Receta Potato Crusted Breast Of Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 90.72g	potato 40.82g	potato 42.53g	cajun seasoning 0.16g	Total Per Serving	Total for Recipe
Protein (g)	18.92	0.64	0.86	0.02	20.43	81.72
Total Fat (g)	8.39	0.02	0.04	0.03	8.48	33.92
Carbohydrates (g)	0.0	8.21	7.43	0.09	15.73	62.92
Ash (g)	0.92	0.4	0.46	0.01	1.79	7.16
Calories (kcal)	156.038	35.109	32.744	0.495	224.386	897.544
Starch (g)	n/a	5.16	6.57	n/a	11.73	46.92
Sucrose (g)	n/a	1.03	0.07	0.0	1.1	4.4
Glucose (dextrose) (g)	n/a	0.39	0.14	0.0	0.54	2.16
Fructose (g)	n/a	0.29	0.11	0.01	0.41	1.64
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.01	31.55	33.74	0.01	128.31	513.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.71	0.33	0.01	2.05	8.2
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.9	0.1	2.2	8.8
Calcium (mg)	9.979	12.247	5.103	0.438	27.767	111.068
Iron (mg)	0.67	0.25	0.33	0.02	1.27	5.08
Magnesium (mg)	22.68	10.206	9.781	0.268	42.935	171.74
Phosphorus (mg)	157.853	19.187	24.239	0.477	201.757	807.028
Potassium (mg)	199.584	137.577	179.03	3.018	519.209	2076.836
Sodium (mg)	57.154	22.453	2.552	1.591	83.749	334.996
Zinc (mg)	0.73	0.12	0.12	0.0	0.98	3.92
Copper (mg)	0.036	0.061	0.047	0.001	0.145	0.58
Manganese (mg)	0.018	0.106	0.064	0.003	0.191	0.764
Selenium (mcg)	15.1	0.2	0.1	0.0	15.4	61.6
Vitamin A, IU (IU)	75.298	5791.701	0.851	46.699	5914.548	23658.192
Retinol (mcg)	21.773	0.0	0.0	0.0	21.773	87.092
Vitamin A, RAE (mcg_RAE)	22.68	289.442	0.0	2.336	314.458	1257.832
Beta Carotene (mcg)	0.0	3473.714	0.425	23.625	3497.764	13991.056
Vitamin E (mg)	0.28	0.11	0.0	0.05	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.033	0.132
Lutein + zeaxanthin (mcg)	0.0	0.0	3.402	0.488	3.89	15.56
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	8.4	0.1	9.5	38.0
Thiamin (mg)	0.054	0.033	0.034	0.001	0.122	0.488
Riboflavin (mg)	0.082	0.024	0.013	0.001	0.12	0.48
Niacin (mg)	8.99	0.229	0.447	0.012	9.678	38.712
Pantothenic acid (mg)	0.726	0.327	0.128	n/a	1.18	4.72
Vitamin B-6 (mg)	0.481	0.086	0.128	0.006	0.7	2.8
Folate (mcg)	3.629	4.491	6.804	0.158	15.081	60.324
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.31	1.24
Choline (mg)	60.9	5.0	5.1	0.1	71.1	284.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.012	0.013	n/a	0.243	0.972
Threonine (g)	0.789	0.033	0.034	n/a	0.856	3.424
Isoleucine (g)	0.962	0.024	0.034	n/a	1.02	4.08
Leucine (g)	1.388	0.037	0.051	n/a	1.476	5.904
Lysine (g)	1.569	0.029	0.055	n/a	1.653	6.612
Methionine (g)	0.508	0.012	0.013	n/a	0.533	2.132
Cystine (g)	0.245	0.008	0.013	n/a	0.266	1.064
Phenylalanine (g)	0.744	0.037	0.038	n/a	0.819	3.276
Tyrosine (g)	0.617	0.012	0.034	n/a	0.663	2.652
Valine (g)	0.925	0.037	0.051	n/a	1.013	4.052
Arginine (g)	1.17	0.024	0.043	n/a	1.237	4.948
Histidine (g)	0.572	0.012	0.021	n/a	0.605	2.42
Alanine (g)	1.08	0.033	0.026	n/a	1.138	4.552
Aspartic acid (g)	1.687	0.155	0.217	n/a	2.059	8.236
Glutamic acid (g)	2.794	0.065	0.149	n/a	3.008	12.032
Glycine (g)	1.116	0.024	0.026	n/a	1.166	4.664
Proline (g)	0.862	0.02	0.03	n/a	0.912	3.648
Serine (g)	0.662	0.037	0.038	n/a	0.737	2.948
Cholesterol (mg)	58.061	0.0	0.0	0.0	58.061	232.244
Trans Fat (g)	0.109	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	2.413	0.008	0.013	0.005	2.439	9.756
Phytosterols (mg)	n/a	4.899	2.126	0.131	7.156	28.624
Monounsaturated Fat (g)	3.466	0.0	0.0	0.006	3.471	13.884
Polyunsaturated (g)	1.778	0.004	0.017	0.012	1.811	7.244