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Receta Potato Frico - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		russet potatoes
226.8g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.85 1.09 n/a n/a 38.46 44.4 44.4
Total Fat (g) 13.5 0.18 0.1 n/a n/a 28.61 42.39 42.39
Carbohydrates (g) 0.0 40.98 9.25 n/a n/a 4.06 54.29 54.29
Ash (g) 0.0 2.56 0.35 n/a n/a 8.03 10.94 10.94
Calories (kcal) 119.34 179.172 39.6 n/a n/a 431.0 769.112 769.112
Starch (g) n/a 35.97 0.0 n/a n/a n/a 35.97 35.97
Sucrose (g) n/a 0.29 0.98 n/a n/a 0.15 1.42 1.42
Glucose (dextrose) (g) n/a 0.57 1.95 n/a n/a 0.15 2.67 2.67
Fructose (g) n/a 0.52 1.28 n/a n/a 0.15 1.95 1.95
Lactose (g) n/a 0.0 0.0 n/a n/a 0.15 0.15 0.15
Maltose (g) n/a 0.0 0.0 n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 178.22 88.22 n/a n/a 20.84 287.28 287.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.41 4.2 n/a n/a 0.9 6.5 6.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 0.0 2.9 1.7 n/a n/a 0.0 4.6 4.6
Calcium (mg) 0.135 29.484 22.77 n/a n/a 1109.0 1161.389 1161.389
Iron (mg) 0.08 1.95 0.21 n/a n/a 0.9 3.13 3.13
Magnesium (mg) 0.0 52.164 9.9 n/a n/a 38.0 100.064 100.064
Phosphorus (mg) 0.0 124.74 28.71 n/a n/a 729.0 882.45 882.45
Potassium (mg) 0.135 945.756 144.54 n/a n/a 125.0 1215.431 1215.431
Sodium (mg) 0.27 11.34 3.96 n/a n/a 1529.0 1544.57 1544.57
Zinc (mg) 0.0 0.66 0.17 n/a n/a 3.87 4.7 4.7
Copper (mg) 0.0 0.227 0.04 n/a n/a 0.24 0.506 0.506
Manganese (mg) 0.0 0.363 0.129 n/a n/a 0.09 0.582 0.582
Selenium (mcg) 0.0 0.9 0.5 n/a n/a 17.7 19.1 19.1
Vitamin A, IU (IU) 0.0 2.268 1.98 n/a n/a 442.0 446.248 446.248
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 117.0 117.0 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 120.0 120.0 120.0
Beta Carotene (mcg) 0.0 0.0 0.99 n/a n/a 31.0 31.99 31.99
Vitamin E (mg) 1.94 0.02 0.02 n/a n/a 0.26 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.34 3.96 n/a n/a 0.0 15.3 15.3
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 7.3 n/a n/a 0.0 20.3 20.3
Thiamin (mg) 0.0 0.181 0.05 n/a n/a 0.03 0.261 0.261
Riboflavin (mg) 0.0 0.068 0.03 n/a n/a 0.49 0.588 0.588
Niacin (mg) 0.0 2.359 0.119 n/a n/a 0.11 2.588 2.588
Pantothenic acid (mg) 0.0 0.68 0.119 n/a n/a 0.33 1.129 1.129
Vitamin B-6 (mg) 0.0 0.794 0.119 n/a n/a 0.05 0.963 0.963
Folate (mcg) 0.0 31.752 18.81 n/a n/a 10.0 60.562 60.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 2.26 2.26 2.26
Choline (mg) 0.0 28.6 6.0 n/a n/a 15.4 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.01 n/a n/a 0.52 0.575 0.575
Threonine (g) 0.0 0.136 0.02 n/a n/a 1.46 1.616 1.616
Isoleucine (g) 0.0 0.136 0.01 n/a n/a 1.97 2.116 2.116
Leucine (g) 0.0 0.204 0.03 n/a n/a 3.72 3.954 3.954
Lysine (g) 0.0 0.227 0.04 n/a n/a 2.98 3.246 3.246
Methionine (g) 0.0 0.068 0.0 n/a n/a 1.02 1.088 1.088
Cystine (g) 0.0 0.045 0.0 n/a n/a 0.12 0.165 0.165
Phenylalanine (g) 0.0 0.408 0.03 n/a n/a 2.08 2.518 2.518
Tyrosine (g) 0.0 0.091 0.01 n/a n/a 2.33 2.431 2.431
Valine (g) 0.0 0.227 0.02 n/a n/a 2.52 2.767 2.767
Arginine (g) 0.0 0.204 0.099 n/a n/a 1.57 1.873 1.873
Histidine (g) 0.0 0.091 0.01 n/a n/a 1.09 1.191 1.191
Alanine (g) 0.0 0.113 0.02 n/a n/a 1.16 1.293 1.293
Aspartic acid (g) 0.0 1.134 0.089 n/a n/a 2.67 3.893 3.893
Glutamic acid (g) 0.0 0.839 0.257 n/a n/a 8.7 9.797 9.797
Glycine (g) 0.0 0.113 0.03 n/a n/a 0.76 0.903 0.903
Proline (g) 0.0 0.136 0.01 n/a n/a 4.62 4.766 4.766
Serine (g) 0.0 0.159 0.02 n/a n/a 2.29 2.469 2.469
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 88.0 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.045 0.04 n/a n/a 17.3 19.249 19.249
Phytosterols (mg) 29.835 11.34 14.85 n/a n/a n/a 56.025 56.025
Monounsaturated Fat (g) 9.85 0.0 0.01 n/a n/a 8.38 18.24 18.24
Polyunsaturated (g) 1.42 0.091 0.02 n/a n/a 1.17 2.701 2.701