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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl Lobster tails cooked
    Salt to taste
    Freshly-grnd black pepper to taste
1 c. Red pepper coulis hot
1 c. Yellow pepper coulis hot
1 Tbsp. Brunoise red peppers
1 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobster
7.08g 		mustard
15.56g 		potatoes
184.5g 		salt
0.0g 		olive oil
10.13g 		butter
7.1g 		crawfish tails
56.7g 		potatoes
84.38g 		cream
15.0g 		chives
3.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.68 3.1 n/a 0.0 0.06 8.42 1.7 0.31 0.05 0.03 15.68 62.72
Total Fat (g) 0.06 0.62 0.18 n/a 10.13 5.76 0.55 0.08 5.55 0.0 0.0 22.94 91.76
Carbohydrates (g) 0.04 0.83 28.98 n/a 0.0 0.0 0.0 14.74 0.42 0.17 0.08 45.27 181.08
Ash (g) 0.16 0.57 1.73 n/a 0.0 0.15 0.57 0.91 0.07 0.02 0.01 4.18 16.72
Calories (kcal) 6.374 10.427 127.305 n/a 89.505 50.907 40.824 64.969 51.75 0.75 0.375 443.186 1772.744
Starch (g) n/a 0.1 24.89 n/a n/a n/a n/a 13.03 n/a n/a n/a 38.01 152.04
Sucrose (g) n/a 0.03 0.52 n/a n/a n/a n/a 0.14 n/a n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.07 0.98 n/a n/a n/a n/a 0.28 n/a n/a n/a 1.33 5.32
Fructose (g) n/a 0.03 0.63 n/a n/a n/a n/a 0.23 n/a n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.44 12.86 150.52 n/a 0.0 1.13 47.66 66.94 8.66 2.75 1.38 297.33 1189.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 2.12 n/a 0.0 0.0 n/a 0.66 0.02 0.06 0.03 3.03 12.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 4.4 n/a 0.0 0.0 0.0 1.9 0.0 0.1 0.1 7.0 28.0
Calcium (mg) 3.4 9.026 16.605 n/a 0.101 1.704 14.175 10.125 9.75 1.83 0.915 67.631 270.524
Iron (mg) 0.02 0.23 0.96 n/a 0.06 0.0 0.31 0.66 0.0 0.06 0.03 2.33 9.32
Magnesium (mg) 1.912 7.626 38.745 n/a 0.0 0.142 17.01 19.406 1.05 0.6 0.3 86.791 347.164
Phosphorus (mg) 10.199 16.496 114.39 n/a 0.0 1.704 123.606 48.094 9.3 0.99 0.495 325.274 1301.096
Potassium (mg) 19.477 21.476 750.915 n/a 0.101 1.704 147.987 355.219 11.25 7.8 3.9 1319.829 5279.316
Sodium (mg) 20.964 176.634 11.07 n/a 0.203 40.896 35.154 5.063 5.7 0.12 0.06 295.864 1183.456
Zinc (mg) 0.21 0.1 0.54 n/a 0.0 0.01 0.57 0.24 0.03 0.01 0.01 1.73 6.92
Copper (mg) 0.118 0.014 0.221 n/a 0.0 0.0 0.136 0.093 0.002 0.002 0.001 0.586 2.344
Manganese (mg) 0.004 0.065 0.277 n/a 0.0 0.0 0.085 0.127 0.0 0.004 0.002 0.564 2.256
Selenium (mcg) 2.9 5.1 0.6 n/a 0.0 0.1 16.1 0.3 0.1 0.0 0.0 25.1 100.4
Vitamin A, IU (IU) 4.958 11.049 14.76 n/a 0.0 177.429 28.35 1.688 220.5 120.0 60.0 638.734 2554.936
Retinol (mcg) 1.487 0.0 0.0 n/a 0.0 47.641 8.505 0.0 60.75 0.0 0.0 118.383 473.532
Vitamin A, RAE (mcg_RAE) 1.487 0.623 0.0 n/a 0.0 48.564 8.505 0.0 61.65 6.0 3.0 129.829 519.316
Beta Carotene (mcg) 0.0 4.513 9.225 n/a 0.0 11.218 n/a 0.844 10.8 72.0 36.0 144.6 578.4
Vitamin E (mg) 0.1 0.06 0.02 n/a 1.45 0.16 n/a 0.01 0.16 0.01 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 7.8 n/a n/a 11.776 47.104
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.801 23.985 n/a 0.0 0.0 n/a 6.75 0.0 27.48 13.74 74.756 299.024
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.32 0.0 n/a 0.08 0.0 n/a 0.0 n/a n/a n/a 0.4 1.6
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 36.3 n/a 0.0 0.0 0.3 16.6 0.1 1.4 0.7 55.6 222.4
Thiamin (mg) 0.001 0.053 0.129 n/a 0.0 0.001 0.028 0.068 0.003 0.002 0.001 0.285 1.14
Riboflavin (mg) 0.004 0.005 0.055 n/a 0.0 0.002 0.017 0.025 0.017 0.004 0.002 0.131 0.524
Niacin (mg) 0.103 0.081 1.974 n/a 0.0 0.003 1.06 0.886 0.006 0.006 0.003 4.123 16.492
Pantothenic acid (mg) 0.115 0.047 0.517 n/a 0.0 0.008 0.323 0.253 0.039 0.002 0.001 1.305 5.22
Vitamin B-6 (mg) 0.004 0.009 0.369 n/a 0.0 0.0 0.045 0.253 0.005 0.002 0.001 0.688 2.752
Folate (mcg) 0.637 1.089 33.21 n/a 0.0 0.213 17.01 13.5 0.6 0.42 0.21 66.89 267.56
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a 0.0 0.01 1.19 0.0 0.03 0.0 0.0 1.3 5.2
Choline (mg) 5.7 3.5 20.3 n/a 0.0 1.3 n/a 10.2 2.5 0.1 0.1 43.8 175.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.037 n/a 0.0 0.001 0.119 0.025 0.005 n/a n/a 0.206 0.824
Threonine (g) 0.054 0.026 0.111 n/a 0.0 0.003 0.34 0.068 0.014 n/a n/a 0.615 2.46
Isoleucine (g) 0.064 0.023 0.092 n/a 0.0 0.004 0.408 0.068 0.018 n/a n/a 0.677 2.708
Leucine (g) 0.106 0.047 0.148 n/a 0.0 0.006 0.669 0.101 0.03 n/a n/a 1.106 4.424
Lysine (g) 0.116 0.042 0.166 n/a 0.0 0.005 0.731 0.11 0.024 n/a n/a 1.194 4.776
Methionine (g) 0.038 0.012 0.055 n/a 0.0 0.001 0.238 0.025 0.008 n/a n/a 0.378 1.512
Cystine (g) 0.015 0.012 0.037 n/a 0.0 0.001 0.096 0.025 0.003 n/a n/a 0.19 0.76
Phenylalanine (g) 0.056 0.026 0.277 n/a 0.0 0.003 0.357 0.076 0.015 n/a n/a 0.81 3.24
Tyrosine (g) 0.045 0.022 0.055 n/a 0.0 0.003 0.278 0.068 0.015 n/a n/a 0.485 1.94
Valine (g) 0.062 0.031 0.148 n/a 0.0 0.004 0.397 0.101 0.021 n/a n/a 0.764 3.056
Arginine (g) 0.116 0.04 0.148 n/a 0.0 0.002 0.737 0.084 0.011 n/a n/a 1.138 4.552
Histidine (g) 0.027 0.019 0.055 n/a 0.0 0.001 0.17 0.042 0.009 n/a n/a 0.324 1.296
Alanine (g) 0.076 0.026 0.111 n/a 0.0 0.002 0.476 0.051 0.011 n/a n/a 0.752 3.008
Aspartic acid (g) 0.137 0.062 0.664 n/a 0.0 0.004 0.868 0.43 0.024 n/a n/a 2.19 8.76
Glutamic acid (g) 0.227 0.117 0.48 n/a 0.0 0.013 1.435 0.295 0.065 n/a n/a 2.631 10.524
Glycine (g) 0.08 0.037 0.092 n/a 0.0 0.001 0.505 0.051 0.006 n/a n/a 0.772 3.088
Proline (g) 0.044 0.058 0.092 n/a 0.0 0.006 0.278 0.059 0.03 n/a n/a 0.566 2.264
Serine (g) 0.052 0.033 0.111 n/a 0.0 0.004 0.329 0.076 0.017 n/a n/a 0.621 2.484
Cholesterol (mg) 6.728 0.0 0.0 n/a 0.0 15.265 60.669 0.0 20.55 0.0 0.0 103.212 412.848
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.013 0.039 0.055 n/a 1.398 3.647 0.091 0.025 3.455 0.001 0.0 8.724 34.896
Phytosterols (mg) n/a n/a 7.38 n/a 22.376 n/a n/a 4.219 n/a n/a n/a 33.975 135.9
Monounsaturated Fat (g) 0.018 0.409 0.0 n/a 7.387 1.492 0.102 0.0 1.604 0.0 0.0 11.013 44.052
Polyunsaturated (g) 0.011 0.148 0.074 n/a 1.065 0.216 0.176 0.034 0.206 0.001 0.001 1.93 7.72