Receta Potato Dumplings - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		flour
15.63g 		baking powder
0.57g 		salt
1.5g 		pepper
0.13g 		onion
4.5g 		bread crumbs
13.5g 		butter
1.77g 		egg
11.0g 		water
473.6g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.61 0.0 0.0 0.01 0.05 1.8 0.02 1.38 0.0 0.0 8.11 32.44
Total Fat (g) 0.14 0.15 0.0 0.0 0.0 0.0 0.72 1.44 1.09 0.0 0.0 3.55 14.2
Carbohydrates (g) 27.91 11.92 0.0 0.0 0.09 0.42 9.72 0.0 0.08 0.0 0.0 50.14 200.56
Ash (g) 1.73 0.07 0.21 1.5 0.01 0.02 0.39 0.04 0.09 0.47 0.75 5.27 21.08
Calories (kcal) 123.008 56.875 0.0 0.0 0.338 1.8 53.325 12.709 15.73 0.0 0.0 263.784 1055.136
Starch (g) 24.67 n/a n/a n/a n/a 0.0 8.05 n/a n/a n/a n/a 32.72 130.88
Sucrose (g) 0.27 n/a n/a n/a n/a 0.04 0.0 n/a 0.01 n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.09 0.25 n/a 0.02 n/a n/a 0.88 3.52
Fructose (g) 0.43 n/a n/a n/a n/a 0.06 0.33 n/a 0.01 n/a n/a 0.83 3.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.26 n/a 0.01 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.86 0.0 0.0 0.01 4.01 0.88 0.28 8.34 473.13 0.0 615.27 2461.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.04 0.0 0.0 0.0 0.19 0.84 0.0 0.08 0.0 0.0 2.4 9.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 3.5 0.4 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 19.17 2.344 0.0 0.36 0.579 1.035 24.705 0.425 5.83 14.208 0.18 68.836 275.344
Iron (mg) 1.25 0.73 0.0 0.0 0.04 0.01 0.65 0.0 0.2 0.0 0.0 2.88 11.52
Magnesium (mg) 36.743 3.438 0.0 0.015 0.257 0.45 5.805 0.035 1.32 4.736 0.008 52.806 211.224
Phosphorus (mg) 91.058 16.875 0.0 0.0 0.229 1.305 22.275 0.425 21.01 0.0 0.0 153.177 612.708
Potassium (mg) 672.548 16.719 0.0 0.12 1.668 6.57 26.46 0.425 14.74 0.0 0.06 739.31 2957.24
Sodium (mg) 9.585 0.313 157.32 581.37 0.058 0.18 98.82 10.21 15.4 18.944 290.685 1182.884 4731.536
Zinc (mg) 0.46 0.11 0.0 0.0 0.0 0.01 0.2 0.0 0.12 0.05 0.0 0.95 3.8
Copper (mg) 0.176 0.022 0.0 0.0 0.001 0.002 0.035 0.0 0.011 0.047 0.0 0.295 1.18
Manganese (mg) 0.24 0.106 0.0 0.002 0.007 0.006 0.124 0.0 0.004 0.0 0.001 0.49 1.96
Selenium (mcg) 0.5 5.3 0.0 0.0 0.0 0.0 3.4 0.0 3.5 0.0 0.0 12.7 50.8
Vitamin A, IU (IU) 3.195 0.0 0.0 0.0 0.396 0.09 0.0 44.295 53.57 0.0 0.0 101.546 406.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.893 15.29 0.0 0.0 27.183 108.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 12.124 15.4 0.0 0.0 27.544 110.176
Beta Carotene (mcg) 1.598 0.0 0.0 0.0 0.207 0.045 0.0 2.801 1.1 0.0 0.0 5.75 23.0
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.11 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.993 3.85 0.0 n/a 4.843 19.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 12.78 2.813 0.0 0.0 0.272 0.18 0.0 0.0 36.41 0.0 0.0 52.454 209.816
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.01 0.0 0.1 0.0 0.06 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 31.8 127.2
Thiamin (mg) 0.128 0.123 0.0 0.0 0.0 0.002 0.131 0.0 0.008 0.0 0.0 0.392 1.568
Riboflavin (mg) 0.048 0.077 0.0 0.0 0.0 0.001 0.054 0.001 0.053 0.0 0.0 0.233 0.932
Niacin (mg) 1.677 0.922 0.0 0.0 0.002 0.005 0.895 0.001 0.008 0.0 0.0 3.51 14.04
Pantothenic acid (mg) 0.479 0.069 0.0 0.0 n/a 0.005 0.074 0.002 0.158 0.0 0.0 0.788 3.152
Vitamin B-6 (mg) 0.479 0.006 0.0 0.0 0.0 0.005 0.016 0.0 0.015 0.0 0.0 0.523 2.092
Folate (mcg) 25.56 28.594 0.0 0.0 0.013 0.855 14.445 0.053 5.17 0.0 0.0 74.69 298.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.14 0.0 0.0 0.19 0.76
Choline (mg) 19.3 1.6 0.0 0.0 0.0 0.3 2.0 0.3 27.6 0.0 0.0 51.2 204.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 35.133 140.532
Tryptophan (g) 0.048 0.02 n/a 0.0 n/a 0.0 0.022 0.0 0.019 n/a 0.0 0.109 0.436
Threonine (g) 0.128 0.044 n/a 0.0 n/a 0.001 0.058 0.001 0.062 n/a 0.0 0.293 1.172
Isoleucine (g) 0.128 0.056 n/a 0.0 n/a 0.0 0.073 0.001 0.074 n/a 0.0 0.332 1.328
Leucine (g) 0.192 0.111 n/a 0.0 n/a 0.001 0.13 0.001 0.12 n/a 0.0 0.555 2.22
Lysine (g) 0.208 0.036 n/a 0.0 n/a 0.002 0.058 0.001 0.1 n/a 0.0 0.405 1.62
Methionine (g) 0.048 0.028 n/a 0.0 n/a 0.0 0.031 0.0 0.042 n/a 0.0 0.149 0.596
Cystine (g) 0.048 0.034 n/a 0.0 n/a 0.0 0.038 0.0 0.03 n/a 0.0 0.15 0.6
Phenylalanine (g) 0.144 0.081 n/a 0.0 n/a 0.001 0.089 0.001 0.075 n/a 0.0 0.391 1.564
Tyrosine (g) 0.128 0.048 n/a 0.0 n/a 0.0 0.054 0.001 0.055 n/a 0.0 0.286 1.144
Valine (g) 0.192 0.066 n/a 0.0 n/a 0.001 0.081 0.001 0.095 n/a 0.0 0.435 1.74
Arginine (g) 0.16 0.066 n/a 0.0 n/a 0.005 0.074 0.001 0.09 n/a 0.0 0.395 1.58
Histidine (g) 0.08 0.036 n/a 0.0 n/a 0.0 0.041 0.0 0.034 n/a 0.0 0.191 0.764
Alanine (g) 0.096 0.052 n/a 0.0 n/a 0.001 0.065 0.001 0.081 n/a 0.0 0.295 1.18
Aspartic acid (g) 0.815 0.069 n/a 0.0 n/a 0.004 0.104 0.001 0.146 n/a 0.0 1.139 4.556
Glutamic acid (g) 0.559 0.544 n/a 0.0 n/a 0.012 0.556 0.003 0.185 n/a 0.0 1.859 7.436
Glycine (g) 0.096 0.058 n/a 0.0 n/a 0.001 0.066 0.0 0.047 n/a 0.0 0.269 1.076
Proline (g) 0.112 0.188 n/a 0.0 n/a 0.0 0.185 0.001 0.056 n/a 0.0 0.542 2.168
Serine (g) 0.144 0.081 n/a 0.0 n/a 0.001 0.089 0.001 0.107 n/a 0.0 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.811 46.53 0.0 0.0 50.341 201.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.025 0.0 0.0 0.001 0.002 0.162 0.911 0.341 0.0 0.0 1.49 5.96
Phytosterols (mg) 7.988 n/a n/a 0.0 0.122 0.675 1.08 n/a n/a n/a 0.0 9.864 39.456
Monounsaturated Fat (g) 0.0 0.014 0.0 0.0 0.001 0.0 0.138 0.373 0.419 0.0 0.0 0.945 3.78
Polyunsaturated (g) 0.064 0.064 0.0 0.0 0.001 0.001 0.278 0.054 0.15 0.0 0.0 0.612 2.448