Receta Potato Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Moong Dal – 1 cup

Ginger Garlic Paste – 1 tsp

Mustard Seeds – little

Asafoetida Powder – little

Salt as per taste

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	onion 99.0g	tomatoes 56.42g	chillies 32.85g	mustard 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	0.5	0.66	n/a	n/a	n/a	5.47	5.47
Total Fat (g)	0.14	0.1	0.11	0.07	n/a	n/a	n/a	0.42	0.42
Carbohydrates (g)	27.91	9.25	2.21	3.11	n/a	n/a	n/a	42.47	42.47
Ash (g)	1.73	0.35	0.28	0.2	n/a	n/a	n/a	2.55	2.55
Calories (kcal)	123.008	39.6	10.156	13.14	n/a	n/a	n/a	185.903	185.903
Starch (g)	24.67	0.0	0.0	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	0.0	n/a	n/a	n/a	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	1.95	0.71	n/a	n/a	n/a	n/a	3.18	3.18
Fructose (g)	0.43	1.28	0.77	n/a	n/a	n/a	n/a	2.48	2.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	126.75	88.22	53.32	28.82	n/a	n/a	n/a	297.1	297.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.25	4.2	1.48	1.68	n/a	n/a	n/a	8.6	8.6
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	0.7	0.5	n/a	n/a	n/a	6.4	6.4
Calcium (mg)	19.17	22.77	5.642	5.913	n/a	n/a	n/a	53.495	53.495
Iron (mg)	1.25	0.21	0.15	0.39	n/a	n/a	n/a	2.0	2.0
Magnesium (mg)	36.743	9.9	6.206	8.213	n/a	n/a	n/a	61.061	61.061
Phosphorus (mg)	91.058	28.71	13.541	15.111	n/a	n/a	n/a	148.419	148.419
Potassium (mg)	672.548	144.54	133.715	111.69	n/a	n/a	n/a	1062.493	1062.493
Sodium (mg)	9.585	3.96	2.821	2.3	n/a	n/a	n/a	18.666	18.666
Zinc (mg)	0.46	0.17	0.1	0.1	n/a	n/a	n/a	0.83	0.83
Copper (mg)	0.176	0.04	0.034	0.056	n/a	n/a	n/a	0.305	0.305
Manganese (mg)	0.24	0.129	0.062	0.079	n/a	n/a	n/a	0.509	0.509
Selenium (mcg)	0.5	0.5	0.0	0.2	n/a	n/a	n/a	1.1	1.1
Vitamin A, IU (IU)	3.195	1.98	469.979	387.302	n/a	n/a	n/a	862.455	862.455
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.696	19.382	n/a	n/a	n/a	43.078	43.078
Beta Carotene (mcg)	1.598	0.99	253.326	220.424	n/a	n/a	n/a	476.337	476.337
Vitamin E (mg)	0.02	0.02	0.3	0.23	n/a	n/a	n/a	0.57	0.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	12.78	3.96	69.397	238.163	n/a	n/a	n/a	324.299	324.299
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	7.3	7.2	79.7	n/a	n/a	n/a	125.6	125.6
Thiamin (mg)	0.128	0.05	0.023	0.03	n/a	n/a	n/a	0.229	0.229
Riboflavin (mg)	0.048	0.03	0.011	0.03	n/a	n/a	n/a	0.118	0.118
Niacin (mg)	1.677	0.119	0.333	0.312	n/a	n/a	n/a	2.441	2.441
Pantothenic acid (mg)	0.479	0.119	0.051	0.02	n/a	n/a	n/a	0.669	0.669
Vitamin B-6 (mg)	0.479	0.119	0.045	0.092	n/a	n/a	n/a	0.735	0.735
Folate (mcg)	25.56	18.81	8.463	7.556	n/a	n/a	n/a	60.389	60.389
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	19.3	6.0	3.8	3.6	n/a	n/a	n/a	32.8	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.048	0.01	0.006	0.01	n/a	n/a	n/a	0.073	0.073
Threonine (g)	0.128	0.02	0.017	0.023	n/a	n/a	n/a	0.188	0.188
Isoleucine (g)	0.128	0.01	0.011	0.023	n/a	n/a	n/a	0.172	0.172
Leucine (g)	0.192	0.03	0.017	0.036	n/a	n/a	n/a	0.274	0.274
Lysine (g)	0.208	0.04	0.017	0.03	n/a	n/a	n/a	0.294	0.294
Methionine (g)	0.048	0.0	0.006	0.007	n/a	n/a	n/a	0.06	0.06
Cystine (g)	0.048	0.0	0.006	0.013	n/a	n/a	n/a	0.067	0.067
Phenylalanine (g)	0.144	0.03	0.039	0.02	n/a	n/a	n/a	0.233	0.233
Tyrosine (g)	0.128	0.01	0.006	0.013	n/a	n/a	n/a	0.156	0.156
Valine (g)	0.192	0.02	0.011	0.026	n/a	n/a	n/a	0.249	0.249
Arginine (g)	0.16	0.099	0.011	0.033	n/a	n/a	n/a	0.303	0.303
Histidine (g)	0.08	0.01	0.006	0.013	n/a	n/a	n/a	0.109	0.109
Alanine (g)	0.096	0.02	0.017	0.026	n/a	n/a	n/a	0.159	0.159
Aspartic acid (g)	0.815	0.089	0.079	0.095	n/a	n/a	n/a	1.078	1.078
Glutamic acid (g)	0.559	0.257	0.243	0.085	n/a	n/a	n/a	1.145	1.145
Glycine (g)	0.096	0.03	0.011	0.023	n/a	n/a	n/a	0.16	0.16
Proline (g)	0.112	0.01	0.011	0.03	n/a	n/a	n/a	0.163	0.163
Serine (g)	0.144	0.02	0.017	0.026	n/a	n/a	n/a	0.207	0.207
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	0.017	0.007	n/a	n/a	n/a	0.111	0.111
Phytosterols (mg)	7.988	14.85	3.949	n/a	n/a	n/a	n/a	26.787	26.787
Monounsaturated Fat (g)	0.0	0.01	0.017	0.003	n/a	n/a	n/a	0.03	0.03
Polyunsaturated (g)	0.064	0.02	0.045	0.036	n/a	n/a	n/a	0.165	0.165