Receta Potato Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
flour
15.63g |
baking powder
0.57g |
salt
1.5g |
pepper
0.13g |
onion
4.5g |
bread crumbs
13.5g |
butter
1.77g |
egg
11.0g |
water
473.6g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.61 | 0.0 | 0.0 | 0.01 | 0.05 | 1.8 | 0.02 | 1.38 | 0.0 | 0.0 | 8.11 | 32.44 |
| Total Fat (g) | 0.14 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 1.44 | 1.09 | 0.0 | 0.0 | 3.55 | 14.2 |
| Carbohydrates (g) | 27.91 | 11.92 | 0.0 | 0.0 | 0.09 | 0.42 | 9.72 | 0.0 | 0.08 | 0.0 | 0.0 | 50.14 | 200.56 |
| Ash (g) | 1.73 | 0.07 | 0.21 | 1.5 | 0.01 | 0.02 | 0.39 | 0.04 | 0.09 | 0.47 | 0.75 | 5.27 | 21.08 |
| Calories (kcal) | 123.008 | 56.875 | 0.0 | 0.0 | 0.338 | 1.8 | 53.325 | 12.709 | 15.73 | 0.0 | 0.0 | 263.784 | 1055.136 |
| Starch (g) | 24.67 | n/a | n/a | n/a | n/a | 0.0 | 8.05 | n/a | n/a | n/a | n/a | 32.72 | 130.88 |
| Sucrose (g) | 0.27 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.01 | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.53 | n/a | n/a | n/a | n/a | 0.09 | 0.25 | n/a | 0.02 | n/a | n/a | 0.88 | 3.52 |
| Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | 0.06 | 0.33 | n/a | 0.01 | n/a | n/a | 0.83 | 3.32 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.26 | n/a | 0.01 | n/a | n/a | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 1.86 | 0.0 | 0.0 | 0.01 | 4.01 | 0.88 | 0.28 | 8.34 | 473.13 | 0.0 | 615.27 | 2461.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.04 | 0.0 | 0.0 | 0.0 | 0.19 | 0.84 | 0.0 | 0.08 | 0.0 | 0.0 | 2.4 | 9.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 19.17 | 2.344 | 0.0 | 0.36 | 0.579 | 1.035 | 24.705 | 0.425 | 5.83 | 14.208 | 0.18 | 68.836 | 275.344 |
| Iron (mg) | 1.25 | 0.73 | 0.0 | 0.0 | 0.04 | 0.01 | 0.65 | 0.0 | 0.2 | 0.0 | 0.0 | 2.88 | 11.52 |
| Magnesium (mg) | 36.743 | 3.438 | 0.0 | 0.015 | 0.257 | 0.45 | 5.805 | 0.035 | 1.32 | 4.736 | 0.008 | 52.806 | 211.224 |
| Phosphorus (mg) | 91.058 | 16.875 | 0.0 | 0.0 | 0.229 | 1.305 | 22.275 | 0.425 | 21.01 | 0.0 | 0.0 | 153.177 | 612.708 |
| Potassium (mg) | 672.548 | 16.719 | 0.0 | 0.12 | 1.668 | 6.57 | 26.46 | 0.425 | 14.74 | 0.0 | 0.06 | 739.31 | 2957.24 |
| Sodium (mg) | 9.585 | 0.313 | 157.32 | 581.37 | 0.058 | 0.18 | 98.82 | 10.21 | 15.4 | 18.944 | 290.685 | 1182.884 | 4731.536 |
| Zinc (mg) | 0.46 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 0.12 | 0.05 | 0.0 | 0.95 | 3.8 |
| Copper (mg) | 0.176 | 0.022 | 0.0 | 0.0 | 0.001 | 0.002 | 0.035 | 0.0 | 0.011 | 0.047 | 0.0 | 0.295 | 1.18 |
| Manganese (mg) | 0.24 | 0.106 | 0.0 | 0.002 | 0.007 | 0.006 | 0.124 | 0.0 | 0.004 | 0.0 | 0.001 | 0.49 | 1.96 |
| Selenium (mcg) | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3.5 | 0.0 | 0.0 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 0.0 | 0.0 | 0.396 | 0.09 | 0.0 | 44.295 | 53.57 | 0.0 | 0.0 | 101.546 | 406.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.893 | 15.29 | 0.0 | 0.0 | 27.183 | 108.732 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 12.124 | 15.4 | 0.0 | 0.0 | 27.544 | 110.176 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 0.0 | 0.0 | 0.207 | 0.045 | 0.0 | 2.801 | 1.1 | 0.0 | 0.0 | 5.75 | 23.0 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.11 | 0.0 | 0.0 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.993 | 3.85 | 0.0 | n/a | 4.843 | 19.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 12.78 | 2.813 | 0.0 | 0.0 | 0.272 | 0.18 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 52.454 | 209.816 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | n/a | 0.01 | 0.0 | 0.1 | 0.0 | 0.06 | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 127.2 |
| Thiamin (mg) | 0.128 | 0.123 | 0.0 | 0.0 | 0.0 | 0.002 | 0.131 | 0.0 | 0.008 | 0.0 | 0.0 | 0.392 | 1.568 |
| Riboflavin (mg) | 0.048 | 0.077 | 0.0 | 0.0 | 0.0 | 0.001 | 0.054 | 0.001 | 0.053 | 0.0 | 0.0 | 0.233 | 0.932 |
| Niacin (mg) | 1.677 | 0.922 | 0.0 | 0.0 | 0.002 | 0.005 | 0.895 | 0.001 | 0.008 | 0.0 | 0.0 | 3.51 | 14.04 |
| Pantothenic acid (mg) | 0.479 | 0.069 | 0.0 | 0.0 | n/a | 0.005 | 0.074 | 0.002 | 0.158 | 0.0 | 0.0 | 0.788 | 3.152 |
| Vitamin B-6 (mg) | 0.479 | 0.006 | 0.0 | 0.0 | 0.0 | 0.005 | 0.016 | 0.0 | 0.015 | 0.0 | 0.0 | 0.523 | 2.092 |
| Folate (mcg) | 25.56 | 28.594 | 0.0 | 0.0 | 0.013 | 0.855 | 14.445 | 0.053 | 5.17 | 0.0 | 0.0 | 74.69 | 298.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.14 | 0.0 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 19.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.3 | 27.6 | 0.0 | 0.0 | 51.2 | 204.8 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 35.133 | 140.532 |
| Tryptophan (g) | 0.048 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.022 | 0.0 | 0.019 | n/a | 0.0 | 0.109 | 0.436 |
| Threonine (g) | 0.128 | 0.044 | n/a | 0.0 | n/a | 0.001 | 0.058 | 0.001 | 0.062 | n/a | 0.0 | 0.293 | 1.172 |
| Isoleucine (g) | 0.128 | 0.056 | n/a | 0.0 | n/a | 0.0 | 0.073 | 0.001 | 0.074 | n/a | 0.0 | 0.332 | 1.328 |
| Leucine (g) | 0.192 | 0.111 | n/a | 0.0 | n/a | 0.001 | 0.13 | 0.001 | 0.12 | n/a | 0.0 | 0.555 | 2.22 |
| Lysine (g) | 0.208 | 0.036 | n/a | 0.0 | n/a | 0.002 | 0.058 | 0.001 | 0.1 | n/a | 0.0 | 0.405 | 1.62 |
| Methionine (g) | 0.048 | 0.028 | n/a | 0.0 | n/a | 0.0 | 0.031 | 0.0 | 0.042 | n/a | 0.0 | 0.149 | 0.596 |
| Cystine (g) | 0.048 | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.038 | 0.0 | 0.03 | n/a | 0.0 | 0.15 | 0.6 |
| Phenylalanine (g) | 0.144 | 0.081 | n/a | 0.0 | n/a | 0.001 | 0.089 | 0.001 | 0.075 | n/a | 0.0 | 0.391 | 1.564 |
| Tyrosine (g) | 0.128 | 0.048 | n/a | 0.0 | n/a | 0.0 | 0.054 | 0.001 | 0.055 | n/a | 0.0 | 0.286 | 1.144 |
| Valine (g) | 0.192 | 0.066 | n/a | 0.0 | n/a | 0.001 | 0.081 | 0.001 | 0.095 | n/a | 0.0 | 0.435 | 1.74 |
| Arginine (g) | 0.16 | 0.066 | n/a | 0.0 | n/a | 0.005 | 0.074 | 0.001 | 0.09 | n/a | 0.0 | 0.395 | 1.58 |
| Histidine (g) | 0.08 | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.0 | 0.034 | n/a | 0.0 | 0.191 | 0.764 |
| Alanine (g) | 0.096 | 0.052 | n/a | 0.0 | n/a | 0.001 | 0.065 | 0.001 | 0.081 | n/a | 0.0 | 0.295 | 1.18 |
| Aspartic acid (g) | 0.815 | 0.069 | n/a | 0.0 | n/a | 0.004 | 0.104 | 0.001 | 0.146 | n/a | 0.0 | 1.139 | 4.556 |
| Glutamic acid (g) | 0.559 | 0.544 | n/a | 0.0 | n/a | 0.012 | 0.556 | 0.003 | 0.185 | n/a | 0.0 | 1.859 | 7.436 |
| Glycine (g) | 0.096 | 0.058 | n/a | 0.0 | n/a | 0.001 | 0.066 | 0.0 | 0.047 | n/a | 0.0 | 0.269 | 1.076 |
| Proline (g) | 0.112 | 0.188 | n/a | 0.0 | n/a | 0.0 | 0.185 | 0.001 | 0.056 | n/a | 0.0 | 0.542 | 2.168 |
| Serine (g) | 0.144 | 0.081 | n/a | 0.0 | n/a | 0.001 | 0.089 | 0.001 | 0.107 | n/a | 0.0 | 0.423 | 1.692 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.811 | 46.53 | 0.0 | 0.0 | 50.341 | 201.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.025 | 0.0 | 0.0 | 0.001 | 0.002 | 0.162 | 0.911 | 0.341 | 0.0 | 0.0 | 1.49 | 5.96 |
| Phytosterols (mg) | 7.988 | n/a | n/a | 0.0 | 0.122 | 0.675 | 1.08 | n/a | n/a | n/a | 0.0 | 9.864 | 39.456 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.138 | 0.373 | 0.419 | 0.0 | 0.0 | 0.945 | 3.78 |
| Polyunsaturated (g) | 0.064 | 0.064 | 0.0 | 0.0 | 0.001 | 0.001 | 0.278 | 0.054 | 0.15 | 0.0 | 0.0 | 0.612 | 2.448 |