Receta Potato & Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
36.96g |
potatoes
92.82g |
cream of chicken soup
38.13g |
salt
0.75g |
pepper
0.07g |
cream
57.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 1.74 | 0.91 | 0.0 | 0.01 | 1.19 | 8.49 | 67.92 |
| Total Fat (g) | 3.67 | 0.09 | 2.2 | 0.0 | 0.0 | 11.34 | 17.31 | 138.48 |
| Carbohydrates (g) | 0.28 | 18.68 | 2.73 | 0.0 | 0.04 | 1.66 | 23.4 | 187.2 |
| Ash (g) | 0.32 | 0.85 | 0.74 | 0.75 | 0.0 | 0.49 | 3.16 | 25.28 |
| Calories (kcal) | 52.853 | 80.753 | 34.313 | 0.0 | 0.169 | 110.975 | 279.063 | 2232.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.18 | n/a | n/a | n/a | 0.0 | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.08 | 0.34 | n/a | n/a | n/a | 0.0 | 0.42 | 3.36 |
| Fructose (g) | 0.04 | 0.28 | n/a | n/a | n/a | 0.0 | 0.32 | 2.56 |
| Lactose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 2.01 | 2.05 | 16.4 |
| Maltose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 71.45 | 31.55 | 0.0 | 0.01 | 42.81 | 173.85 | 1390.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.81 | 0.21 | 0.0 | 0.0 | 2.01 | 3.31 | 26.48 |
| Galactose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 19.589 | 4.641 | 5.338 | 0.18 | 0.29 | 63.25 | 93.287 | 746.296 |
| Iron (mg) | 0.68 | 0.29 | 0.4 | 0.0 | 0.02 | 0.1 | 1.49 | 11.92 |
| Magnesium (mg) | 4.435 | 20.42 | 1.525 | 0.008 | 0.129 | 5.75 | 32.267 | 258.136 |
| Phosphorus (mg) | 70.594 | 40.841 | 11.819 | 0.0 | 0.115 | 66.125 | 189.493 | 1515.944 |
| Potassium (mg) | 49.526 | 351.788 | 18.681 | 0.06 | 0.834 | 81.075 | 501.965 | 4015.72 |
| Sodium (mg) | 51.744 | 3.713 | 249.719 | 290.685 | 0.029 | 46.0 | 641.89 | 5135.12 |
| Zinc (mg) | 0.41 | 0.28 | 0.11 | 0.0 | 0.0 | 0.22 | 1.02 | 8.16 |
| Copper (mg) | 0.037 | 0.176 | 0.05 | 0.0 | 0.001 | 0.012 | 0.275 | 2.2 |
| Manganese (mg) | 0.015 | 0.13 | 0.027 | 0.001 | 0.004 | 0.006 | 0.182 | 1.456 |
| Selenium (mcg) | 11.7 | 0.3 | 0.7 | 0.0 | 0.0 | 1.5 | 14.2 | 113.6 |
| Vitamin A, IU (IU) | 179.995 | 2.785 | 69.388 | 0.0 | 0.198 | 331.2 | 583.565 | 4668.52 |
| Retinol (mcg) | 51.374 | 0.0 | 15.631 | 0.0 | 0.0 | 92.0 | 159.006 | 1272.048 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 16.394 | 0.0 | 0.01 | 93.15 | 161.298 | 1290.384 |
| Beta Carotene (mcg) | 3.696 | 1.856 | 10.675 | 0.0 | 0.103 | 14.95 | 31.281 | 250.248 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.21 | 0.0 | 0.0 | 0.25 | 0.83 | 6.64 |
| Vitamin D (IU) | 12.936 | n/a | n/a | n/a | n/a | n/a | 12.936 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 122.338 | 8.354 | 0.381 | 0.0 | 0.136 | 0.0 | 131.208 | 1049.664 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | n/a | 0.0 | 0.02 | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.5 | 12.6 | 100.8 |
| Thiamin (mg) | 0.026 | 0.102 | 0.004 | 0.0 | 0.0 | 0.023 | 0.155 | 1.24 |
| Riboflavin (mg) | 0.177 | 0.019 | 0.019 | 0.0 | 0.0 | 0.098 | 0.313 | 2.504 |
| Niacin (mg) | 0.026 | 1.337 | 0.149 | 0.0 | 0.001 | 0.063 | 1.575 | 12.6 |
| Pantothenic acid (mg) | 0.532 | 0.483 | 0.072 | 0.0 | n/a | 0.196 | 1.283 | 10.264 |
| Vitamin B-6 (mg) | 0.052 | 0.278 | 0.0 | 0.0 | 0.0 | 0.035 | 0.365 | 2.92 |
| Folate (mcg) | 17.371 | 9.282 | 0.763 | 0.0 | 0.007 | 4.025 | 31.447 | 251.576 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.64 | 5.12 |
| Choline (mg) | 92.8 | 12.5 | 3.9 | 0.0 | 0.0 | 11.0 | 120.3 | 962.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.028 | 0.011 | 0.0 | n/a | 0.023 | 0.125 | 1.0 |
| Threonine (g) | 0.207 | 0.065 | 0.038 | 0.0 | n/a | 0.069 | 0.379 | 3.032 |
| Isoleucine (g) | 0.248 | 0.074 | 0.053 | 0.0 | n/a | 0.081 | 0.456 | 3.648 |
| Leucine (g) | 0.403 | 0.102 | 0.08 | 0.0 | n/a | 0.155 | 0.74 | 5.92 |
| Lysine (g) | 0.336 | 0.102 | 0.065 | 0.0 | n/a | 0.132 | 0.636 | 5.088 |
| Methionine (g) | 0.14 | 0.028 | 0.023 | 0.0 | n/a | 0.04 | 0.231 | 1.848 |
| Cystine (g) | 0.1 | 0.019 | 0.015 | 0.0 | n/a | 0.017 | 0.151 | 1.208 |
| Phenylalanine (g) | 0.251 | 0.074 | 0.046 | 0.0 | n/a | 0.075 | 0.446 | 3.568 |
| Tyrosine (g) | 0.185 | 0.065 | 0.034 | 0.0 | n/a | 0.075 | 0.359 | 2.872 |
| Valine (g) | 0.318 | 0.102 | 0.053 | 0.0 | n/a | 0.098 | 0.571 | 4.568 |
| Arginine (g) | 0.303 | 0.084 | 0.05 | 0.0 | n/a | 0.058 | 0.494 | 3.952 |
| Histidine (g) | 0.115 | 0.037 | 0.027 | 0.0 | n/a | 0.046 | 0.224 | 1.792 |
| Alanine (g) | 0.274 | 0.056 | 0.046 | 0.0 | n/a | 0.058 | 0.432 | 3.456 |
| Aspartic acid (g) | 0.492 | 0.427 | 0.072 | 0.0 | n/a | 0.127 | 1.117 | 8.936 |
| Glutamic acid (g) | 0.621 | 0.288 | 0.236 | 0.0 | n/a | 0.328 | 1.473 | 11.784 |
| Glycine (g) | 0.159 | 0.056 | 0.042 | 0.0 | n/a | 0.035 | 0.291 | 2.328 |
| Proline (g) | 0.188 | 0.065 | 0.08 | 0.0 | n/a | 0.15 | 0.483 | 3.864 |
| Serine (g) | 0.359 | 0.074 | 0.046 | 0.0 | n/a | 0.092 | 0.571 | 4.568 |
| Cholesterol (mg) | 156.341 | 0.0 | 3.05 | 0.0 | 0.0 | 29.9 | 189.291 | 1514.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.028 | 0.61 | 0.0 | 0.001 | 6.618 | 8.403 | 67.224 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.061 | n/a | 0.061 | 0.488 |
| Monounsaturated Fat (g) | 1.408 | 0.0 | 0.782 | 0.0 | 0.001 | 2.915 | 5.106 | 40.848 |
| Polyunsaturated (g) | 0.503 | 0.037 | 0.4 | 0.0 | 0.001 | 0.483 | 1.424 | 11.392 |