Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coarsely-crumbled corn muffins
    Salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. Emeril's Essence see * Note
    Extra virgin olive oil for sauteing
1 x recipe Mole Sauce see * Note
    Southwest Spice see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
9.0g 		shallots
4.4g 		garlic
0.61g 		jalapenos
2.59g 		celery
3.34g 		corn
3.47g 		salt
0.0g 		chicken stock
29.57g 		turkey breasts
131.4g 		potatoes
79.88g 		water
7.41g 		mustard
15.56g 		virgin olive oil
0.0g 		mole sauce
0.0g 		shoestring potatoes
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.11 0.04 0.03 0.02 0.11 n/a 0.3 28.76 1.61 0.0 0.68 n/a n/a 3.43 35.2 140.8
Total Fat (g) 3.38 0.01 0.0 0.0 0.02 0.01 0.04 n/a 0.03 9.22 0.07 0.0 0.62 n/a n/a 8.0 21.4 85.6
Carbohydrates (g) 0.0 0.84 0.74 0.2 0.15 0.1 0.66 n/a 0.12 0.0 13.95 0.0 0.83 n/a n/a 37.45 55.05 220.2
Ash (g) 0.0 0.03 0.04 0.01 0.01 0.03 0.02 n/a 0.21 1.2 0.86 0.01 0.57 n/a n/a 2.45 5.42 21.68
Calories (kcal) 29.835 3.6 3.168 0.907 0.776 0.534 2.98 n/a 2.07 206.298 61.504 0.0 10.427 n/a n/a 235.407 557.506 2230.024
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12.33 n/a 0.1 n/a n/a 27.39 39.82 159.28
Sucrose (g) n/a 0.09 n/a n/a n/a 0.0 0.07 n/a n/a n/a 0.14 n/a 0.03 n/a n/a 0.25 0.58 2.32
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.26 n/a 0.07 n/a n/a 0.12 0.67 2.68
Fructose (g) n/a 0.12 n/a n/a n/a 0.02 0.02 n/a n/a n/a 0.22 n/a 0.03 n/a n/a 0.0 0.39 1.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 8.02 3.51 0.36 2.37 3.18 2.63 n/a 28.92 92.05 63.37 7.4 12.86 n/a n/a 66.98 291.66 1166.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 n/a 0.01 0.09 0.06 0.11 n/a 0.0 n/a 0.62 0.0 0.13 n/a n/a 0.37 1.77 7.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a 0.1 0.0 1.8 0.0 0.5 n/a n/a 3.3 6.1 24.4
Calcium (mg) 0.034 2.07 1.628 1.102 0.259 1.335 0.069 n/a 1.774 17.082 9.585 0.222 9.026 n/a n/a 14.195 58.382 233.528
Iron (mg) 0.02 0.02 0.05 0.01 0.02 0.01 0.02 n/a 0.06 1.58 0.62 0.0 0.23 n/a n/a 0.95 3.58 14.32
Magnesium (mg) 0.0 0.9 0.924 0.152 0.492 0.367 1.282 n/a 0.296 31.536 18.371 0.074 7.626 n/a n/a 29.574 91.593 366.372
Phosphorus (mg) 0.0 2.61 2.64 0.932 0.802 0.801 3.084 n/a 3.844 244.404 45.529 0.0 16.496 n/a n/a 132.49 453.633 1814.532
Potassium (mg) 0.034 13.14 14.696 2.442 5.563 8.678 9.356 n/a 23.658 361.35 336.274 0.0 21.476 n/a n/a 597.39 1394.056 5576.224
Sodium (mg) 0.068 0.36 0.528 0.104 0.026 2.67 0.52 n/a 46.725 77.526 4.793 0.296 176.634 n/a n/a 473.18 783.428 3133.712
Zinc (mg) 0.0 0.02 0.02 0.01 0.01 0.0 0.02 n/a 0.02 2.06 0.23 0.0 0.1 n/a n/a 0.51 2.99 11.96
Copper (mg) 0.0 0.004 0.004 0.002 0.003 0.001 0.002 n/a 0.009 0.092 0.088 0.001 0.014 n/a n/a 0.13 0.349 1.396
Manganese (mg) 0.0 0.012 0.013 0.01 0.006 0.003 0.006 n/a 0.015 0.026 0.12 0.0 0.065 n/a n/a 0.225 0.501 2.004
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 29.4 0.2 0.0 5.1 n/a n/a 0.7 35.7 142.8
Vitamin A, IU (IU) 0.0 0.18 52.36 0.055 20.674 14.985 6.48 n/a 0.0 7.884 1.598 0.0 11.049 n/a n/a 5.915 121.179 484.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.628 0.0 0.0 0.0 n/a n/a n/a 2.628 10.512
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.64 0.0 1.035 0.734 0.312 n/a 0.0 2.628 0.0 0.0 0.623 n/a n/a 0.0 7.972 31.888
Beta Carotene (mcg) 0.0 0.09 n/a 0.03 11.773 9.011 1.629 n/a 0.0 n/a 0.799 0.0 4.513 n/a n/a 3.549 31.394 125.576
Vitamin E (mg) 0.48 0.0 n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.06 n/a n/a 0.19 0.76 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a 0.097 12.731 9.445 22.315 n/a 0.0 n/a 6.39 0.0 2.801 n/a n/a 20.11 74.249 296.996
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.32 n/a n/a 0.58 0.93 3.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.77 0.78 3.12
Vitamin C (mg) 0.0 0.7 0.4 0.2 1.1 0.1 0.2 n/a 2.1 0.0 15.7 0.0 0.2 n/a n/a 16.8 37.5 150.0
Thiamin (mg) 0.0 0.005 0.003 0.001 0.004 0.001 0.007 n/a 0.0 0.079 0.064 0.0 0.053 n/a n/a 0.154 0.369 1.476
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.002 0.002 0.002 n/a 0.003 0.158 0.024 0.0 0.005 n/a n/a 0.035 0.235 0.94
Niacin (mg) 0.0 0.011 0.009 0.004 0.029 0.011 0.059 n/a 0.151 6.833 0.839 0.0 0.081 n/a n/a 2.697 10.723 42.892
Pantothenic acid (mg) 0.0 0.011 0.013 0.004 0.006 0.008 0.026 n/a 0.003 0.815 0.24 0.0 0.047 n/a n/a 0.651 1.822 7.288
Vitamin B-6 (mg) 0.0 0.011 0.015 0.008 0.013 0.002 0.002 n/a 0.003 0.631 0.24 0.0 0.009 n/a n/a 0.225 1.159 4.636
Folate (mcg) 0.0 1.71 1.496 0.018 1.216 1.202 1.594 n/a 0.0 9.198 12.78 0.0 1.089 n/a n/a 39.037 69.341 277.364
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.55 0.0 0.0 0.0 n/a n/a 0.0 0.56 2.24
Choline (mg) 0.0 0.5 n/a 0.1 0.2 0.2 0.8 n/a n/a n/a 9.7 0.0 3.5 n/a n/a n/a 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.001 0.0 0.001 n/a n/a 0.315 0.024 n/a 0.002 n/a n/a 0.035 0.381 1.524
Threonine (g) 0.0 0.002 0.004 0.001 0.001 0.001 0.005 n/a n/a 1.261 0.064 n/a 0.026 n/a n/a 0.118 1.484 5.936
Isoleucine (g) 0.0 0.001 0.005 0.001 0.001 0.001 0.005 n/a n/a 1.445 0.064 n/a 0.023 n/a n/a 0.118 1.664 6.656
Leucine (g) 0.0 0.003 0.007 0.002 0.002 0.001 0.012 n/a n/a 2.234 0.096 n/a 0.047 n/a n/a 0.201 2.604 10.416
Lysine (g) 0.0 0.004 0.006 0.002 0.002 0.001 0.005 n/a n/a 2.628 0.104 n/a 0.042 n/a n/a 0.201 2.993 11.972
Methionine (g) 0.0 0.0 0.001 0.0 0.001 0.0 0.002 n/a n/a 0.815 0.024 n/a 0.012 n/a n/a 0.059 0.915 3.66
Cystine (g) 0.0 0.0 n/a 0.0 0.001 0.0 0.001 n/a n/a 0.315 0.024 n/a 0.012 n/a n/a 0.059 0.413 1.652
Phenylalanine (g) 0.0 0.003 0.004 0.001 0.001 0.001 0.005 n/a n/a 1.13 0.072 n/a 0.026 n/a n/a 0.142 1.385 5.54
Tyrosine (g) 0.0 0.001 0.003 0.0 0.001 0.0 0.004 n/a n/a 1.091 0.064 n/a 0.022 n/a n/a 0.118 1.304 5.216
Valine (g) 0.0 0.002 0.005 0.002 0.002 0.001 0.007 n/a n/a 1.498 0.096 n/a 0.031 n/a n/a 0.189 1.832 7.328
Arginine (g) 0.0 0.009 0.008 0.004 0.002 0.001 0.005 n/a n/a 2.024 0.08 n/a 0.04 n/a n/a 0.201 2.372 9.488
Histidine (g) 0.0 0.001 0.002 0.001 0.001 0.0 0.003 n/a n/a 0.867 0.04 n/a 0.019 n/a n/a 0.071 1.004 4.016
Alanine (g) 0.0 0.002 0.005 0.001 0.002 0.001 0.01 n/a n/a 1.826 0.048 n/a 0.026 n/a n/a 0.142 2.063 8.252
Aspartic acid (g) 0.0 0.008 0.01 0.003 0.005 0.004 0.008 n/a n/a 2.773 0.407 n/a 0.062 n/a n/a 0.757 4.038 16.152
Glutamic acid (g) 0.0 0.023 0.023 0.005 0.005 0.003 0.022 n/a n/a 4.599 0.28 n/a 0.117 n/a n/a 0.615 5.691 22.764
Glycine (g) 0.0 0.003 0.005 0.001 0.001 0.001 0.005 n/a n/a 1.708 0.048 n/a 0.037 n/a n/a 0.118 1.927 7.708
Proline (g) 0.0 0.001 0.007 0.001 0.002 0.001 0.01 n/a n/a 1.327 0.056 n/a 0.058 n/a n/a 0.13 1.592 6.368
Serine (g) 0.0 0.002 0.005 0.001 0.001 0.001 0.005 n/a n/a 1.275 0.072 n/a 0.033 n/a n/a 0.154 1.548 6.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 85.41 0.0 0.0 0.0 n/a n/a 0.0 85.41 341.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.466 0.004 0.001 0.001 0.002 0.001 0.006 n/a 0.009 2.51 0.024 0.0 0.039 n/a n/a 1.502 4.564 18.256
Phytosterols (mg) 7.459 1.35 0.22 n/a n/a 0.2 n/a n/a n/a n/a 3.994 n/a n/a n/a n/a n/a 13.223 52.892
Monounsaturated Fat (g) 2.462 0.001 0.0 0.0 0.001 0.001 0.012 n/a 0.015 3.495 0.0 0.0 0.409 n/a n/a 4.803 11.2 44.8
Polyunsaturated (g) 0.355 0.002 0.002 0.002 0.008 0.003 0.019 n/a 0.006 2.181 0.032 0.0 0.148 n/a n/a 0.414 3.171 12.684