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Receta Potato Curd Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		clove
0.5g 		milk
122.0g 		curd
248.0g 		coconut
41.6g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.03 3.93 16.24 1.39 0.0 n/a 22.09 22.09
Total Fat (g) 0.13 0.1 3.97 9.15 13.93 27.2 n/a 54.48 54.48
Carbohydrates (g) 5.2 0.31 5.51 4.46 6.34 0.0 n/a 21.82 21.82
Ash (g) 0.53 0.03 0.84 n/a 0.4 0.0 n/a 1.8 1.8
Calories (kcal) 22.259 1.615 73.2 151.28 147.264 240.448 n/a 636.066 636.066
Starch (g) 0.78 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.0 0.0 n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) 0.32 0.01 0.0 n/a n/a n/a n/a 0.33 0.33
Fructose (g) 0.3 0.01 0.0 n/a n/a n/a n/a 0.3 0.3
Lactose (g) 0.0 0.0 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.93 0.03 107.75 216.4 19.55 0.0 n/a 391.67 391.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 0.01 6.42 1.74 2.59 0.0 n/a 13.33 13.33
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.5 3.7 0.0 n/a 5.9 5.9
Calcium (mg) 17.916 3.23 137.86 275.28 5.824 0.0 n/a 440.11 440.11
Iron (mg) 0.16 0.04 0.04 2.75 1.01 0.01 n/a 4.01 4.01
Magnesium (mg) 6.515 1.32 12.2 66.96 13.312 0.0 n/a 100.307 100.307
Phosphorus (mg) 19.002 0.525 111.02 228.16 47.008 0.0 n/a 405.715 405.715
Potassium (mg) 173.728 5.51 174.46 297.6 148.096 0.0 n/a 799.394 799.394
Sodium (mg) 37.46 1.215 48.8 19.84 8.32 0.0 n/a 115.635 115.635
Zinc (mg) 0.13 0.01 0.49 1.59 0.46 0.0 n/a 2.67 2.67
Copper (mg) 0.027 0.002 0.012 0.397 0.183 0.0 n/a 0.621 0.621
Manganese (mg) 0.076 0.15 0.0 n/a 0.624 n/a n/a 0.85 0.85
Selenium (mcg) 0.1 0.0 4.5 22.1 4.2 0.0 n/a 30.9 30.9
Vitamin A, IU (IU) 9069.687 2.65 124.44 n/a 0.0 0.0 n/a 9196.777 9196.777
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 453.322 0.135 34.16 0.0 0.0 0.0 n/a 487.617 487.617
Beta Carotene (mcg) 4497.927 0.42 6.1 9.92 0.0 0.0 n/a 4514.367 4514.367
Vitamin E (mg) 0.36 0.04 0.07 0.02 0.1 2.51 n/a 3.1 3.1
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 0.0 0.0 0.0 0.0 n/a 138.982 138.982
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.22 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.4 0.0 0.5 1.4 0.0 n/a 5.5 5.5
Thiamin (mg) 0.038 0.001 0.049 0.124 0.029 0.0 n/a 0.241 0.241
Riboflavin (mg) 0.033 0.001 0.22 0.099 0.008 0.0 n/a 0.361 0.361
Niacin (mg) 0.532 0.007 0.134 1.339 0.225 0.0 n/a 2.237 2.237
Pantothenic acid (mg) 0.147 n/a 0.439 n/a 0.125 0.0 n/a 0.711 0.711
Vitamin B-6 (mg) 0.076 0.003 0.049 0.124 0.021 0.0 n/a 0.273 0.273
Folate (mcg) 10.315 0.465 6.1 109.12 10.816 0.0 n/a 136.816 136.816
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 n/a 0.54 0.54
Choline (mg) 4.8 0.2 17.4 68.0 5.0 n/a n/a 95.4 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.098 n/a 0.017 0.0 n/a 0.12 0.12
Threonine (g) 0.103 n/a 0.171 n/a 0.05 0.0 n/a 0.324 0.324
Isoleucine (g) 0.043 n/a 0.207 n/a 0.054 0.0 n/a 0.305 0.305
Leucine (g) 0.054 n/a 0.329 n/a 0.104 0.0 n/a 0.488 0.488
Lysine (g) 0.054 n/a 0.171 n/a 0.062 0.0 n/a 0.287 0.287
Methionine (g) 0.011 n/a 0.098 n/a 0.025 0.0 n/a 0.133 0.133
Cystine (g) 0.043 n/a 0.024 n/a 0.029 0.0 n/a 0.097 0.097
Phenylalanine (g) 0.033 n/a 0.183 n/a 0.071 0.0 n/a 0.286 0.286
Tyrosine (g) 0.022 n/a 0.183 n/a 0.042 0.0 n/a 0.246 0.246
Valine (g) 0.038 n/a 0.232 n/a 0.083 0.0 n/a 0.353 0.353
Arginine (g) 0.049 n/a 0.098 n/a 0.229 0.0 n/a 0.375 0.375
Histidine (g) 0.022 n/a 0.098 n/a 0.033 0.0 n/a 0.153 0.153
Alanine (g) 0.06 n/a 0.122 n/a 0.071 0.0 n/a 0.252 0.252
Aspartic acid (g) 0.103 n/a 0.293 n/a 0.137 0.0 n/a 0.533 0.533
Glutamic acid (g) 0.201 n/a 0.793 n/a 0.316 0.0 n/a 1.31 1.31
Glycine (g) 0.027 n/a 0.098 n/a 0.067 0.0 n/a 0.191 0.191
Proline (g) 0.027 n/a 0.415 n/a 0.058 0.0 n/a 0.5 0.5
Serine (g) 0.027 n/a 0.134 n/a 0.071 0.0 n/a 0.232 0.232
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 n/a 12.2 12.2
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.022 0.027 2.281 1.314 12.355 2.021 n/a 18.021 18.021
Phytosterols (mg) n/a 1.28 n/a n/a 19.552 68.0 n/a 88.832 88.832
Monounsaturated Fat (g) 0.005 0.007 0.988 2.009 0.595 6.183 n/a 9.787 9.787
Polyunsaturated (g) 0.065 0.035 0.244 5.158 0.154 17.718 n/a 23.375 23.375