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Receta Potato dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
114.58g 		water
50.04g 		egg
14.67g 		potatoes
159.75g 		onion
33.0g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.84 0.0 1.85 3.23 0.36 0.0 n/a n/a 17.27 51.81
Total Fat (g) 1.12 0.0 1.46 0.14 0.03 9.0 n/a n/a 11.76 35.28
Carbohydrates (g) 87.44 0.0 0.11 27.91 3.08 0.0 n/a n/a 118.54 355.62
Ash (g) 0.54 0.05 0.13 1.73 0.12 0.0 n/a n/a 2.56 7.68
Calories (kcal) 417.083 0.0 20.973 123.008 13.2 79.56 n/a n/a 653.824 1961.472
Starch (g) n/a n/a n/a 24.67 0.0 n/a n/a n/a 24.67 74.01
Sucrose (g) n/a n/a 0.02 0.27 0.33 n/a n/a n/a 0.61 1.83
Glucose (dextrose) (g) n/a n/a 0.03 0.53 0.65 n/a n/a n/a 1.21 3.63
Fructose (g) n/a n/a 0.02 0.43 0.43 n/a n/a n/a 0.87 2.61
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.06
Maltose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.66 49.99 11.12 126.75 29.41 0.0 n/a n/a 230.93 692.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 0.0 0.11 1.25 1.4 0.0 n/a n/a 3.07 9.21
Galactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 3.1 0.0 0.0 3.5 0.6 0.0 n/a n/a 7.2 21.6
Calcium (mg) 17.188 1.501 7.773 19.17 7.59 0.09 n/a n/a 53.312 159.936
Iron (mg) 5.32 0.0 0.27 1.25 0.07 0.05 n/a n/a 6.95 20.85
Magnesium (mg) 25.208 0.5 1.76 36.743 3.3 0.0 n/a n/a 67.511 202.533
Phosphorus (mg) 123.75 0.0 28.013 91.058 9.57 0.0 n/a n/a 252.391 757.173
Potassium (mg) 122.604 0.0 19.653 672.548 48.18 0.09 n/a n/a 863.075 2589.225
Sodium (mg) 2.292 2.002 20.533 9.585 1.32 0.18 n/a n/a 35.912 107.736
Zinc (mg) 0.8 0.01 0.16 0.46 0.06 0.0 n/a n/a 1.49 4.47
Copper (mg) 0.16 0.005 0.015 0.176 0.013 0.0 n/a n/a 0.369 1.107
Manganese (mg) 0.779 0.0 0.006 0.24 0.043 0.0 n/a n/a 1.068 3.204
Selenium (mcg) 38.8 0.0 4.6 0.5 0.2 0.0 n/a n/a 44.1 132.3
Vitamin A, IU (IU) 0.0 0.0 71.427 3.195 0.66 0.0 n/a n/a 75.282 225.846
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 0.0 n/a n/a 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.533 0.0 0.0 0.0 n/a n/a 20.533 61.599
Beta Carotene (mcg) 0.0 0.0 1.467 1.598 0.33 0.0 n/a n/a 3.394 10.182
Vitamin E (mg) 0.07 0.0 0.14 0.02 0.01 1.29 n/a n/a 1.53 4.59
Vitamin D (IU) n/a 0.0 5.133 n/a n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.625 0.0 48.547 12.78 1.32 0.0 n/a n/a 83.272 249.816
Tocopherol, beta (mg) 0.08 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.09 0.27
Tocopherol, gamma (mg) 0.44 n/a 0.07 0.0 0.0 0.07 n/a n/a 0.58 1.74
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 31.5 2.4 0.0 n/a n/a 33.9 101.7
Thiamin (mg) 0.905 0.0 0.01 0.128 0.017 0.0 n/a n/a 1.06 3.18
Riboflavin (mg) 0.561 0.0 0.07 0.048 0.01 0.0 n/a n/a 0.69 2.07
Niacin (mg) 6.76 0.0 0.01 1.677 0.04 0.0 n/a n/a 8.488 25.464
Pantothenic acid (mg) 0.504 0.0 0.211 0.479 0.04 0.0 n/a n/a 1.234 3.702
Vitamin B-6 (mg) 0.046 0.0 0.021 0.479 0.04 0.0 n/a n/a 0.585 1.755
Folate (mcg) 209.688 0.0 6.893 25.56 6.27 0.0 n/a n/a 248.411 745.233
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 n/a n/a 0.19 0.57
Choline (mg) 11.9 0.0 36.8 19.3 2.0 0.0 n/a n/a 70.1 210.3
Folic acid (mcg) 176.458 0.0 0.0 0.0 0.0 0.0 n/a n/a 176.458 529.374
Tryptophan (g) 0.149 n/a 0.025 0.048 0.003 0.0 n/a n/a 0.225 0.675
Threonine (g) 0.321 n/a 0.082 0.128 0.007 0.0 n/a n/a 0.537 1.611
Isoleucine (g) 0.413 n/a 0.098 0.128 0.003 0.0 n/a n/a 0.642 1.926
Leucine (g) 0.814 n/a 0.16 0.192 0.01 0.0 n/a n/a 1.175 3.525
Lysine (g) 0.264 n/a 0.133 0.208 0.013 0.0 n/a n/a 0.618 1.854
Methionine (g) 0.206 n/a 0.056 0.048 0.0 0.0 n/a n/a 0.31 0.93
Cystine (g) 0.252 n/a 0.04 0.048 0.0 0.0 n/a n/a 0.34 1.02
Phenylalanine (g) 0.596 n/a 0.1 0.144 0.01 0.0 n/a n/a 0.849 2.547
Tyrosine (g) 0.355 n/a 0.073 0.128 0.003 0.0 n/a n/a 0.56 1.68
Valine (g) 0.481 n/a 0.126 0.192 0.007 0.0 n/a n/a 0.806 2.418
Arginine (g) 0.481 n/a 0.12 0.16 0.033 0.0 n/a n/a 0.794 2.382
Histidine (g) 0.264 n/a 0.045 0.08 0.003 0.0 n/a n/a 0.392 1.176
Alanine (g) 0.378 n/a 0.109 0.096 0.007 0.0 n/a n/a 0.589 1.767
Aspartic acid (g) 0.504 n/a 0.195 0.815 0.03 0.0 n/a n/a 1.544 4.632
Glutamic acid (g) 3.988 n/a 0.246 0.559 0.086 0.0 n/a n/a 4.879 14.637
Glycine (g) 0.424 n/a 0.063 0.096 0.01 0.0 n/a n/a 0.593 1.779
Proline (g) 1.375 n/a 0.075 0.112 0.003 0.0 n/a n/a 1.565 4.695
Serine (g) 0.596 n/a 0.142 0.144 0.007 0.0 n/a n/a 0.888 2.664
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 0.0 n/a n/a 62.04 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.183 0.0 0.455 0.048 0.013 1.243 n/a n/a 1.942 5.826
Phytosterols (mg) n/a n/a n/a 7.988 4.95 19.89 n/a n/a 32.828 98.484
Monounsaturated Fat (g) 0.103 0.0 0.559 0.0 0.003 6.566 n/a n/a 7.232 21.696
Polyunsaturated (g) 0.47 0.0 0.199 0.064 0.007 0.947 n/a n/a 1.687 5.061