Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg vine ripened or possibly field tomato, diced
1 x juice of 1/2 lemon
    fresh minced coriander, (optional)
    salt
    cracked black pepper, to taste
    Potato Crusted Scallops
1 x salt and pepper, to taste
    vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		pepper
1.07g 		mustard
0.63g 		olive oil
10.13g 		coriander
0.0g 		salt
0.0g 		pepper
0.0g 		onion
7.2g 		dill
0.03g 		yukon gold potato
106.5g 		salt
0.0g 		scallops
30.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.03 0.0 n/a n/a n/a 0.13 0.0 2.28 n/a 5.03 n/a 7.98 31.92
Total Fat (g) 3.67 0.0 0.03 10.13 n/a n/a n/a 0.01 0.0 0.09 n/a 0.23 n/a 14.14 56.56
Carbohydrates (g) 2.13 0.07 0.03 0.0 n/a n/a n/a 0.53 0.0 19.24 n/a 0.71 n/a 22.72 90.88
Ash (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.06 0.0 1.2 n/a 0.46 n/a 1.75 7.0
Calories (kcal) 40.0 0.288 0.419 89.505 n/a n/a n/a 2.304 0.012 84.135 n/a 26.4 n/a 243.063 972.252
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.89 n/a n/a n/a 16.89 67.56
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 18.31 0.98 0.52 0.0 n/a n/a n/a 6.47 0.02 83.69 n/a 23.57 n/a 133.56 534.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.01 0.0 n/a n/a n/a 0.17 n/a 0.66 n/a 0.0 n/a 1.0 4.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1.4 n/a 0.0 n/a 3.3 13.2
Calcium (mg) 3.0 0.117 0.363 0.101 n/a n/a n/a 5.184 0.058 13.845 n/a 7.2 n/a 29.868 119.472
Iron (mg) 0.14 0.0 0.01 0.06 n/a n/a n/a 0.11 0.0 0.92 n/a 0.09 n/a 1.32 5.28
Magnesium (mg) 7.25 0.128 0.306 0.0 n/a n/a n/a 1.44 0.015 24.495 n/a 16.8 n/a 50.435 201.74
Phosphorus (mg) 13.0 0.256 0.663 0.0 n/a n/a n/a 2.664 0.018 58.575 n/a 65.7 n/a 140.876 563.504
Potassium (mg) 121.25 2.26 0.863 0.101 n/a n/a n/a 19.872 0.207 444.105 n/a 96.6 n/a 685.257 2741.028
Sodium (mg) 1.75 0.021 7.094 0.203 n/a n/a n/a 1.152 0.017 5.325 n/a 48.3 n/a 63.862 255.448
Zinc (mg) 0.16 0.0 0.0 0.0 n/a n/a n/a 0.03 0.0 0.31 n/a 0.29 n/a 0.79 3.16
Copper (mg) 0.048 0.001 0.001 0.0 n/a n/a n/a 0.006 0.0 0.107 n/a 0.015 n/a 0.177 0.708
Manganese (mg) n/a 0.001 0.003 0.0 n/a n/a n/a 0.012 0.0 0.17 n/a 0.027 n/a 0.213 0.852
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a 6.7 n/a 7.4 29.6
Vitamin A, IU (IU) n/a 2.132 0.444 0.0 n/a n/a n/a 71.784 2.163 1.065 n/a 15.0 n/a 92.588 370.352
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.5 n/a 4.5 18.0
Vitamin A, RAE (mcg_RAE) 1.75 0.107 0.025 0.0 n/a n/a n/a 3.6 0.108 0.0 n/a 4.5 n/a 10.09 40.36
Beta Carotene (mcg) 15.5 1.279 0.181 0.0 n/a n/a n/a 43.056 n/a 0.0 n/a 0.0 n/a 60.016 240.064
Vitamin E (mg) 0.52 n/a 0.0 1.45 n/a n/a n/a 0.04 n/a 0.01 n/a 0.0 n/a 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 n/a 0.113 0.0 n/a n/a n/a 81.864 n/a 5.325 n/a 0.0 n/a 155.052 620.208
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 2.0 0.0 0.0 n/a n/a n/a 1.4 0.0 6.1 n/a 0.9 n/a 12.8 51.2
Thiamin (mg) 0.018 0.0 0.002 0.0 n/a n/a n/a 0.004 0.0 0.085 n/a 0.003 n/a 0.112 0.448
Riboflavin (mg) 0.033 0.0 0.0 0.0 n/a n/a n/a 0.006 0.0 0.032 n/a 0.021 n/a 0.092 0.368
Niacin (mg) 0.435 0.009 0.003 0.0 n/a n/a n/a 0.038 0.0 1.108 n/a 0.345 n/a 1.939 7.756
Pantothenic acid (mg) n/a 0.002 0.002 0.0 n/a n/a n/a 0.006 0.0 0.32 n/a 0.042 n/a 0.371 1.484
Vitamin B-6 (mg) 0.065 0.002 0.0 0.0 n/a n/a n/a 0.004 0.0 0.373 n/a 0.045 n/a 0.489 1.956
Folate (mcg) 20.25 0.277 0.044 0.0 n/a n/a n/a 4.608 0.042 14.91 n/a 4.8 n/a 44.931 179.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.46 n/a 0.46 1.84
Choline (mg) 3.6 n/a 0.1 0.0 n/a n/a n/a 0.4 n/a 13.4 n/a 19.5 n/a 37.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 0.021 n/a 0.057 n/a 0.08 0.32
Threonine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.005 0.0 0.064 n/a 0.216 n/a 0.286 1.144
Isoleucine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 0.064 n/a 0.219 n/a 0.29 1.16
Leucine (g) n/a 0.001 0.002 0.0 n/a n/a n/a 0.008 0.0 0.096 n/a 0.354 n/a 0.46 1.84
Lysine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.006 0.0 0.107 n/a 0.375 n/a 0.49 1.96
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.001 0.0 0.032 n/a 0.114 n/a 0.148 0.592
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.021 n/a 0.066 n/a 0.088 0.352
Phenylalanine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.004 0.0 0.192 n/a 0.18 n/a 0.377 1.508
Tyrosine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.004 0.0 0.043 n/a 0.162 n/a 0.209 0.836
Valine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 0.107 n/a 0.219 n/a 0.333 1.332
Arginine (g) n/a 0.001 0.002 0.0 n/a n/a n/a 0.009 0.0 0.096 n/a 0.366 n/a 0.473 1.892
Histidine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 0.0 0.043 n/a 0.096 n/a 0.142 0.568
Alanine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 0.053 n/a 0.306 n/a 0.367 1.468
Aspartic acid (g) n/a 0.001 0.003 0.0 n/a n/a n/a 0.012 0.0 0.533 n/a 0.486 n/a 1.035 4.14
Glutamic acid (g) n/a 0.001 0.005 0.0 n/a n/a n/a 0.027 0.0 0.394 n/a 0.684 n/a 1.112 4.448
Glycine (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.006 0.0 0.053 n/a 0.315 n/a 0.377 1.508
Proline (g) n/a 0.0 0.002 0.0 n/a n/a n/a 0.009 0.0 0.064 n/a 0.207 n/a 0.282 1.128
Serine (g) n/a 0.0 0.001 0.0 n/a n/a n/a 0.006 0.0 0.075 n/a 0.225 n/a 0.307 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9.9 n/a 9.9 39.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.0 0.002 1.398 n/a n/a n/a 0.002 0.0 0.021 n/a 0.024 n/a 1.98 7.92
Phytosterols (mg) n/a n/a n/a 22.376 n/a n/a n/a n/a n/a 5.325 n/a n/a n/a 27.701 110.804
Monounsaturated Fat (g) 2.45 n/a 0.016 7.387 n/a n/a n/a 0.002 0.0 0.0 n/a 0.012 n/a 9.868 39.472
Polyunsaturated (g) 0.455 n/a 0.006 1.065 n/a n/a n/a 0.005 0.0 0.043 n/a 0.078 n/a 1.652 6.608