Receta Potato Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
18.75g 		sugar
33.33g 		shortening
1.42g 		eggs
16.43g 		vanilla
0.7g 		milk
21.0g 		water
19.75g 		salt
0.5g 		baking powder
3.07g 		nutmeg
0.38g 		flour
0.0g 		sugar
33.33g 		water
19.75g 		cream of tartar
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 2.07 0.0 1.43 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.88 23.28
Total Fat (g) 0.02 0.0 1.42 1.63 0.0 1.59 0.0 0.0 0.0 0.38 n/a 0.0 0.0 0.0 5.04 30.24
Carbohydrates (g) 3.28 33.33 0.0 0.13 0.09 2.11 0.0 0.0 0.0 0.0 n/a 33.33 0.0 0.04 72.29 433.74
Ash (g) 0.2 0.0 0.0 0.14 0.0 0.33 0.02 0.5 1.13 0.0 n/a 0.0 0.02 0.02 2.36 14.16
Calories (kcal) 14.438 129.0 12.582 23.49 2.016 28.14 0.0 0.0 0.0 3.315 n/a 129.0 0.0 0.163 342.144 2052.864
Starch (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 17.4
Sucrose (g) 0.03 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.06 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) 0.05 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Water (g) 14.88 0.01 0.0 12.46 0.37 15.55 19.73 0.0 0.01 0.0 n/a 0.01 19.73 0.0 82.74 496.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 33.3 0.0 0.13 0.09 2.11 0.0 0.0 0.0 0.0 n/a 33.3 0.0 0.0 69.08 414.48
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.25 0.333 0.0 8.706 0.077 54.81 0.593 0.12 0.0 0.0 n/a 0.333 0.593 0.005 67.82 406.92
Iron (mg) 0.15 0.0 0.0 0.3 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 3.0
Magnesium (mg) 4.313 0.0 0.0 1.971 0.084 5.04 0.198 0.005 0.0 0.0 n/a 0.0 0.198 0.001 11.809 70.854
Phosphorus (mg) 10.688 0.0 0.0 31.375 0.042 42.63 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 84.738 508.428
Potassium (mg) 78.938 0.667 0.0 22.012 1.036 63.63 0.0 0.04 0.0 0.0 n/a 0.667 0.0 10.45 177.439 1064.634
Sodium (mg) 1.125 0.0 0.0 22.997 0.063 22.26 0.79 193.79 839.04 0.0 n/a 0.0 0.79 0.033 1080.888 6485.328
Zinc (mg) 0.05 0.0 0.0 0.18 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.4
Copper (mg) 0.021 0.0 0.0 0.016 0.0 0.004 0.002 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.046 0.276
Manganese (mg) 0.028 0.0 n/a 0.007 0.002 0.002 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.039 0.234
Selenium (mcg) 0.1 0.2 0.0 5.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 0.375 0.0 0.0 79.998 0.0 48.93 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 129.303 775.818
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 13.44 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.273 217.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 13.65 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36.647 219.882
Beta Carotene (mcg) 0.188 0.0 0.0 1.643 0.0 2.52 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.35 26.1
Vitamin E (mg) 0.0 0.0 0.01 0.16 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 54.372 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.872 335.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.42 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Tocopherol, delta (mg) 0.0 n/a 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.015 0.0 0.0 0.011 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.037 0.222
Riboflavin (mg) 0.006 0.007 0.0 0.079 0.001 0.067 0.0 0.0 0.0 0.0 n/a 0.007 0.0 0.0 0.166 0.996
Niacin (mg) 0.197 0.0 0.0 0.011 0.003 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.251 1.506
Pantothenic acid (mg) 0.056 0.0 0.0 0.237 0.0 0.134 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.427 2.562
Vitamin B-6 (mg) 0.056 0.0 0.0 0.023 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.54
Folate (mcg) 3.0 0.0 0.0 7.721 0.0 1.68 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.401 74.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.25 1.5
Choline (mg) 2.3 0.0 n/a 41.2 n/a 6.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 50.2 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.028 n/a 0.021 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.055 0.33
Threonine (g) 0.015 n/a 0.0 0.092 n/a 0.065 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.172 1.032
Isoleucine (g) 0.015 n/a 0.0 0.11 n/a 0.086 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.211 1.266
Leucine (g) 0.023 n/a 0.0 0.179 n/a 0.141 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.342 2.052
Lysine (g) 0.024 n/a 0.0 0.149 n/a 0.113 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.287 1.722
Methionine (g) 0.006 n/a 0.0 0.062 n/a 0.036 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.104 0.624
Cystine (g) 0.006 n/a 0.0 0.044 n/a 0.013 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.063 0.378
Phenylalanine (g) 0.017 n/a 0.0 0.112 n/a 0.069 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.198 1.188
Tyrosine (g) 0.015 n/a 0.0 0.082 n/a 0.069 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.166 0.996
Valine (g) 0.023 n/a 0.0 0.141 n/a 0.097 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.26 1.56
Arginine (g) 0.019 n/a 0.0 0.135 n/a 0.053 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.206 1.236
Histidine (g) 0.009 n/a 0.0 0.051 n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Alanine (g) 0.011 n/a 0.0 0.122 n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.183 1.098
Aspartic acid (g) 0.096 n/a 0.0 0.218 n/a 0.109 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.423 2.538
Glutamic acid (g) 0.066 n/a 0.0 0.276 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.642 3.852
Glycine (g) 0.011 n/a 0.0 0.071 n/a 0.029 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.111 0.666
Proline (g) 0.013 n/a 0.0 0.084 n/a 0.139 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.236 1.416
Serine (g) 0.017 n/a 0.0 0.159 n/a 0.078 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.254 1.524
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 6.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75.575 453.45
Trans Fat (g) n/a n/a 0.476 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.476 2.856
Saturated Fat (g) 0.006 0.0 0.331 0.509 0.0 0.964 0.0 0.0 0.0 0.338 n/a 0.0 0.0 0.0 2.147 12.882
Phytosterols (mg) 0.938 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.938 5.628
Monounsaturated Fat (g) 0.0 0.0 0.917 0.626 0.0 0.491 0.0 0.0 0.0 0.018 n/a 0.0 0.0 0.0 2.052 12.312
Polyunsaturated (g) 0.008 0.0 0.099 0.223 0.0 0.053 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.383 2.298