Receta Potato-Crusted Quiche Recipe with Pancetta, Sun-Dried Tomatoes & Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	kosher salt 3.0g	pepper 1.05g	pancetta 85.05g	eggs 132.0g	milk 244.0g	parmesan cheese 33.33g	pepper 1.05g	sun-dried tomatoes 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.0	0.11	17.55	16.61	7.86	12.82	0.11	0.91	56.1	56.1
Total Fat (g)	11.52	0.0	0.03	5.93	13.12	7.93	9.54	0.03	2.53	50.63	50.63
Carbohydrates (g)	0.01	0.0	0.68	1.43	1.02	11.03	1.35	0.68	4.2	20.4	20.4
Ash (g)	0.3	2.99	0.05	3.22	1.14	1.68	2.68	0.05	0.67	12.77	12.77
Calories (kcal)	101.814	0.0	2.678	133.529	188.76	146.4	143.652	2.678	38.34	757.85	757.85
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.15	0.0	0.05	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.28	0.0	0.05	n/a	n/a	0.33	0.33
Fructose (g)	n/a	n/a	n/a	n/a	0.15	0.0	0.05	n/a	n/a	0.2	0.2
Lactose (g)	n/a	n/a	n/a	n/a	0.15	12.83	0.05	n/a	n/a	13.03	13.03
Maltose (g)	n/a	n/a	n/a	n/a	0.15	0.0	0.05	n/a	n/a	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	0.01	0.11	56.92	100.11	215.5	6.95	0.11	9.69	391.65	391.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.0	1.02	12.83	0.3	0.01	n/a	14.17	14.17
Galactose (g)	n/a	n/a	n/a	n/a	0.15	0.0	0.05	n/a	n/a	0.2	0.2
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.3	1.0	1.6	1.6
Calcium (mg)	3.408	0.72	4.589	6.804	69.96	275.72	369.63	4.589	8.46	743.879	743.879
Iron (mg)	0.0	0.01	0.3	0.58	2.42	0.07	0.3	0.3	0.48	4.47	4.47
Magnesium (mg)	0.284	0.03	2.037	14.459	15.84	24.4	12.665	2.037	14.58	86.332	86.332
Phosphorus (mg)	3.408	0.0	1.817	206.672	252.12	222.04	242.976	1.817	25.02	955.868	955.868
Potassium (mg)	3.408	0.24	13.22	292.572	176.88	348.92	41.663	13.22	281.7	1171.822	1171.822
Sodium (mg)	81.792	1162.74	0.462	1198.355	184.8	97.6	509.616	0.462	47.88	3283.706	3283.706
Zinc (mg)	0.01	0.0	0.01	1.18	1.47	0.98	1.29	0.01	0.14	5.1	5.1
Copper (mg)	0.0	0.001	0.012	0.043	0.132	0.024	0.08	0.012	0.085	0.388	0.388
Manganese (mg)	0.0	0.003	0.059	0.017	0.053	0.0	0.03	0.059	0.085	0.306	0.306
Selenium (mcg)	0.1	0.0	0.0	21.3	41.8	9.0	5.9	0.0	0.5	78.8	78.8
Vitamin A, IU (IU)	354.858	0.0	3.14	0.0	642.84	248.88	147.319	3.14	231.48	1631.656	1631.656
Retinol (mcg)	95.282	0.0	0.0	0.0	183.48	68.32	38.996	0.0	0.0	386.078	386.078
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.158	0.0	184.8	68.32	39.996	0.158	11.52	402.079	402.079
Beta Carotene (mcg)	22.436	0.0	1.638	0.0	13.2	12.2	10.332	1.638	n/a	61.444	61.444
Vitamin E (mg)	0.33	0.0	0.01	0.18	1.28	0.15	0.09	0.01	n/a	2.04	2.04
Vitamin D (IU)	7.952	n/a	n/a	n/a	46.2	97.6	n/a	n/a	n/a	151.752	151.752
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.063	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	2.153	0.0	436.92	0.0	0.0	2.153	n/a	441.225	441.225
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.03	0.0	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	0.66	0.02	n/a	0.05	n/a	0.78	0.78
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.03	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	18.3	18.8	18.8
Thiamin (mg)	0.001	0.0	0.001	0.638	0.092	0.098	0.01	0.001	0.034	0.876	0.876
Riboflavin (mg)	0.004	0.0	0.003	0.145	0.634	0.439	0.163	0.003	0.068	1.458	1.458
Niacin (mg)	0.006	0.0	0.012	5.299	0.092	0.268	0.037	0.012	0.653	6.379	6.379
Pantothenic acid (mg)	0.016	0.0	n/a	0.442	1.901	0.878	0.11	n/a	0.086	3.433	3.433
Vitamin B-6 (mg)	0.0	0.0	0.004	0.332	0.185	0.098	0.017	0.004	0.058	0.696	0.696
Folate (mcg)	0.426	0.0	0.105	3.402	62.04	12.2	3.333	0.105	4.14	85.751	85.751
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.57	1.7	1.07	0.75	0.0	0.0	4.12	4.12
Choline (mg)	2.7	0.0	0.1	58.3	331.5	34.9	5.1	0.1	n/a	432.7	432.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.179	0.224	0.195	0.173	n/a	0.007	0.78	0.78
Threonine (g)	0.006	0.0	n/a	0.706	0.739	0.342	0.487	n/a	0.023	2.302	2.302
Isoleucine (g)	0.007	0.0	n/a	0.663	0.884	0.415	0.657	n/a	0.022	2.648	2.648
Leucine (g)	0.011	0.0	n/a	1.233	1.439	0.659	1.24	n/a	0.034	4.616	4.616
Lysine (g)	0.01	0.0	n/a	1.386	1.201	0.342	0.993	n/a	0.034	3.966	3.966
Methionine (g)	0.003	0.0	n/a	0.476	0.502	0.195	0.34	n/a	0.007	1.523	1.523
Cystine (g)	0.001	0.0	n/a	0.221	0.356	0.049	0.04	n/a	0.013	0.68	0.68
Phenylalanine (g)	0.006	0.0	n/a	0.57	0.898	0.366	0.693	n/a	0.023	2.556	2.556
Tyrosine (g)	0.006	0.0	n/a	0.527	0.66	0.366	0.777	n/a	0.016	2.352	2.352
Valine (g)	0.009	0.0	n/a	0.697	1.135	0.464	0.84	n/a	0.023	3.168	3.168
Arginine (g)	0.004	0.0	n/a	0.961	1.082	0.195	0.523	n/a	0.022	2.788	2.788
Histidine (g)	0.003	0.0	n/a	0.638	0.409	0.195	0.363	n/a	0.014	1.623	1.623
Alanine (g)	0.004	0.0	n/a	0.893	0.977	0.244	0.387	n/a	0.025	2.53	2.53
Aspartic acid (g)	0.009	0.0	n/a	1.463	1.756	0.586	0.89	n/a	0.126	4.828	4.828
Glutamic acid (g)	0.026	0.0	n/a	2.432	2.218	1.586	2.9	n/a	0.337	9.498	9.498
Glycine (g)	0.003	0.0	n/a	0.757	0.568	0.195	0.253	n/a	0.023	1.799	1.799
Proline (g)	0.011	0.0	n/a	0.655	0.673	0.83	1.54	n/a	0.018	3.727	3.727
Serine (g)	0.007	0.0	n/a	0.663	1.28	0.268	0.763	n/a	0.023	3.006	3.006
Cholesterol (mg)	30.53	0.0	0.0	42.525	558.36	24.4	29.33	0.0	0.0	685.145	685.145
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.0	0.01	1.888	4.092	4.563	5.766	0.01	0.34	23.964	23.964
Phytosterols (mg)	n/a	0.0	0.966	0.0	n/a	n/a	n/a	0.966	n/a	1.932	1.932
Monounsaturated Fat (g)	2.985	0.0	0.011	2.679	5.029	1.976	2.793	0.011	1.559	17.043	17.043
Polyunsaturated (g)	0.432	0.0	0.012	0.536	1.795	0.488	0.39	0.012	0.371	4.035	4.035