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Receta Potato-Eggplant-Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium to large potatoes, peeled and thinly sliced
2 cups of shredded vegan Mozzarella "cheese"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		tomatoes
47.5g 		raisins
13.75g 		cumin
0.66g 		seasoning
1.23g 		sea salt
1.5g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.37 0.47 0.12 0.19 0.0 0.0 2.08 8.32
Total Fat (g) 0.18 0.06 0.06 0.15 0.33 0.0 0.0 0.78 3.12
Carbohydrates (g) 5.29 1.9 10.93 0.29 0.0 0.0 0.01 18.43 73.72
Ash (g) 0.65 0.38 0.23 0.05 0.03 1.5 0.0 2.84 11.36
Calories (kcal) 22.259 8.075 41.525 2.466 3.747 0.0 0.064 78.135 312.54
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.52 n/a n/a n/a n/a 0.0 0.53 2.12
Fructose (g) n/a 0.6 n/a n/a n/a n/a 0.0 0.61 2.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 44.78 2.06 0.05 0.69 0.0 0.3 133.59 534.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.13 8.14 0.01 0.0 0.0 0.01 11.47 45.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.5 0.6 0.1 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 8.347 14.725 7.288 6.121 0.111 0.36 0.032 36.984 147.936
Iron (mg) 0.22 0.46 0.25 0.44 0.01 0.0 0.0 1.39 5.56
Magnesium (mg) 12.984 5.225 4.813 2.406 0.173 0.015 0.032 25.648 102.592
Phosphorus (mg) 23.186 9.025 15.813 3.281 1.664 0.0 0.064 53.032 212.128
Potassium (mg) 213.314 89.3 102.575 11.756 3.057 0.12 0.556 420.677 1682.708
Sodium (mg) 1.855 67.925 1.65 1.105 7.839 581.37 0.01 661.753 2647.012
Zinc (mg) 0.15 0.07 0.04 0.03 0.03 0.0 0.0 0.32 1.28
Copper (mg) 0.074 0.033 0.05 0.006 0.001 0.0 0.0 0.164 0.656
Manganese (mg) 0.232 0.038 0.043 0.022 0.0 0.002 0.0 0.336 1.344
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 25.041 55.575 0.0 8.35 0.924 0.0 1.176 91.066 364.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.927 2.85 0.0 0.421 0.16 0.0 0.057 4.416 17.664
Beta Carotene (mcg) 14.839 33.25 0.0 5.01 0.136 0.0 0.661 53.896 215.584
Vitamin E (mg) 0.28 0.32 0.02 0.02 0.0 0.0 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a 0.641 n/a n/a 0.641 2.564
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.136 0.0 0.0 1314.461 5257.844
Lutein + zeaxanthin (mcg) 0.0 40.85 0.0 2.946 0.0 0.0 1.084 44.879 179.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 4.4 0.4 0.1 0.0 0.0 0.3 7.2 28.8
Thiamin (mg) 0.037 0.024 0.001 0.004 0.003 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.037 0.029 0.026 0.002 0.001 0.0 0.0 0.095 0.38
Niacin (mg) 0.603 0.337 0.157 0.03 0.058 0.0 0.002 1.186 4.744
Pantothenic acid (mg) 0.26 0.057 0.019 n/a 0.008 0.0 0.0 0.345 1.38
Vitamin B-6 (mg) 0.074 0.052 0.044 0.003 0.004 0.0 0.001 0.178 0.712
Folate (mcg) 20.404 3.8 0.413 0.066 0.012 0.0 0.032 24.726 98.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 6.4 3.3 1.5 0.2 0.7 0.0 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 n/a n/a 0.001 0.0 0.0 0.015 0.06
Threonine (g) 0.037 0.019 n/a n/a 0.007 0.0 0.0 0.064 0.256
Isoleucine (g) 0.046 0.01 n/a n/a 0.008 0.0 0.0 0.064 0.256
Leucine (g) 0.056 0.014 n/a n/a 0.013 0.0 0.0 0.083 0.332
Lysine (g) 0.046 0.014 n/a n/a 0.015 0.0 0.0 0.075 0.3
Methionine (g) 0.009 0.005 n/a n/a 0.004 0.0 0.0 0.018 0.072
Cystine (g) 0.009 0.005 n/a n/a 0.002 0.0 0.0 0.016 0.064
Phenylalanine (g) 0.037 0.014 n/a n/a 0.007 0.0 0.0 0.058 0.232
Tyrosine (g) 0.028 0.01 n/a n/a 0.005 0.0 0.0 0.042 0.168
Valine (g) 0.046 0.01 n/a n/a 0.009 0.0 0.0 0.065 0.26
Arginine (g) 0.056 0.01 n/a n/a 0.011 0.0 0.0 0.076 0.304
Histidine (g) 0.019 0.01 n/a n/a 0.007 0.0 0.0 0.035 0.14
Alanine (g) 0.046 0.014 n/a n/a 0.011 0.0 0.0 0.072 0.288
Aspartic acid (g) 0.148 0.076 n/a n/a 0.016 0.0 0.001 0.241 0.964
Glutamic acid (g) 0.176 0.228 n/a n/a 0.027 0.0 0.001 0.432 1.728
Glycine (g) 0.037 0.01 n/a n/a 0.011 0.0 0.0 0.058 0.232
Proline (g) 0.037 0.01 n/a n/a 0.009 0.0 0.0 0.055 0.22
Serine (g) 0.037 0.014 n/a n/a 0.007 0.0 0.0 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.887 0.0 0.0 0.887 3.548
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Saturated Fat (g) 0.028 0.01 0.021 0.01 0.108 0.0 0.0 0.177 0.708
Phytosterols (mg) 6.492 n/a n/a 0.447 n/a 0.0 0.029 6.968 27.872
Monounsaturated Fat (g) 0.019 0.01 0.003 0.092 0.146 0.0 0.0 0.269 1.076
Polyunsaturated (g) 0.074 0.024 0.019 0.022 0.044 0.0 0.0 0.183 0.732