Receta Potato Flake Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		potato
18.75g 		chicken
102.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.38 19.12 n/a n/a 19.58 234.96
Total Fat (g) 7.64 0.02 15.48 n/a n/a 23.14 277.68
Carbohydrates (g) 0.01 3.28 0.0 n/a n/a 3.28 39.36
Ash (g) 0.2 0.2 0.81 n/a n/a 1.21 14.52
Calories (kcal) 67.518 14.438 221.006 n/a n/a 302.961 3635.532
Starch (g) n/a 2.9 n/a n/a n/a 2.9 34.8
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.06 0.72
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.49 14.88 67.83 n/a n/a 84.2 1010.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.15 0.0 n/a n/a 0.15 1.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a 0.4 4.8
Calcium (mg) 2.26 2.25 11.307 n/a n/a 15.817 189.804
Iron (mg) 0.0 0.15 0.93 n/a n/a 1.07 12.84
Magnesium (mg) 0.188 4.313 20.559 n/a n/a 25.06 300.72
Phosphorus (mg) 2.26 10.688 151.106 n/a n/a 164.054 1968.648
Potassium (mg) 2.26 78.938 194.279 n/a n/a 275.477 3305.724
Sodium (mg) 54.24 1.125 71.955 n/a n/a 127.32 1527.84
Zinc (mg) 0.01 0.05 1.35 n/a n/a 1.41 16.92
Copper (mg) 0.0 0.021 0.051 n/a n/a 0.072 0.864
Manganese (mg) 0.0 0.028 0.021 n/a n/a 0.049 0.588
Selenium (mcg) 0.1 0.1 14.8 n/a n/a 15.0 180.0
Vitamin A, IU (IU) 235.323 0.375 143.911 n/a n/a 379.608 4555.296
Retinol (mcg) 63.186 0.0 42.145 n/a n/a 105.331 1263.972
Vitamin A, RAE (mcg_RAE) 64.41 0.0 43.173 n/a n/a 107.583 1290.996
Beta Carotene (mcg) 14.878 0.188 0.0 n/a n/a 15.066 180.792
Vitamin E (mg) 0.22 0.0 0.31 n/a n/a 0.53 6.36
Vitamin D (IU) 5.273 n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 n/a n/a 1.5 18.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 n/a n/a 5.3 63.6
Thiamin (mg) 0.001 0.015 0.062 n/a n/a 0.078 0.936
Riboflavin (mg) 0.003 0.006 0.123 n/a n/a 0.132 1.584
Niacin (mg) 0.004 0.197 6.99 n/a n/a 7.191 86.292
Pantothenic acid (mg) 0.01 0.056 0.935 n/a n/a 1.002 12.024
Vitamin B-6 (mg) 0.0 0.056 0.36 n/a n/a 0.416 4.992
Folate (mcg) 0.283 3.0 6.168 n/a n/a 9.45 113.4
Vitamin B-12 (mcg) 0.02 0.0 0.32 n/a n/a 0.33 3.96
Choline (mg) 1.8 2.3 61.4 n/a n/a 65.4 784.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.006 0.216 n/a n/a 0.222 2.664
Threonine (g) 0.004 0.015 0.792 n/a n/a 0.81 9.72
Isoleucine (g) 0.005 0.015 0.946 n/a n/a 0.965 11.58
Leucine (g) 0.008 0.023 1.388 n/a n/a 1.418 17.016
Lysine (g) 0.007 0.024 1.552 n/a n/a 1.583 18.996
Methionine (g) 0.002 0.006 0.504 n/a n/a 0.511 6.132
Cystine (g) 0.001 0.006 0.257 n/a n/a 0.264 3.168
Phenylalanine (g) 0.004 0.017 0.74 n/a n/a 0.761 9.132
Tyrosine (g) 0.004 0.015 0.617 n/a n/a 0.636 7.632
Valine (g) 0.006 0.023 0.925 n/a n/a 0.953 11.436
Arginine (g) 0.003 0.019 1.203 n/a n/a 1.224 14.688
Histidine (g) 0.002 0.009 0.555 n/a n/a 0.566 6.792
Alanine (g) 0.003 0.011 1.12 n/a n/a 1.135 13.62
Aspartic acid (g) 0.006 0.096 1.706 n/a n/a 1.808 21.696
Glutamic acid (g) 0.017 0.066 2.786 n/a n/a 2.868 34.416
Glycine (g) 0.002 0.011 1.254 n/a n/a 1.267 15.204
Proline (g) 0.008 0.013 0.935 n/a n/a 0.956 11.472
Serine (g) 0.005 0.017 0.678 n/a n/a 0.7 8.4
Cholesterol (mg) 20.246 0.0 77.095 n/a n/a 97.341 1168.092
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.006 4.43 n/a n/a 9.273 111.276
Phytosterols (mg) n/a 0.938 n/a n/a n/a 0.938 11.256
Monounsaturated Fat (g) 1.979 0.0 6.414 n/a n/a 8.394 100.728
Polyunsaturated (g) 0.286 0.008 3.32 n/a n/a 3.614 43.368