Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Basil & Veggie Mini Quiches
Simply Recipes’ Smoked Salmon, Dill & Goat Cheese Quiche
The Amateur Gourmet’s Say, Say, Savory Onion, Cheese & Bacon Tart
The Perfect Pantry’s One-Bite Vegetable Quiche in Phyllo Shells
Cheap Healthy Good’s Crustless Spinach Mushroom Quiche
Potato-Crusted Quiche with Pancetta, Sun-Dried Tomatoes & Spinach
1 lb. red-skinned potatoes, unpeeled, cut into 1/8-inch slices
1/4 cup (packed) Parmesan cheese
1 cup (packed) fresh spinach, torn into bite-sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		kosher salt
3.0g 		pepper
1.05g 		pancetta
85.05g 		eggs
132.0g 		milk
244.0g 		parmesan cheese
33.33g 		pepper
1.05g 		sun-dried tomatoes
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.11 17.55 16.61 7.86 12.82 0.11 0.91 56.1 56.1
Total Fat (g) 11.52 0.0 0.03 5.93 13.12 7.93 9.54 0.03 2.53 50.63 50.63
Carbohydrates (g) 0.01 0.0 0.68 1.43 1.02 11.03 1.35 0.68 4.2 20.4 20.4
Ash (g) 0.3 2.99 0.05 3.22 1.14 1.68 2.68 0.05 0.67 12.77 12.77
Calories (kcal) 101.814 0.0 2.678 133.529 188.76 146.4 143.652 2.678 38.34 757.85 757.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 0.0 0.05 n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.0 0.05 n/a n/a 0.33 0.33
Fructose (g) n/a n/a n/a n/a 0.15 0.0 0.05 n/a n/a 0.2 0.2
Lactose (g) n/a n/a n/a n/a 0.15 12.83 0.05 n/a n/a 13.03 13.03
Maltose (g) n/a n/a n/a n/a 0.15 0.0 0.05 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.01 0.11 56.92 100.11 215.5 6.95 0.11 9.69 391.65 391.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 1.02 12.83 0.3 0.01 n/a 14.17 14.17
Galactose (g) n/a n/a n/a n/a 0.15 0.0 0.05 n/a n/a 0.2 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.0 1.6 1.6
Calcium (mg) 3.408 0.72 4.589 6.804 69.96 275.72 369.63 4.589 8.46 743.879 743.879
Iron (mg) 0.0 0.01 0.3 0.58 2.42 0.07 0.3 0.3 0.48 4.47 4.47
Magnesium (mg) 0.284 0.03 2.037 14.459 15.84 24.4 12.665 2.037 14.58 86.332 86.332
Phosphorus (mg) 3.408 0.0 1.817 206.672 252.12 222.04 242.976 1.817 25.02 955.868 955.868
Potassium (mg) 3.408 0.24 13.22 292.572 176.88 348.92 41.663 13.22 281.7 1171.822 1171.822
Sodium (mg) 81.792 1162.74 0.462 1198.355 184.8 97.6 509.616 0.462 47.88 3283.706 3283.706
Zinc (mg) 0.01 0.0 0.01 1.18 1.47 0.98 1.29 0.01 0.14 5.1 5.1
Copper (mg) 0.0 0.001 0.012 0.043 0.132 0.024 0.08 0.012 0.085 0.388 0.388
Manganese (mg) 0.0 0.003 0.059 0.017 0.053 0.0 0.03 0.059 0.085 0.306 0.306
Selenium (mcg) 0.1 0.0 0.0 21.3 41.8 9.0 5.9 0.0 0.5 78.8 78.8
Vitamin A, IU (IU) 354.858 0.0 3.14 0.0 642.84 248.88 147.319 3.14 231.48 1631.656 1631.656
Retinol (mcg) 95.282 0.0 0.0 0.0 183.48 68.32 38.996 0.0 0.0 386.078 386.078
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.158 0.0 184.8 68.32 39.996 0.158 11.52 402.079 402.079
Beta Carotene (mcg) 22.436 0.0 1.638 0.0 13.2 12.2 10.332 1.638 n/a 61.444 61.444
Vitamin E (mg) 0.33 0.0 0.01 0.18 1.28 0.15 0.09 0.01 n/a 2.04 2.04
Vitamin D (IU) 7.952 n/a n/a n/a 46.2 97.6 n/a n/a n/a 151.752 151.752
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 436.92 0.0 0.0 2.153 n/a 441.225 441.225
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.66 0.02 n/a 0.05 n/a 0.78 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 18.3 18.8 18.8
Thiamin (mg) 0.001 0.0 0.001 0.638 0.092 0.098 0.01 0.001 0.034 0.876 0.876
Riboflavin (mg) 0.004 0.0 0.003 0.145 0.634 0.439 0.163 0.003 0.068 1.458 1.458
Niacin (mg) 0.006 0.0 0.012 5.299 0.092 0.268 0.037 0.012 0.653 6.379 6.379
Pantothenic acid (mg) 0.016 0.0 n/a 0.442 1.901 0.878 0.11 n/a 0.086 3.433 3.433
Vitamin B-6 (mg) 0.0 0.0 0.004 0.332 0.185 0.098 0.017 0.004 0.058 0.696 0.696
Folate (mcg) 0.426 0.0 0.105 3.402 62.04 12.2 3.333 0.105 4.14 85.751 85.751
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.57 1.7 1.07 0.75 0.0 0.0 4.12 4.12
Choline (mg) 2.7 0.0 0.1 58.3 331.5 34.9 5.1 0.1 n/a 432.7 432.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.179 0.224 0.195 0.173 n/a 0.007 0.78 0.78
Threonine (g) 0.006 0.0 n/a 0.706 0.739 0.342 0.487 n/a 0.023 2.302 2.302
Isoleucine (g) 0.007 0.0 n/a 0.663 0.884 0.415 0.657 n/a 0.022 2.648 2.648
Leucine (g) 0.011 0.0 n/a 1.233 1.439 0.659 1.24 n/a 0.034 4.616 4.616
Lysine (g) 0.01 0.0 n/a 1.386 1.201 0.342 0.993 n/a 0.034 3.966 3.966
Methionine (g) 0.003 0.0 n/a 0.476 0.502 0.195 0.34 n/a 0.007 1.523 1.523
Cystine (g) 0.001 0.0 n/a 0.221 0.356 0.049 0.04 n/a 0.013 0.68 0.68
Phenylalanine (g) 0.006 0.0 n/a 0.57 0.898 0.366 0.693 n/a 0.023 2.556 2.556
Tyrosine (g) 0.006 0.0 n/a 0.527 0.66 0.366 0.777 n/a 0.016 2.352 2.352
Valine (g) 0.009 0.0 n/a 0.697 1.135 0.464 0.84 n/a 0.023 3.168 3.168
Arginine (g) 0.004 0.0 n/a 0.961 1.082 0.195 0.523 n/a 0.022 2.788 2.788
Histidine (g) 0.003 0.0 n/a 0.638 0.409 0.195 0.363 n/a 0.014 1.623 1.623
Alanine (g) 0.004 0.0 n/a 0.893 0.977 0.244 0.387 n/a 0.025 2.53 2.53
Aspartic acid (g) 0.009 0.0 n/a 1.463 1.756 0.586 0.89 n/a 0.126 4.828 4.828
Glutamic acid (g) 0.026 0.0 n/a 2.432 2.218 1.586 2.9 n/a 0.337 9.498 9.498
Glycine (g) 0.003 0.0 n/a 0.757 0.568 0.195 0.253 n/a 0.023 1.799 1.799
Proline (g) 0.011 0.0 n/a 0.655 0.673 0.83 1.54 n/a 0.018 3.727 3.727
Serine (g) 0.007 0.0 n/a 0.663 1.28 0.268 0.763 n/a 0.023 3.006 3.006
Cholesterol (mg) 30.53 0.0 0.0 42.525 558.36 24.4 29.33 0.0 0.0 685.145 685.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.01 1.888 4.092 4.563 5.766 0.01 0.34 23.964 23.964
Phytosterols (mg) n/a 0.0 0.966 0.0 n/a n/a n/a 0.966 n/a 1.932 1.932
Monounsaturated Fat (g) 2.985 0.0 0.011 2.679 5.029 1.976 2.793 0.011 1.559 17.043 17.043
Polyunsaturated (g) 0.432 0.0 0.012 0.536 1.795 0.488 0.39 0.012 0.371 4.035 4.035