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Receta Potato Curry Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
47.0g 		potato
337.5g 		curry
18.9g 		milk
67.5g 		onion
135.0g 		sugar
4.2g 		salt
4.5g 		chicken
3.35g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.43 6.82 2.39 2.17 1.49 0.0 0.0 0.62 5.54 22.46 22.46
Total Fat (g) 17.91 0.3 2.61 2.19 0.14 0.0 0.0 0.5 4.37 28.03 28.03
Carbohydrates (g) 21.2 58.96 10.99 3.05 12.61 4.2 0.0 0.0 0.34 111.35 111.35
Ash (g) 0.47 3.65 1.05 0.47 0.47 0.0 4.49 0.03 0.38 11.0 11.0
Calories (kcal) 258.97 259.875 61.425 40.5 54.0 16.254 0.0 7.208 62.92 761.152 761.152
Starch (g) n/a 52.11 n/a n/a 0.0 n/a n/a n/a n/a 52.11 52.11
Sucrose (g) n/a 0.57 0.12 0.0 1.34 n/a n/a n/a 0.05 2.08 2.08
Glucose (dextrose) (g) n/a 1.11 0.22 0.0 2.66 n/a n/a n/a 0.09 4.08 4.08
Fructose (g) n/a 0.91 0.15 0.0 1.74 n/a n/a n/a 0.05 2.85 2.85
Lactose (g) n/a 0.0 0.0 3.55 0.0 n/a n/a n/a 0.05 3.6 3.6
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.0 267.77 1.8 59.62 120.3 0.0 0.01 2.21 33.37 489.07 489.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 2.63 0.52 3.55 5.72 4.2 0.0 0.0 0.34 17.31 17.31
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.05 0.09 0.09
Dietary Fiber (g) 0.7 7.4 6.3 0.0 2.3 0.0 0.0 0.0 0.0 16.7 16.7
Calcium (mg) 4.7 40.5 90.342 76.275 31.05 0.042 1.08 0.369 23.32 267.678 267.678
Iron (mg) 1.2 2.63 5.59 0.02 0.28 0.0 0.01 0.03 0.81 10.58 10.58
Magnesium (mg) 7.52 77.625 48.006 6.75 13.5 0.0 0.045 0.67 5.28 159.396 159.396
Phosphorus (mg) 28.2 192.375 65.961 61.425 39.15 0.0 0.0 4.928 84.04 476.079 476.079
Potassium (mg) 28.67 1420.875 291.627 96.525 197.1 0.084 0.36 6.336 58.96 2100.537 2100.537
Sodium (mg) 117.03 20.25 9.828 27.0 5.4 0.0 1744.11 2.347 61.6 1987.565 1987.565
Zinc (mg) 0.25 0.98 0.77 0.27 0.23 0.0 0.0 0.04 0.49 3.03 3.03
Copper (mg) 0.052 0.371 0.155 0.007 0.054 0.0 0.001 0.002 0.044 0.686 0.686
Manganese (mg) 0.23 0.506 0.811 0.0 0.176 0.0 0.005 0.001 0.018 1.746 1.746
Selenium (mcg) 11.4 1.0 3.2 2.5 0.7 0.0 0.0 0.5 13.9 33.3 33.3
Vitamin A, IU (IU) 0.47 6.75 186.354 68.85 2.7 0.0 0.0 4.693 214.28 484.097 484.097
Retinol (mcg) 0.0 0.0 0.0 18.9 0.0 0.0 0.0 1.374 61.16 81.434 81.434
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.261 18.9 0.0 0.0 0.0 1.408 61.6 91.169 91.169
Beta Carotene (mcg) 0.0 3.375 111.888 3.375 1.35 0.0 0.0 0.0 4.4 124.388 124.388
Vitamin E (mg) 0.25 0.03 4.16 0.04 0.03 0.0 0.0 0.01 0.43 4.95 4.95
Vitamin D (IU) n/a n/a n/a 27.0 n/a n/a n/a n/a 15.4 42.4 42.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 27.0 0.0 0.0 5.4 0.0 0.0 0.0 145.64 198.25 198.25
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.18 0.01 0.0 n/a n/a n/a 0.22 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.07 0.0 0.0 n/a n/a n/a 0.01 0.07 0.07
Vitamin C (mg) 0.0 66.5 2.2 0.0 10.0 0.0 0.0 0.1 0.0 78.7 78.7
Thiamin (mg) 0.188 0.27 0.047 0.027 0.068 0.0 0.0 0.002 0.031 0.633 0.633
Riboflavin (mg) 0.132 0.101 0.053 0.122 0.041 0.001 0.0 0.004 0.211 0.664 0.664
Niacin (mg) 1.96 3.544 0.656 0.074 0.162 0.0 0.0 0.228 0.031 6.654 6.654
Pantothenic acid (mg) 0.0 1.013 n/a 0.243 0.162 0.0 0.0 0.031 0.634 2.082 2.082
Vitamin B-6 (mg) 0.009 1.013 0.217 0.027 0.162 0.0 0.0 0.012 0.062 1.502 1.502
Folate (mcg) 36.66 54.0 29.106 3.375 25.65 0.0 0.0 0.201 20.68 169.672 169.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.01 0.57 0.87 0.87
Choline (mg) 3.0 40.8 12.1 9.7 8.2 0.0 0.0 2.0 110.5 186.4 186.4
Folic acid (mcg) 30.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.55 30.55
Tryptophan (g) 0.042 0.101 n/a 0.054 0.014 n/a 0.0 0.007 0.075 0.293 0.293
Threonine (g) 0.094 0.27 n/a 0.095 0.027 n/a 0.0 0.026 0.246 0.758 0.758
Isoleucine (g) 0.127 0.27 n/a 0.115 0.014 n/a 0.0 0.031 0.295 0.851 0.851
Leucine (g) 0.24 0.405 n/a 0.182 0.041 n/a 0.0 0.045 0.48 1.392 1.392
Lysine (g) 0.066 0.439 n/a 0.095 0.054 n/a 0.0 0.051 0.4 1.104 1.104
Methionine (g) 0.061 0.101 n/a 0.054 0.0 n/a 0.0 0.016 0.167 0.4 0.4
Cystine (g) 0.08 0.101 n/a 0.014 0.0 n/a 0.0 0.008 0.119 0.322 0.322
Phenylalanine (g) 0.169 0.304 n/a 0.101 0.041 n/a 0.0 0.024 0.299 0.938 0.938
Tyrosine (g) 0.094 0.27 n/a 0.101 0.014 n/a 0.0 0.02 0.22 0.719 0.719
Valine (g) 0.146 0.405 n/a 0.128 0.027 n/a 0.0 0.03 0.378 1.115 1.115
Arginine (g) 0.122 0.338 n/a 0.054 0.135 n/a 0.0 0.039 0.361 1.049 1.049
Histidine (g) 0.075 0.169 n/a 0.054 0.014 n/a 0.0 0.018 0.136 0.466 0.466
Alanine (g) 0.103 0.203 n/a 0.068 0.027 n/a 0.0 0.037 0.326 0.763 0.763
Aspartic acid (g) 0.141 1.721 n/a 0.162 0.122 n/a 0.0 0.056 0.585 2.787 2.787
Glutamic acid (g) 1.208 1.181 n/a 0.439 0.351 n/a 0.0 0.091 0.739 4.009 4.009
Glycine (g) 0.118 0.203 n/a 0.054 0.041 n/a 0.0 0.041 0.189 0.645 0.645
Proline (g) 0.404 0.236 n/a 0.23 0.014 n/a 0.0 0.031 0.224 1.138 1.138
Serine (g) 0.169 0.304 n/a 0.074 0.027 n/a 0.0 0.022 0.427 1.023 1.023
Cholesterol (mg) 0.0 0.0 0.0 6.75 0.0 0.0 0.0 2.514 186.12 195.384 195.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.531 0.101 0.423 1.262 0.054 0.0 0.0 0.144 1.364 7.88 7.88
Phytosterols (mg) n/a 16.875 13.608 n/a 20.25 n/a 0.0 n/a n/a 50.733 50.733
Monounsaturated Fat (g) 10.152 0.0 1.049 0.547 0.014 0.0 0.0 0.209 1.676 13.647 13.647
Polyunsaturated (g) 2.298 0.135 0.484 0.135 0.027 0.0 0.0 0.108 0.598 3.786 3.786