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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sliced into 1/4" rounds
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil spray
0.08g 		russet potatoes
141.75g 		olive oil
3.38g 		onion
36.0g 		bell pepper
30.55g 		thyme
0.13g 		canadian bacon
59.15g 		eggs
98.56g 		salt
0.38g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.03 0.0 0.4 0.3 0.01 12.21 12.4 0.0 7.06 35.41 141.64
Total Fat (g) 0.06 0.11 3.38 0.04 0.09 0.01 4.12 9.8 0.0 9.4 27.0 108.0
Carbohydrates (g) 0.02 25.61 0.0 3.36 1.84 0.08 0.99 0.76 0.0 0.36 33.03 132.12
Ash (g) 0.0 1.6 0.0 0.13 0.14 0.01 2.24 0.85 0.37 1.11 6.46 25.84
Calories (kcal) 0.594 111.981 29.835 14.4 9.469 0.345 92.862 140.941 0.0 114.251 514.676 2058.704
Starch (g) n/a 22.48 n/a 0.0 0.0 n/a n/a n/a n/a n/a 22.48 89.92
Sucrose (g) n/a 0.18 n/a 0.36 0.0 n/a n/a 0.11 n/a 0.07 0.72 2.88
Glucose (dextrose) (g) n/a 0.35 n/a 0.71 0.59 n/a n/a 0.21 n/a n/a 1.86 7.44
Fructose (g) n/a 0.33 n/a 0.46 0.69 n/a n/a 0.11 n/a n/a 1.59 6.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.11 n/a 0.07 0.17 0.68
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.11 n/a 0.04 0.15 0.6
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 111.39 0.0 32.08 28.17 0.01 39.59 74.75 0.0 10.42 296.39 1185.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.88 0.0 1.53 1.28 0.0 0.0 0.76 0.0 0.15 4.6 18.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.11 n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 1.8 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Calcium (mg) 0.0 18.427 0.034 8.28 2.138 2.363 4.732 52.237 0.09 204.404 292.704 1170.816
Iron (mg) 0.0 1.22 0.02 0.08 0.13 0.15 0.4 1.8 0.0 0.19 4.0 16.0
Magnesium (mg) n/a 32.602 0.0 3.6 3.665 0.275 10.055 11.827 0.004 7.938 69.966 279.864
Phosphorus (mg) n/a 77.961 0.0 10.44 7.942 0.251 143.728 188.25 0.0 145.152 573.724 2294.896
Potassium (mg) n/a 591.087 0.034 52.56 64.45 1.018 203.467 132.07 0.03 27.783 1072.499 4289.996
Sodium (mg) 0.044 7.087 0.068 1.44 1.222 0.069 833.388 137.984 145.343 176.054 1302.698 5210.792
Zinc (mg) n/a 0.41 0.0 0.06 0.08 0.01 0.82 1.09 0.0 0.88 3.35 13.4
Copper (mg) n/a 0.142 0.0 0.014 0.006 0.001 0.03 0.099 0.0 0.009 0.3 1.2
Manganese (mg) n/a 0.227 0.0 0.047 0.034 0.01 0.012 0.039 0.0 0.003 0.371 1.484
Selenium (mcg) n/a 0.6 0.0 0.2 0.0 0.0 14.8 31.2 0.0 3.9 50.8 203.2
Vitamin A, IU (IU) 0.0 1.417 0.0 0.72 956.364 4.75 0.0 479.987 0.0 284.067 1727.306 6909.224
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 73.143 210.141 840.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 47.956 0.238 0.0 137.984 0.0 75.128 261.305 1045.22
Beta Carotene (mcg) n/a 0.0 0.0 0.36 496.051 2.83 0.0 9.856 0.0 24.098 533.194 2132.776
Vitamin E (mg) n/a 0.01 0.48 0.01 0.48 0.01 0.12 0.96 0.0 0.08 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a 3.402 37.898 151.592
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.087 0.0 1.44 15.578 1.078 0.0 326.234 0.0 0.0 351.416 1405.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.04 n/a n/a 0.49 n/a 0.0 0.56 2.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 8.1 0.0 2.7 39.0 0.1 0.0 0.0 0.0 0.0 49.8 199.2
Thiamin (mg) n/a 0.113 0.0 0.018 0.015 0.001 0.444 0.069 0.0 0.009 0.668 2.672
Riboflavin (mg) n/a 0.043 0.0 0.011 0.027 0.001 0.101 0.473 0.0 0.108 0.763 3.052
Niacin (mg) n/a 1.474 0.0 0.043 0.299 0.006 3.685 0.069 0.0 0.023 5.599 22.396
Pantothenic acid (mg) n/a 0.425 0.0 0.043 0.098 n/a 0.308 1.419 0.0 0.116 2.409 9.636
Vitamin B-6 (mg) n/a 0.496 0.0 0.043 0.089 0.001 0.231 0.138 0.0 0.02 1.017 4.068
Folate (mcg) n/a 19.845 0.0 6.84 14.051 0.343 2.366 46.323 0.0 5.103 94.87 379.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.27 0.0 0.24 1.9 7.6
Choline (mg) n/a 17.9 0.0 2.2 1.7 0.1 40.6 247.5 0.0 4.7 314.6 1258.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.0 0.004 0.003 0.0 0.124 0.168 0.0 0.091 0.418 1.672
Threonine (g) n/a 0.085 0.0 0.007 0.012 0.0 0.491 0.552 0.0 0.252 1.4 5.6
Isoleucine (g) n/a 0.085 0.0 0.004 0.006 0.001 0.461 0.66 0.0 0.439 1.656 6.624
Leucine (g) n/a 0.128 0.0 0.011 0.012 0.001 0.858 1.074 0.0 0.678 2.761 11.044
Lysine (g) n/a 0.142 0.0 0.014 0.012 0.0 0.964 0.897 0.0 0.587 2.616 10.464
Methionine (g) n/a 0.043 0.0 0.0 0.003 n/a 0.331 0.375 0.0 0.184 0.936 3.744
Cystine (g) n/a 0.028 0.0 0.0 0.006 n/a 0.154 0.266 0.0 0.037 0.491 1.964
Phenylalanine (g) n/a 0.255 0.0 0.011 0.015 n/a 0.396 0.67 0.0 0.371 1.719 6.876
Tyrosine (g) n/a 0.057 0.0 0.004 0.003 n/a 0.367 0.493 0.0 0.34 1.263 5.052
Valine (g) n/a 0.142 0.0 0.007 0.009 0.001 0.485 0.848 0.0 0.471 1.962 7.848
Arginine (g) n/a 0.128 0.0 0.036 0.012 n/a 0.668 0.808 0.0 0.266 1.919 7.676
Histidine (g) n/a 0.057 0.0 0.004 0.006 n/a 0.444 0.306 0.0 0.247 1.062 4.248
Alanine (g) n/a 0.071 0.0 0.007 0.009 n/a 0.621 0.729 0.0 0.198 1.636 6.544
Aspartic acid (g) n/a 0.709 0.0 0.032 0.086 n/a 1.017 1.311 0.0 0.454 3.608 14.432
Glutamic acid (g) n/a 0.524 0.0 0.094 0.064 n/a 1.692 1.656 0.0 1.727 5.756 23.024
Glycine (g) n/a 0.071 0.0 0.011 0.009 n/a 0.526 0.424 0.0 0.122 1.163 4.652
Proline (g) n/a 0.085 0.0 0.004 0.006 n/a 0.455 0.503 0.0 0.797 1.849 7.396
Serine (g) n/a 0.099 0.0 0.007 0.015 n/a 0.461 0.956 0.0 0.414 1.953 7.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.574 416.909 0.0 29.768 476.25 1905.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.028 0.466 0.014 0.009 0.003 1.313 3.055 0.0 5.979 10.878 43.512
Phytosterols (mg) n/a 7.087 7.459 5.4 n/a 0.204 0.0 n/a 0.0 n/a 20.15 80.6
Monounsaturated Fat (g) 0.042 0.0 2.462 0.004 0.0 0.001 1.863 3.755 0.0 2.662 10.789 43.156
Polyunsaturated (g) 0.007 0.057 0.355 0.007 0.021 0.001 0.373 1.34 0.0 0.266 2.429 9.716