Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
4 x codfish steaks, 1" thk - (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		salt
0.0g 		eggs
49.28g 		mustard
7.5g 		potato
56.25g 		canola oil
10.5g 		wine
29.5g 		lemon juice
11.44g 		garlic
1.22g 		shallots
2.2g 		butter
35.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 4.84 n/a 6.2 0.33 1.14 0.0 0.02 0.04 0.08 0.06 0.3 0.03 13.03 52.12
Total Fat (g) 0.46 n/a 4.9 0.3 0.05 10.5 0.0 0.0 0.01 0.0 28.79 0.01 45.02 180.08
Carbohydrates (g) 35.77 n/a 0.38 0.4 9.83 0.0 0.8 0.99 0.4 0.37 0.02 0.06 49.02 196.08
Ash (g) 0.22 n/a 0.42 0.27 0.61 0.0 0.07 0.03 0.02 0.02 0.01 0.02 1.7 6.8
Calories (kcal) 170.625 n/a 70.47 5.025 43.313 92.82 24.485 2.859 1.815 1.584 254.535 0.325 667.856 2671.424
Starch (g) n/a n/a n/a 0.05 8.69 n/a n/a n/a n/a n/a n/a n/a 8.73 34.92
Sucrose (g) n/a n/a 0.05 0.02 0.1 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.1 0.03 0.19 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a n/a 0.05 0.01 0.15 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 3.1 12.4
Water (g) 5.59 n/a 37.37 6.2 44.63 0.0 25.54 10.38 0.71 1.76 6.37 0.79 139.34 557.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.38 0.06 0.44 0.0 0.23 0.27 0.01 n/a 0.02 0.01 1.56 6.24
Galactose (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.3 n/a 0.0 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 11.6
Calcium (mg) 7.031 n/a 26.118 4.35 6.75 0.0 2.36 0.801 2.205 0.814 8.52 1.245 60.194 240.776
Iron (mg) 2.18 n/a 0.9 0.11 0.44 0.0 0.11 0.0 0.02 0.03 0.01 0.06 3.85 15.4
Magnesium (mg) 10.313 n/a 5.914 3.675 12.938 0.0 3.245 0.686 0.305 0.462 0.71 0.451 38.698 154.792
Phosphorus (mg) 50.625 n/a 94.125 7.95 32.063 0.0 5.9 0.686 1.864 1.32 8.52 0.523 203.576 814.304
Potassium (mg) 50.156 n/a 66.035 10.35 236.813 0.0 29.205 14.183 4.884 7.348 8.52 5.0 432.493 1729.972
Sodium (mg) 0.938 n/a 68.992 85.125 3.375 0.0 1.475 0.114 0.207 0.264 3.905 0.505 164.9 659.6
Zinc (mg) 0.33 n/a 0.55 0.05 0.16 0.0 0.04 0.01 0.01 0.01 0.03 0.01 1.19 4.76
Copper (mg) 0.066 n/a 0.049 0.007 0.062 0.0 0.003 0.003 0.004 0.002 0.007 0.001 0.204 0.816
Manganese (mg) 0.319 n/a 0.02 0.032 0.084 0.0 0.035 0.001 0.02 0.006 0.0 0.001 0.519 2.076
Selenium (mcg) 15.9 n/a 15.6 2.5 0.2 0.0 0.1 0.0 0.2 0.0 0.4 0.0 34.8 139.2
Vitamin A, IU (IU) 0.0 n/a 239.994 5.325 1.125 0.0 0.0 2.288 0.11 26.18 887.145 76.027 1238.192 4952.768
Retinol (mcg) 0.0 n/a 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.205 0.0 306.704 1226.816
Vitamin A, RAE (mcg_RAE) 0.0 n/a 68.992 0.3 0.0 0.0 0.0 0.114 0.0 1.32 242.82 3.8 317.346 1269.384
Beta Carotene (mcg) 0.0 n/a 4.928 2.175 0.563 0.0 0.0 0.343 0.061 n/a 56.09 45.612 109.772 439.088
Vitamin E (mg) 0.03 n/a 0.48 0.03 0.01 1.83 0.0 0.02 0.0 n/a 0.82 0.01 3.22 12.88
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 n/a 163.117 1.35 4.5 0.0 0.0 1.029 0.195 n/a 0.0 50.188 228.817 915.268
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a 0.25 0.15 0.0 2.87 n/a n/a n/a n/a 0.0 0.0 3.45 13.8
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.13 0.52
Vitamin C (mg) 0.0 n/a 0.0 0.1 11.1 0.0 0.0 5.3 0.4 0.2 0.0 1.2 18.2 72.8
Thiamin (mg) 0.37 n/a 0.034 0.026 0.045 0.0 0.003 0.003 0.002 0.001 0.004 0.001 0.49 1.96
Riboflavin (mg) 0.23 n/a 0.237 0.002 0.017 0.0 0.006 0.001 0.001 0.0 0.011 0.001 0.506 2.024
Niacin (mg) 2.766 n/a 0.034 0.039 0.591 0.0 0.05 0.011 0.009 0.004 0.014 0.012 3.53 14.12
Pantothenic acid (mg) 0.206 n/a 0.71 0.023 0.169 0.0 0.012 0.011 0.007 0.006 0.039 0.004 1.187 4.748
Vitamin B-6 (mg) 0.019 n/a 0.069 0.005 0.169 0.0 0.015 0.006 0.015 0.008 0.0 0.001 0.305 1.22
Folate (mcg) 85.781 n/a 23.162 0.525 9.0 0.0 0.295 1.487 0.037 0.748 1.065 1.372 123.471 493.884
Vitamin B-12 (mcg) 0.0 n/a 0.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.7 2.8
Choline (mg) 4.9 n/a 123.7 1.7 6.8 0.0 1.5 0.6 0.3 n/a 6.7 0.1 146.3 585.2
Folic acid (mcg) 72.188 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a 0.084 0.001 0.017 n/a n/a n/a 0.001 0.001 0.004 0.0 0.168 0.672
Threonine (g) 0.131 n/a 0.276 0.013 0.045 n/a n/a n/a 0.002 0.002 0.014 0.001 0.484 1.936
Isoleucine (g) 0.169 n/a 0.33 0.011 0.045 n/a n/a n/a 0.003 0.002 0.018 0.001 0.579 2.316
Leucine (g) 0.333 n/a 0.537 0.023 0.068 n/a n/a n/a 0.004 0.003 0.028 0.002 0.997 3.988
Lysine (g) 0.108 n/a 0.448 0.02 0.073 n/a n/a n/a 0.003 0.003 0.025 0.002 0.682 2.728
Methionine (g) 0.084 n/a 0.187 0.006 0.017 n/a n/a n/a 0.001 0.001 0.007 0.0 0.304 1.216
Cystine (g) 0.103 n/a 0.133 0.006 0.017 n/a n/a n/a 0.001 n/a 0.004 0.0 0.264 1.056
Phenylalanine (g) 0.244 n/a 0.335 0.013 0.051 n/a n/a n/a 0.002 0.002 0.014 0.001 0.662 2.648
Tyrosine (g) 0.145 n/a 0.246 0.011 0.045 n/a n/a n/a 0.001 0.002 0.014 0.001 0.465 1.86
Valine (g) 0.197 n/a 0.424 0.015 0.068 n/a n/a n/a 0.004 0.002 0.021 0.002 0.732 2.928
Arginine (g) 0.197 n/a 0.404 0.02 0.056 n/a n/a n/a 0.008 0.004 0.011 0.001 0.7 2.8
Histidine (g) 0.108 n/a 0.153 0.009 0.028 n/a n/a n/a 0.001 0.001 0.007 0.001 0.308 1.232
Alanine (g) 0.155 n/a 0.365 0.013 0.034 n/a n/a n/a 0.002 0.002 0.011 0.002 0.582 2.328
Aspartic acid (g) 0.206 n/a 0.655 0.03 0.287 n/a n/a n/a 0.006 0.005 0.021 0.003 1.213 4.852
Glutamic acid (g) 1.631 n/a 0.828 0.056 0.197 n/a n/a n/a 0.01 0.011 0.064 0.002 2.8 11.2
Glycine (g) 0.173 n/a 0.212 0.018 0.034 n/a n/a n/a 0.002 0.003 0.007 0.001 0.451 1.804
Proline (g) 0.563 n/a 0.251 0.028 0.039 n/a n/a n/a 0.001 0.004 0.028 0.002 0.916 3.664
Serine (g) 0.244 n/a 0.478 0.016 0.051 n/a n/a n/a 0.002 0.002 0.018 0.001 0.812 3.248
Cholesterol (mg) 0.0 n/a 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.325 0.0 284.779 1139.116
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.042 n/a n/a n/a n/a n/a n/a 0.043 0.172
Saturated Fat (g) 0.075 n/a 1.528 0.019 0.017 0.774 0.0 0.0 0.001 0.0 18.236 0.001 20.651 82.604
Phytosterols (mg) n/a n/a n/a n/a 2.813 n/a n/a n/a n/a 0.11 n/a 0.045 2.968 11.872
Monounsaturated Fat (g) 0.042 n/a 1.878 0.197 0.0 6.644 0.0 0.0 0.0 0.0 7.462 0.003 16.227 64.908
Polyunsaturated (g) 0.192 n/a 0.67 0.071 0.023 2.955 0.0 0.0 0.003 0.001 1.079 0.001 4.995 19.98