Receta Potato dumplings with ham and herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet instant potato puree (125 g)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.5g 		pepper
0.0g 		salt
0.0g 		ham
37.5g 		swiss cheese
12.5g 		egg
11.0g 		chives
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a 6.54 3.37 1.38 0.09 11.45 45.8
Total Fat (g) 6.08 n/a n/a 2.31 3.48 1.09 0.01 12.97 51.88
Carbohydrates (g) 0.0 n/a n/a 0.26 0.67 0.08 0.3 1.32 5.28
Ash (g) 0.16 n/a n/a 1.23 0.35 0.09 0.03 1.87 7.48
Calories (kcal) 53.775 n/a n/a 49.875 47.5 15.73 1.313 168.193 672.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.02 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.08 0.01 n/a 0.09 0.36
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.19 n/a n/a 27.16 4.64 8.34 4.82 46.15 184.6
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.17 0.08 0.11 0.36 1.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 1.8 n/a n/a 2.625 98.875 5.83 3.203 112.333 449.332
Iron (mg) 0.0 n/a n/a 0.4 0.03 0.2 0.1 0.73 2.92
Magnesium (mg) 0.15 n/a n/a 7.5 4.75 1.32 1.05 14.77 59.08
Phosphorus (mg) 1.8 n/a n/a 104.25 70.875 21.01 1.733 199.668 798.672
Potassium (mg) 1.8 n/a n/a 102.0 9.625 14.74 13.65 141.815 567.26
Sodium (mg) 43.2 n/a n/a 453.75 24.0 15.4 0.21 536.56 2146.24
Zinc (mg) 0.01 n/a n/a 0.86 0.55 0.12 0.02 1.56 6.24
Copper (mg) 0.0 n/a n/a 0.041 0.005 0.011 0.003 0.06 0.24
Manganese (mg) 0.0 n/a n/a 0.011 0.001 0.004 0.007 0.024 0.096
Selenium (mcg) 0.1 n/a n/a 6.2 2.3 3.5 0.0 12.0 48.0
Vitamin A, IU (IU) 187.425 n/a n/a 1.875 103.75 53.57 210.0 556.62 2226.48
Retinol (mcg) 50.325 n/a n/a 0.75 26.75 15.29 0.0 93.115 372.46
Vitamin A, RAE (mcg_RAE) 51.3 n/a n/a 0.75 27.5 15.4 10.5 105.45 421.8
Beta Carotene (mcg) 11.85 n/a n/a n/a 8.75 1.1 126.0 147.7 590.8
Vitamin E (mg) 0.17 n/a n/a n/a 0.05 0.11 0.01 0.34 1.36
Vitamin D (IU) 4.2 n/a n/a n/a 5.5 3.85 n/a 13.55 54.2
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 36.41 48.09 84.5 338.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 8.5 0.0 0.0 2.4 10.9 43.6
Thiamin (mg) 0.001 n/a n/a 0.199 0.008 0.008 0.004 0.218 0.872
Riboflavin (mg) 0.002 n/a n/a 0.071 0.038 0.053 0.007 0.171 0.684
Niacin (mg) 0.003 n/a n/a 0.949 0.011 0.008 0.011 0.981 3.924
Pantothenic acid (mg) 0.008 n/a n/a 0.248 0.054 0.158 0.003 0.471 1.884
Vitamin B-6 (mg) 0.0 n/a n/a 0.086 0.01 0.015 0.003 0.115 0.46
Folate (mcg) 0.225 n/a n/a 1.5 0.75 5.17 0.735 8.38 33.52
Vitamin B-12 (mcg) 0.01 n/a n/a 0.26 0.42 0.14 0.0 0.83 3.32
Choline (mg) 1.4 n/a n/a n/a 1.9 27.6 0.2 31.2 124.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.05 0.019 n/a 0.069 0.276
Threonine (g) 0.003 n/a n/a n/a 0.13 0.062 n/a 0.195 0.78
Isoleucine (g) 0.004 n/a n/a n/a 0.193 0.074 n/a 0.27 1.08
Leucine (g) 0.006 n/a n/a n/a 0.37 0.12 n/a 0.496 1.984
Lysine (g) 0.005 n/a n/a n/a 0.324 0.1 n/a 0.429 1.716
Methionine (g) 0.002 n/a n/a n/a 0.098 0.042 n/a 0.141 0.564
Cystine (g) 0.001 n/a n/a n/a 0.036 0.03 n/a 0.067 0.268
Phenylalanine (g) 0.003 n/a n/a n/a 0.208 0.075 n/a 0.285 1.14
Tyrosine (g) 0.003 n/a n/a n/a 0.211 0.055 n/a 0.269 1.076
Valine (g) 0.005 n/a n/a n/a 0.268 0.095 n/a 0.367 1.468
Arginine (g) 0.002 n/a n/a n/a 0.116 0.09 n/a 0.209 0.836
Histidine (g) 0.002 n/a n/a n/a 0.134 0.034 n/a 0.169 0.676
Alanine (g) 0.002 n/a n/a n/a 0.114 0.081 n/a 0.197 0.788
Aspartic acid (g) 0.005 n/a n/a n/a 0.196 0.146 n/a 0.347 1.388
Glutamic acid (g) 0.014 n/a n/a n/a 0.713 0.185 n/a 0.911 3.644
Glycine (g) 0.002 n/a n/a n/a 0.064 0.047 n/a 0.113 0.452
Proline (g) 0.006 n/a n/a n/a 0.461 0.056 n/a 0.523 2.092
Serine (g) 0.004 n/a n/a n/a 0.205 0.107 n/a 0.315 1.26
Cholesterol (mg) 16.125 n/a n/a 26.625 11.5 46.53 0.0 100.78 403.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.853 n/a n/a 0.626 2.223 0.341 0.001 7.044 28.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.577 n/a n/a 0.998 0.909 0.419 0.001 3.902 15.608
Polyunsaturated (g) 0.228 n/a n/a 0.293 0.121 0.15 0.002 0.793 3.172