 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a 7.4 29.6
Calcium (mg) 33.21 1.135 n/a 0.195 5.83 0.037 28.512 n/a n/a 68.92 275.68
Iron (mg) 2.16 0.0 n/a 0.06 0.2 0.0 0.4 n/a n/a 2.82 11.28
Magnesium (mg) 63.653 0.095 n/a 0.287 1.32 0.012 28.944 n/a n/a 94.31 377.24
Phosphorus (mg) 157.748 1.135 n/a 1.407 21.01 0.0 52.272 n/a n/a 233.571 934.284
Potassium (mg) 1165.118 1.135 n/a 1.394 14.74 0.0 76.14 n/a n/a 1258.526 5034.104
Sodium (mg) 16.605 27.245 n/a 0.026 15.4 0.049 0.108 n/a n/a 59.433 237.732
Zinc (mg) 0.8 0.0 n/a 0.01 0.12 0.0 0.33 n/a n/a 1.27 5.08
Copper (mg) 0.304 0.0 n/a 0.002 0.011 0.0 0.108 n/a n/a 0.425 1.7
Manganese (mg) 0.415 0.0 n/a 0.009 0.004 0.0 0.247 n/a n/a 0.676 2.704
Selenium (mcg) 0.8 0.0 n/a 0.4 3.5 0.0 0.3 n/a n/a 5.1 20.4
Vitamin A, IU (IU) 5.535 118.203 n/a 0.0 53.57 0.0 0.108 n/a n/a 177.416 709.664
Retinol (mcg) 0.0 31.738 n/a 0.0 15.29 0.0 0.0 n/a n/a 47.028 188.112
Vitamin A, RAE (mcg_RAE) 0.0 32.353 n/a 0.0 15.4 0.0 0.0 n/a n/a 47.753 191.012
Beta Carotene (mcg) 2.768 7.473 n/a 0.0 1.1 0.0 0.108 n/a n/a 11.449 45.796
Vitamin E (mg) 0.03 0.11 n/a 0.0 0.11 0.0 2.83 n/a n/a 3.08 12.32
Vitamin D (IU) n/a 2.649 n/a n/a 3.85 0.0 n/a n/a n/a 6.499 25.996
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 n/a 0.234 36.41 0.0 0.108 n/a n/a 58.892 235.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.06 n/a 0.07 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 54.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 54.5 218.0
Thiamin (mg) 0.221 0.0 n/a 0.01 0.008 0.0 0.023 n/a n/a 0.263 1.052
Riboflavin (mg) 0.083 0.001 n/a 0.006 0.053 0.0 0.109 n/a n/a 0.253 1.012
Niacin (mg) 2.906 0.002 n/a 0.077 0.008 0.0 0.366 n/a n/a 3.358 13.432
Pantothenic acid (mg) 0.83 0.005 n/a 0.006 0.158 0.0 0.051 n/a n/a 1.05 4.2
Vitamin B-6 (mg) 0.83 0.0 n/a 0.001 0.015 0.0 0.015 n/a n/a 0.861 3.444
Folate (mcg) 44.28 0.142 n/a 2.384 5.17 0.0 5.4 n/a n/a 57.375 229.5
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.14 0.0 0.0 n/a n/a 0.15 0.6
Choline (mg) 33.5 0.9 n/a 0.1 27.6 0.0 5.6 n/a n/a 67.8 271.2
Folic acid (mcg) 0.0 0.0 n/a 2.006 0.0 0.0 0.0 n/a n/a 2.006 8.024
Tryptophan (g) 0.083 0.0 n/a 0.002 0.019 n/a 0.023 n/a n/a 0.127 0.508
Threonine (g) 0.221 0.002 n/a 0.004 0.062 n/a 0.065 n/a n/a 0.353 1.412
Isoleucine (g) 0.221 0.002 n/a 0.005 0.074 n/a 0.076 n/a n/a 0.378 1.512
Leucine (g) 0.332 0.004 n/a 0.009 0.12 n/a 0.161 n/a n/a 0.626 2.504
Lysine (g) 0.36 0.003 n/a 0.003 0.1 n/a 0.063 n/a n/a 0.529 2.116
Methionine (g) 0.083 0.001 n/a 0.002 0.042 n/a 0.016 n/a n/a 0.144 0.576
Cystine (g) 0.083 0.0 n/a 0.003 0.03 n/a 0.021 n/a n/a 0.137 0.548
Phenylalanine (g) 0.249 0.002 n/a 0.007 0.075 n/a 0.121 n/a n/a 0.454 1.816
Tyrosine (g) 0.221 0.002 n/a 0.004 0.055 n/a 0.049 n/a n/a 0.331 1.324
Valine (g) 0.332 0.003 n/a 0.005 0.095 n/a 0.089 n/a n/a 0.524 2.096
Arginine (g) 0.277 0.001 n/a 0.005 0.09 n/a 0.265 n/a n/a 0.638 2.552
Histidine (g) 0.138 0.001 n/a 0.003 0.034 n/a 0.06 n/a n/a 0.237 0.948
Alanine (g) 0.166 0.001 n/a 0.004 0.081 n/a 0.111 n/a n/a 0.364 1.456
Aspartic acid (g) 1.411 0.003 n/a 0.006 0.146 n/a 0.314 n/a n/a 1.881 7.524
Glutamic acid (g) 0.969 0.009 n/a 0.045 0.185 n/a 0.735 n/a n/a 1.943 7.772
Glycine (g) 0.166 0.001 n/a 0.005 0.047 n/a 0.159 n/a n/a 0.378 1.512
Proline (g) 0.194 0.004 n/a 0.016 0.056 n/a 0.111 n/a n/a 0.38 1.52
Serine (g) 0.249 0.002 n/a 0.007 0.107 n/a 0.103 n/a n/a 0.468 1.872
Cholesterol (mg) 0.0 10.17 n/a 0.0 46.53 0.0 0.0 n/a n/a 56.7 226.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.008
Saturated Fat (g) 0.083 2.43 n/a 0.002 0.341 0.0 0.403 n/a n/a 3.259 13.036
Phytosterols (mg) 13.838 n/a n/a n/a n/a n/a n/a n/a n/a 13.838 55.352
Monounsaturated Fat (g) 0.0 0.994 n/a 0.001 0.419 0.0 3.336 n/a n/a 4.751 19.004
Polyunsaturated (g) 0.111 0.144 n/a 0.005 0.15 0.0 1.304 n/a n/a 1.713 6.852