Receta Potato & Fennel Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potato 13.31g	russet potatoes 123.0g	butter 1.18g	olive oil 2.25g	onion 11.25g	fennel bulbs 28.08g	gruyere cheese 22.69g	cream 20.31g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	2.63	0.01	0.0	0.12	0.35	6.76	0.42	n/a	n/a	10.56	126.72
Total Fat (g)	0.01	0.1	0.96	2.25	0.01	0.06	7.34	7.52	n/a	n/a	18.24	218.88
Carbohydrates (g)	2.33	22.23	0.0	0.0	1.05	2.05	0.08	0.57	n/a	n/a	28.3	339.6
Ash (g)	0.14	1.39	0.02	0.0	0.04	0.29	0.98	0.09	n/a	n/a	2.96	35.52
Calories (kcal)	10.251	97.17	8.485	19.89	4.5	8.705	93.699	70.078	n/a	n/a	312.777	3753.324
Starch (g)	2.06	19.51	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	21.56	258.72
Sucrose (g)	0.02	0.16	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.29	3.48
Glucose (dextrose) (g)	0.04	0.31	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.57	6.84
Fructose (g)	0.04	0.28	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.46	5.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.56	96.65	0.19	0.0	10.02	25.33	7.53	11.72	n/a	n/a	162.01	1944.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.1	0.76	0.0	0.0	0.48	n/a	0.08	0.02	n/a	n/a	1.45	17.4
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.6	0.0	0.0	0.2	0.9	0.0	0.0	n/a	n/a	3.0	36.0
Calcium (mg)	1.598	15.99	0.284	0.023	2.588	13.759	229.371	13.203	n/a	n/a	276.814	3321.768
Iron (mg)	0.1	1.06	0.0	0.01	0.02	0.2	0.04	0.01	n/a	n/a	1.45	17.4
Magnesium (mg)	3.062	28.29	0.024	0.0	1.125	4.774	8.168	1.422	n/a	n/a	46.864	562.368
Phosphorus (mg)	7.588	67.65	0.284	0.0	3.263	14.04	137.259	12.594	n/a	n/a	242.678	2912.136
Potassium (mg)	56.046	512.91	0.284	0.023	16.425	116.251	18.377	15.234	n/a	n/a	735.55	8826.6
Sodium (mg)	0.799	6.15	6.816	0.045	0.45	14.602	76.23	7.719	n/a	n/a	112.81	1353.72
Zinc (mg)	0.04	0.36	0.0	0.0	0.02	0.06	0.88	0.05	n/a	n/a	1.4	16.8
Copper (mg)	0.015	0.123	0.0	0.0	0.005	0.02	0.007	0.002	n/a	n/a	0.171	2.052
Manganese (mg)	0.02	0.197	0.0	0.0	0.015	0.053	0.005	0.0	n/a	n/a	0.289	3.468
Selenium (mcg)	0.0	0.5	0.0	0.0	0.1	0.2	3.3	0.1	n/a	n/a	4.2	50.4
Vitamin A, IU (IU)	0.266	1.23	29.572	0.0	0.225	37.627	215.078	298.594	n/a	n/a	582.591	6991.092
Retinol (mcg)	0.0	0.0	7.94	0.0	0.0	0.0	60.803	82.266	n/a	n/a	151.008	1812.096
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.094	0.0	0.0	1.966	61.483	83.484	n/a	n/a	155.027	1860.324
Beta Carotene (mcg)	0.133	0.0	1.87	0.0	0.113	n/a	7.487	14.625	n/a	n/a	24.227	290.724
Vitamin E (mg)	0.0	0.01	0.03	0.32	0.0	n/a	0.06	0.22	n/a	n/a	0.65	7.8
Vitamin D (IU)	n/a	n/a	0.663	n/a	n/a	n/a	n/a	10.563	n/a	n/a	11.225	134.7
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.065	6.15	0.0	0.0	0.45	n/a	0.0	0.0	n/a	n/a	7.665	91.98
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	7.0	0.0	0.0	0.8	3.4	0.0	0.1	n/a	n/a	14.0	168.0
Thiamin (mg)	0.011	0.098	0.0	0.0	0.006	0.003	0.014	0.004	n/a	n/a	0.135	1.62
Riboflavin (mg)	0.004	0.037	0.0	0.0	0.003	0.008	0.064	0.022	n/a	n/a	0.139	1.668
Niacin (mg)	0.14	1.279	0.0	0.0	0.014	0.18	0.025	0.008	n/a	n/a	1.646	19.752
Pantothenic acid (mg)	0.04	0.369	0.001	0.0	0.014	0.065	0.127	0.053	n/a	n/a	0.668	8.016
Vitamin B-6 (mg)	0.04	0.431	0.0	0.0	0.014	0.014	0.018	0.006	n/a	n/a	0.522	6.264
Folate (mcg)	2.13	17.22	0.036	0.0	2.138	7.582	2.269	0.813	n/a	n/a	32.186	386.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.36	0.04	n/a	n/a	0.4	4.8
Choline (mg)	1.6	15.5	0.2	0.0	0.7	n/a	3.5	3.4	n/a	n/a	24.9	298.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.025	0.0	0.0	0.001	n/a	0.095	0.006	n/a	n/a	0.131	1.572
Threonine (g)	0.011	0.074	0.0	0.0	0.002	n/a	0.247	0.018	n/a	n/a	0.353	4.236
Isoleucine (g)	0.011	0.074	0.001	0.0	0.001	n/a	0.365	0.024	n/a	n/a	0.476	5.712
Leucine (g)	0.016	0.111	0.001	0.0	0.003	n/a	0.703	0.041	n/a	n/a	0.875	10.5
Lysine (g)	0.017	0.123	0.001	0.0	0.005	n/a	0.615	0.033	n/a	n/a	0.793	9.516
Methionine (g)	0.004	0.037	0.0	0.0	0.0	n/a	0.186	0.01	n/a	n/a	0.237	2.844
Cystine (g)	0.004	0.025	0.0	0.0	0.0	n/a	0.068	0.004	n/a	n/a	0.101	1.212
Phenylalanine (g)	0.012	0.221	0.0	0.0	0.003	n/a	0.395	0.02	n/a	n/a	0.652	7.824
Tyrosine (g)	0.011	0.049	0.0	0.0	0.001	n/a	0.404	0.02	n/a	n/a	0.486	5.832
Valine (g)	0.016	0.123	0.001	0.0	0.002	n/a	0.508	0.028	n/a	n/a	0.679	8.148
Arginine (g)	0.013	0.111	0.0	0.0	0.011	n/a	0.22	0.014	n/a	n/a	0.37	4.44
Histidine (g)	0.007	0.049	0.0	0.0	0.001	n/a	0.254	0.012	n/a	n/a	0.324	3.888
Alanine (g)	0.008	0.062	0.0	0.0	0.002	n/a	0.218	0.014	n/a	n/a	0.304	3.648
Aspartic acid (g)	0.068	0.615	0.001	0.0	0.01	n/a	0.374	0.033	n/a	n/a	1.101	13.212
Glutamic acid (g)	0.047	0.455	0.002	0.0	0.029	n/a	1.357	0.087	n/a	n/a	1.977	23.724
Glycine (g)	0.008	0.062	0.0	0.0	0.003	n/a	0.12	0.008	n/a	n/a	0.201	2.412
Proline (g)	0.009	0.074	0.001	0.0	0.001	n/a	0.878	0.041	n/a	n/a	1.004	12.048
Serine (g)	0.012	0.086	0.001	0.0	0.002	n/a	0.39	0.022	n/a	n/a	0.513	6.156
Cholesterol (mg)	0.0	0.0	2.544	0.0	0.0	0.0	24.956	27.828	n/a	n/a	55.329	663.948
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.025	0.608	0.311	0.005	n/a	4.29	4.678	n/a	n/a	9.92	119.04
Phytosterols (mg)	0.666	6.15	n/a	4.973	1.688	n/a	n/a	n/a	n/a	n/a	13.476	161.712
Monounsaturated Fat (g)	0.0	0.0	0.249	1.642	0.001	n/a	2.278	2.171	n/a	n/a	6.341	76.092
Polyunsaturated (g)	0.005	0.049	0.036	0.237	0.002	n/a	0.392	0.278	n/a	n/a	1.0	12.0