Receta Potato Flake Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.42g	potato 18.75g	chicken 102.79g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.38	19.12	n/a	n/a	19.58	234.96
Total Fat (g)	7.64	0.02	15.48	n/a	n/a	23.14	277.68
Carbohydrates (g)	0.01	3.28	0.0	n/a	n/a	3.28	39.36
Ash (g)	0.2	0.2	0.81	n/a	n/a	1.21	14.52
Calories (kcal)	67.518	14.438	221.006	n/a	n/a	302.961	3635.532
Starch (g)	n/a	2.9	n/a	n/a	n/a	2.9	34.8
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	0.06	0.72
Fructose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.49	14.88	67.83	n/a	n/a	84.2	1010.4
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.15	0.0	n/a	n/a	0.15	1.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	n/a	0.4	4.8
Calcium (mg)	2.26	2.25	11.307	n/a	n/a	15.817	189.804
Iron (mg)	0.0	0.15	0.93	n/a	n/a	1.07	12.84
Magnesium (mg)	0.188	4.313	20.559	n/a	n/a	25.06	300.72
Phosphorus (mg)	2.26	10.688	151.106	n/a	n/a	164.054	1968.648
Potassium (mg)	2.26	78.938	194.279	n/a	n/a	275.477	3305.724
Sodium (mg)	54.24	1.125	71.955	n/a	n/a	127.32	1527.84
Zinc (mg)	0.01	0.05	1.35	n/a	n/a	1.41	16.92
Copper (mg)	0.0	0.021	0.051	n/a	n/a	0.072	0.864
Manganese (mg)	0.0	0.028	0.021	n/a	n/a	0.049	0.588
Selenium (mcg)	0.1	0.1	14.8	n/a	n/a	15.0	180.0
Vitamin A, IU (IU)	235.323	0.375	143.911	n/a	n/a	379.608	4555.296
Retinol (mcg)	63.186	0.0	42.145	n/a	n/a	105.331	1263.972
Vitamin A, RAE (mcg_RAE)	64.41	0.0	43.173	n/a	n/a	107.583	1290.996
Beta Carotene (mcg)	14.878	0.188	0.0	n/a	n/a	15.066	180.792
Vitamin E (mg)	0.22	0.0	0.31	n/a	n/a	0.53	6.36
Vitamin D (IU)	5.273	n/a	n/a	n/a	n/a	5.273	63.276
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.5	0.0	n/a	n/a	1.5	18.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.6	n/a	n/a	5.3	63.6
Thiamin (mg)	0.001	0.015	0.062	n/a	n/a	0.078	0.936
Riboflavin (mg)	0.003	0.006	0.123	n/a	n/a	0.132	1.584
Niacin (mg)	0.004	0.197	6.99	n/a	n/a	7.191	86.292
Pantothenic acid (mg)	0.01	0.056	0.935	n/a	n/a	1.002	12.024
Vitamin B-6 (mg)	0.0	0.056	0.36	n/a	n/a	0.416	4.992
Folate (mcg)	0.283	3.0	6.168	n/a	n/a	9.45	113.4
Vitamin B-12 (mcg)	0.02	0.0	0.32	n/a	n/a	0.33	3.96
Choline (mg)	1.8	2.3	61.4	n/a	n/a	65.4	784.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.006	0.216	n/a	n/a	0.222	2.664
Threonine (g)	0.004	0.015	0.792	n/a	n/a	0.81	9.72
Isoleucine (g)	0.005	0.015	0.946	n/a	n/a	0.965	11.58
Leucine (g)	0.008	0.023	1.388	n/a	n/a	1.418	17.016
Lysine (g)	0.007	0.024	1.552	n/a	n/a	1.583	18.996
Methionine (g)	0.002	0.006	0.504	n/a	n/a	0.511	6.132
Cystine (g)	0.001	0.006	0.257	n/a	n/a	0.264	3.168
Phenylalanine (g)	0.004	0.017	0.74	n/a	n/a	0.761	9.132
Tyrosine (g)	0.004	0.015	0.617	n/a	n/a	0.636	7.632
Valine (g)	0.006	0.023	0.925	n/a	n/a	0.953	11.436
Arginine (g)	0.003	0.019	1.203	n/a	n/a	1.224	14.688
Histidine (g)	0.002	0.009	0.555	n/a	n/a	0.566	6.792
Alanine (g)	0.003	0.011	1.12	n/a	n/a	1.135	13.62
Aspartic acid (g)	0.006	0.096	1.706	n/a	n/a	1.808	21.696
Glutamic acid (g)	0.017	0.066	2.786	n/a	n/a	2.868	34.416
Glycine (g)	0.002	0.011	1.254	n/a	n/a	1.267	15.204
Proline (g)	0.008	0.013	0.935	n/a	n/a	0.956	11.472
Serine (g)	0.005	0.017	0.678	n/a	n/a	0.7	8.4
Cholesterol (mg)	20.246	0.0	77.095	n/a	n/a	97.341	1168.092
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.837	0.006	4.43	n/a	n/a	9.273	111.276
Phytosterols (mg)	n/a	0.938	n/a	n/a	n/a	0.938	11.256
Monounsaturated Fat (g)	1.979	0.0	6.414	n/a	n/a	8.394	100.728
Polyunsaturated (g)	0.286	0.008	3.32	n/a	n/a	3.614	43.368