Receta Potato Croquettes (Kroket Kentang) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
    Fine breadcrumbs
    Vegetable oil for deep frying
2 sm shallots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
464.36g 		milk
24.81g 		salt
0.0g 		eggs
98.56g 		breadcrumbs
0.0g 		oil
0.0g 		margarine
28.0g 		shallots
0.0g 		garlic
2.61g 		beef
226.8g 		carrots
54.29g 		water
113.4g 		salt
0.0g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 8.68 8.97 n/a 12.4 n/a n/a 0.04 n/a 0.17 39.4 0.5 0.0 n/a 0.81 70.97 70.97
Total Fat (g) 0.46 0.19 n/a 9.8 n/a n/a 22.6 n/a 0.01 38.71 0.13 0.0 n/a 0.08 71.99 71.99
Carbohydrates (g) 93.48 12.9 n/a 0.76 n/a n/a 0.2 n/a 0.86 0.0 5.2 0.0 n/a 5.96 119.35 119.35
Ash (g) 4.27 1.97 n/a 0.85 n/a n/a 0.54 n/a 0.04 1.95 0.53 0.11 n/a 0.04 10.29 10.29
Calories (kcal) 403.997 89.812 n/a 140.941 n/a n/a 200.76 n/a 3.889 517.104 22.259 0.0 n/a 28.428 1407.19 1407.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.88 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 2.94 2.94
Glucose (dextrose) (g) 1.72 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 2.25 2.25
Fructose (g) 1.39 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.8 1.8
Lactose (g) 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 357.47 0.78 n/a 74.75 n/a n/a 4.63 n/a 1.53 149.26 47.93 113.29 n/a 0.93 750.56 750.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.04 12.9 n/a 0.76 n/a n/a 0.0 n/a 0.03 n/a 2.57 0.0 n/a 0.02 20.32 20.32
Galactose (g) 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 8.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.5 0.0 n/a 0.2 10.1 10.1
Calcium (mg) 23.218 311.862 n/a 52.237 n/a n/a 0.84 n/a 4.724 15.876 17.916 3.402 n/a 1.172 431.246 431.246
Iron (mg) 1.44 0.08 n/a 1.8 n/a n/a 0.02 n/a 0.04 3.83 0.16 0.0 n/a 0.36 7.74 7.74
Magnesium (mg) 102.16 27.291 n/a 11.827 n/a n/a 0.84 n/a 0.653 38.556 6.515 1.134 n/a 1.718 190.694 190.694
Phosphorus (mg) 204.32 240.161 n/a 188.25 n/a n/a 1.4 n/a 3.993 276.696 19.002 0.0 n/a 8.435 942.256 942.256
Potassium (mg) 1759.939 445.091 n/a 132.07 n/a n/a 5.04 n/a 10.466 557.928 173.728 0.0 n/a 8.357 3092.62 3092.62
Sodium (mg) 18.575 132.734 n/a 137.984 n/a n/a 264.04 n/a 0.444 129.276 37.46 4.536 n/a 0.156 725.204 725.204
Zinc (mg) 1.39 1.01 n/a 1.09 n/a n/a 0.0 n/a 0.03 8.14 0.13 0.01 n/a 0.05 11.87 11.87
Copper (mg) 0.882 0.01 n/a 0.099 n/a n/a 0.0 n/a 0.008 0.136 0.027 0.011 n/a 0.011 1.184 1.184
Manganese (mg) 0.65 0.005 n/a 0.039 n/a n/a n/a n/a 0.044 0.045 0.076 0.0 n/a 0.053 0.913 0.913
Selenium (mcg) 1.4 6.8 n/a 31.2 n/a n/a 0.0 n/a 0.4 27.4 0.1 0.0 n/a 2.6 69.9 69.9
Vitamin A, IU (IU) 13.931 5.458 n/a 479.987 n/a n/a 999.88 n/a 0.235 0.0 9069.687 0.0 n/a 0.0 10569.179 10569.179
Retinol (mcg) 0.0 1.489 n/a 136.998 n/a n/a 215.04 n/a 0.0 0.0 0.0 0.0 n/a 0.0 353.527 353.527
Vitamin A, RAE (mcg_RAE) 0.0 1.489 n/a 137.984 n/a n/a 229.32 n/a 0.0 0.0 453.322 0.0 n/a 0.0 822.114 822.114
Beta Carotene (mcg) 9.287 0.248 n/a 9.856 n/a n/a 170.8 n/a 0.131 n/a 4497.927 0.0 n/a 0.0 4688.248 4688.248
Vitamin E (mg) 0.05 0.0 n/a 0.96 n/a n/a 2.52 n/a 0.0 n/a 0.36 0.0 n/a 0.0 3.89 3.89
Vitamin D (IU) n/a 82.369 n/a 34.496 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 116.865 116.865
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.543 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 41.793 0.0 n/a 326.234 n/a n/a 0.0 n/a 0.418 n/a 138.982 0.0 n/a 1.406 508.832 508.832
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 60.4 1.7 n/a 0.0 n/a n/a 0.1 n/a 0.8 0.0 3.2 0.0 n/a 0.0 66.1 66.1
Thiamin (mg) 0.511 0.104 n/a 0.069 n/a n/a 0.003 n/a 0.005 0.136 0.038 0.0 n/a 0.062 0.928 0.928
Riboflavin (mg) 0.093 0.385 n/a 0.473 n/a n/a 0.011 n/a 0.003 0.522 0.033 0.0 n/a 0.038 1.557 1.557
Niacin (mg) 6.687 0.236 n/a 0.069 n/a n/a 0.006 n/a 0.018 9.548 0.532 0.0 n/a 0.461 17.557 17.557
Pantothenic acid (mg) 2.415 0.886 n/a 1.419 n/a n/a 0.0 n/a 0.016 0.816 0.147 0.0 n/a 0.034 5.733 5.733
Vitamin B-6 (mg) 1.393 0.089 n/a 0.138 n/a n/a 0.003 n/a 0.032 0.544 0.076 0.0 n/a 0.003 2.279 2.279
Folate (mcg) 46.436 12.405 n/a 46.323 n/a n/a 0.28 n/a 0.078 15.876 10.315 0.0 n/a 14.292 146.006 146.006
Vitamin B-12 (mcg) 0.0 1.0 n/a 1.27 n/a n/a 0.03 n/a 0.0 4.33 0.0 0.0 n/a 0.0 6.63 6.63
Choline (mg) 62.7 42.0 n/a 247.5 n/a n/a 3.5 n/a 0.6 n/a 4.8 0.0 n/a 0.8 361.8 361.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.027 12.027 12.027
Tryptophan (g) 0.139 0.127 n/a 0.168 n/a n/a n/a n/a 0.002 n/a 0.005 n/a n/a 0.01 0.451 0.451
Threonine (g) 0.325 0.404 n/a 0.552 n/a n/a n/a n/a 0.004 n/a 0.103 n/a n/a 0.022 1.411 1.411
Isoleucine (g) 0.371 0.543 n/a 0.66 n/a n/a n/a n/a 0.006 n/a 0.043 n/a n/a 0.028 1.652 1.652
Leucine (g) 0.511 0.878 n/a 1.074 n/a n/a n/a n/a 0.008 n/a 0.054 n/a n/a 0.055 2.581 2.581
Lysine (g) 0.511 0.712 n/a 0.897 n/a n/a n/a n/a 0.007 n/a 0.054 n/a n/a 0.018 2.199 2.199
Methionine (g) 0.139 0.226 n/a 0.375 n/a n/a n/a n/a 0.002 n/a 0.011 n/a n/a 0.014 0.767 0.767
Cystine (g) 0.093 0.082 n/a 0.266 n/a n/a n/a n/a 0.002 n/a 0.043 n/a n/a 0.017 0.503 0.503
Phenylalanine (g) 0.371 0.434 n/a 0.67 n/a n/a n/a n/a 0.005 n/a 0.033 n/a n/a 0.041 1.554 1.554
Tyrosine (g) 0.325 0.434 n/a 0.493 n/a n/a n/a n/a 0.002 n/a 0.022 n/a n/a 0.024 1.3 1.3
Valine (g) 0.511 0.6 n/a 0.848 n/a n/a n/a n/a 0.008 n/a 0.038 n/a n/a 0.033 2.037 2.037
Arginine (g) 0.418 0.325 n/a 0.808 n/a n/a n/a n/a 0.016 n/a 0.049 n/a n/a 0.033 1.649 1.649
Histidine (g) 0.186 0.243 n/a 0.306 n/a n/a n/a n/a 0.003 n/a 0.022 n/a n/a 0.018 0.777 0.777
Alanine (g) 0.279 0.31 n/a 0.729 n/a n/a n/a n/a 0.003 n/a 0.06 n/a n/a 0.026 1.407 1.407
Aspartic acid (g) 2.136 0.68 n/a 1.311 n/a n/a n/a n/a 0.013 n/a 0.103 n/a n/a 0.034 4.277 4.277
Glutamic acid (g) 1.44 1.878 n/a 1.656 n/a n/a n/a n/a 0.021 n/a 0.201 n/a n/a 0.272 5.467 5.467
Glycine (g) 0.279 0.191 n/a 0.424 n/a n/a n/a n/a 0.005 n/a 0.027 n/a n/a 0.029 0.955 0.955
Proline (g) 0.325 0.868 n/a 0.503 n/a n/a n/a n/a 0.003 n/a 0.027 n/a n/a 0.094 1.82 1.82
Serine (g) 0.371 0.489 n/a 0.956 n/a n/a n/a n/a 0.005 n/a 0.027 n/a n/a 0.041 1.889 1.889
Cholesterol (mg) 0.0 4.962 n/a 416.909 n/a n/a 0.0 n/a 0.0 156.492 0.0 0.0 n/a 0.0 578.363 578.363
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.169 n/a n/a n/a 0.0 n/a n/a n/a 4.169 4.169
Saturated Fat (g) 0.139 0.124 n/a 3.055 n/a n/a 4.253 n/a 0.002 15.445 0.022 0.0 n/a 0.012 23.054 23.054
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.05 n/a 3.755 n/a n/a 10.886 n/a 0.0 16.806 0.005 0.0 n/a 0.007 31.51 31.51
Polyunsaturated (g) 0.186 0.007 n/a 1.34 n/a n/a 6.804 n/a 0.007 1.61 0.065 0.0 n/a 0.032 10.052 10.052