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Receta Potato Crusted Striper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. salt-and-pepper seasoned flour
2 c. grated skin-on red potato
    Salt to taste
    Freshly-grnd black pepper to taste
1 x lemon juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		striped bass
7.08g 		salt
0.0g 		egg
12.32g 		oil
10.2g 		chicken stock
14.79g 		wine
29.5g 		onions
7.2g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 1.26 n/a 1.55 0.0 0.15 0.02 0.13 0.09 3.2 12.8
Total Fat (g) 0.17 n/a 1.22 10.2 0.01 0.0 0.01 8.64 20.26 81.04
Carbohydrates (g) 0.0 n/a 0.09 0.0 0.06 0.8 0.53 0.01 1.49 5.96
Ash (g) 0.07 n/a 0.11 0.0 0.1 0.07 0.06 0.22 0.64 2.56
Calories (kcal) 6.87 n/a 17.618 90.168 1.035 24.485 2.304 76.361 218.84 875.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 5.61 n/a 9.34 0.0 14.46 25.54 6.47 1.69 63.12 252.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.0 0.0 0.23 0.17 0.01 0.5 2.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 1.062 n/a 6.53 0.0 0.887 2.36 5.184 2.556 18.579 74.316
Iron (mg) 0.06 n/a 0.23 0.0 0.03 0.11 0.11 0.0 0.53 2.12
Magnesium (mg) 2.833 n/a 1.478 0.0 0.148 3.245 1.44 0.213 9.357 37.428
Phosphorus (mg) 14.023 n/a 23.531 0.0 1.922 5.9 2.664 2.556 50.597 202.388
Potassium (mg) 18.131 n/a 16.509 0.0 11.83 29.205 19.872 2.556 98.103 392.412
Sodium (mg) 4.887 n/a 17.248 0.0 23.364 1.475 1.152 61.344 109.47 437.88
Zinc (mg) 0.03 n/a 0.14 0.0 0.01 0.04 0.03 0.01 0.25 1.0
Copper (mg) 0.002 n/a 0.012 0.0 0.004 0.003 0.006 0.0 0.028 0.112
Manganese (mg) 0.001 n/a 0.005 n/a 0.007 0.035 0.012 0.0 0.061 0.244
Selenium (mcg) 2.6 n/a 3.9 0.0 0.0 0.1 0.0 0.1 6.7 26.8
Vitamin A, IU (IU) 6.374 n/a 59.998 0.0 0.0 0.0 71.784 266.144 404.3 1617.2
Retinol (mcg) 1.912 n/a 17.125 0.0 0.0 0.0 0.0 71.462 90.499 361.996
Vitamin A, RAE (mcg_RAE) 1.912 n/a 17.248 0.0 0.0 0.0 3.6 72.846 95.606 382.424
Beta Carotene (mcg) n/a n/a 1.232 0.0 0.0 0.0 43.056 16.827 61.115 244.46
Vitamin E (mg) n/a n/a 0.12 0.94 0.0 0.0 0.04 0.25 1.35 5.4
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a 5.964 10.276 41.104
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 40.779 0.0 0.0 0.0 81.864 0.0 122.643 490.572
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.0 0.0 1.4 0.0 2.4 9.6
Thiamin (mg) 0.007 n/a 0.009 0.0 0.0 0.003 0.004 0.001 0.024 0.096
Riboflavin (mg) 0.002 n/a 0.059 0.0 0.001 0.006 0.006 0.003 0.078 0.312
Niacin (mg) 0.149 n/a 0.009 0.0 0.075 0.05 0.038 0.004 0.325 1.3
Pantothenic acid (mg) 0.053 n/a 0.177 0.0 0.001 0.012 0.006 0.012 0.261 1.044
Vitamin B-6 (mg) 0.021 n/a 0.017 0.0 0.001 0.015 0.004 0.0 0.059 0.236
Folate (mcg) 0.637 n/a 5.79 0.0 0.0 0.295 4.608 0.32 11.65 46.6
Vitamin B-12 (mcg) 0.27 n/a 0.16 0.0 0.01 0.0 0.0 0.02 0.45 1.8
Choline (mg) n/a n/a 30.9 n/a n/a 1.5 0.4 2.0 34.8 139.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.021 0.0 n/a n/a 0.001 0.001 0.038 0.152
Threonine (g) 0.055 n/a 0.069 0.0 n/a n/a 0.005 0.004 0.134 0.536
Isoleucine (g) 0.058 n/a 0.083 0.0 n/a n/a 0.006 0.005 0.152 0.608
Leucine (g) 0.102 n/a 0.134 0.0 n/a n/a 0.008 0.009 0.253 1.012
Lysine (g) 0.115 n/a 0.112 0.0 n/a n/a 0.006 0.007 0.241 0.964
Methionine (g) 0.038 n/a 0.047 0.0 n/a n/a 0.001 0.002 0.088 0.352
Cystine (g) 0.013 n/a 0.033 0.0 n/a n/a n/a 0.001 0.048 0.192
Phenylalanine (g) 0.049 n/a 0.084 0.0 n/a n/a 0.004 0.004 0.141 0.564
Tyrosine (g) 0.042 n/a 0.062 0.0 n/a n/a 0.004 0.004 0.112 0.448
Valine (g) 0.064 n/a 0.106 0.0 n/a n/a 0.006 0.006 0.183 0.732
Arginine (g) 0.075 n/a 0.101 0.0 n/a n/a 0.009 0.003 0.189 0.756
Histidine (g) 0.037 n/a 0.038 0.0 n/a n/a 0.002 0.002 0.079 0.316
Alanine (g) 0.076 n/a 0.091 0.0 n/a n/a 0.006 0.003 0.176 0.704
Aspartic acid (g) 0.129 n/a 0.164 0.0 n/a n/a 0.012 0.006 0.311 1.244
Glutamic acid (g) 0.188 n/a 0.207 0.0 n/a n/a 0.027 0.019 0.441 1.764
Glycine (g) 0.06 n/a 0.053 0.0 n/a n/a 0.006 0.002 0.122 0.488
Proline (g) 0.045 n/a 0.063 0.0 n/a n/a 0.009 0.009 0.125 0.5
Serine (g) 0.051 n/a 0.12 0.0 n/a n/a 0.006 0.005 0.182 0.728
Cholesterol (mg) 5.666 n/a 52.114 0.0 0.0 0.0 0.0 22.898 80.677 322.708
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.036 n/a 0.382 0.758 0.004 0.0 0.002 5.471 6.653 26.612
Phytosterols (mg) n/a n/a n/a 25.5 n/a n/a n/a n/a 25.5 102.0
Monounsaturated Fat (g) 0.047 n/a 0.469 2.318 0.007 0.0 0.002 2.239 5.083 20.332
Polyunsaturated (g) 0.055 n/a 0.168 6.644 0.003 0.0 0.005 0.324 7.199 28.796